Doctor insights on:
How To Use The Body By Jake Total Body Trainer
Train: Your body always searches for glycogen first for energy. It is the fastest processed and most available energy source. After glycogen stores are depleted, fat is used as an energy source. Bu this usually takes 45 minutes of sustained activity at a mild to moderate level of intensity. ...Read more
If we do weight training, does the body body burn the extra fats and use it as energy for the muscles?
Kind of....: Not while you are working out. Adding lean muscle will increase you metabolism. In fact, for every pound of lean muscle you gain, you burn 69 extra kcal per day. Unless you are working out extremely hard (using all your stored sugar) or in the morning before eating, you won't really utilize fat for energy (you'll use protein first). ...Read more
Body fat measurement: Most use electrical impedance but need to ask the person using them how it works. ...Read more
Electrical storm: During an epileptic attack the brain cells go into electrical storm. Volleys of electrical impulses travel through the body producing dramatic events. Most common is the tonic then clonic sequence. The body may just drop to the ground limp or be thrown to the ground rigid and stiff. The mouth usually clamps tight with lots of saliva and gasping breaths. Duration is usually less than a minute. ...Read more
How long does it take your body to break down your body fat from anorexic behaviors? Ex. Eating 50% recommended calories, 15% body fat, male, 180 lb
Planning a diet?: You're actually describing a rigorous weight-loss diet such as athletes undertake to make weight or fitness guys to "get ripped"; it would be an anorexic behavior if it became an obsession or you were likely to hurt yourself. You're at your physical prime and if you can adopt a fitness-focused lifestyle instead of episodic diet, it's be great. Your physician can help. ...Read moreSee 1 more doctor answer
How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitness.com/topics/body-weight-workouts, http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www.menshealth.com/fitness/ultimate-body-weight-workout. ...Read more
what is the true body wrap recipe that target fat cell's (not water) and get permanent results?
To shortcut the way with exercises.
What is the mechanism that the body uses to create fat cells in adults? And how does the body choose where to produce/store fat?
Physiology: You are asking us a question that would take a whole textbook to answer. This forum is not designed to teach you science or provide you with a whole textbook lesson on physiology. We are happy to answer specific question about specific symptoms or problems. But you are asking something that we cannot answer specifically in only 400 characters. ...Read more
Quick estimate: You can get a rough idea of your body fat percentage using this online tool: http://www.Fitwatch.Com/qkcalc/body-fat-percentage-calculator.Php. ...Read more
Snsible diet: Plenty of protein, relatively little grease or sugar (folks overeat this stuff), enough variety to ensure sufficient micronutrients, no supplements other than a cheap multivitamin-and-mineral tablet and perhaps cheap protein powder. I have friends who are elite athletes who train in simply home gyms. Glad you're getting into fitness -- doing yourself a huge favor. ...Read more
What percentage of adult men's weight is body water? And can you use body water percentage to measure hydration?
60%: In a male, 60% of body weight is water. In women, it is 50%. You typically cannot use body water percentage to measure hydration. The best way to hydrate is to thirst: that is the most powerful stimulus for drinking water. Also, if your urine is dark, that usually means you are dehydrated as well. ...Read more
Workout: You do not store galactose in your body. You can store glucose, and it gets stored as glycogen, a form of starch. Galactose is a simple sugar, like glucose, and when combined with glucose, forms lactose, the sugar in milk. When you drink milk, it is broken down into those two sugars, and galactose is converted to glucose as well. ...Read more
How many meals and snacks a day should I eat to gain weight in order to work out on exercising the body in different areas of the body.?
Enough: I'm not trying to be a smart alec, but ultimately if you are exercising and gaining healthy weight like you want to, you are eating enough. I would start with three healthy meals a day and healthy snacks , focusing on lean protein sources if you are trying to build muscle, (lean meats, nuts and low-fat dairy are good protein sources). ...Read more
Slow & steady: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Get MD eval. ...Read moreSee 1 more doctor answer
Lifting weights or cardio whilst fasting forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? t
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