Doctor insights on:
How To Use The Ab Roller
I use an ab roller 3 times a week, but i still have a little stomach fat at 155 lbs. What else can I try?
I am starting to working out again it has been for four days now I have met a nutrition i want to know many calorie will be burn using ab roller ?
Not much: Depends on your weight and amount of exercise time. Approximately 54 cal. For 10 minutes if you weigh 160. Aerobic exercises (elliptical, stairmaster, gauntlet, spin bike, treadmill, roller blade) will typically burn more calories during the same amount of time. Seek out a good exercise instructor to help you in your quest for good health. ...Read moreSee 1 more doctor answer
Selfuse/derma roller: Never a good idea to self treat! micro needling is best preformed by a qualified aesthetician or nurse or even a doctor>>>>>>>>> ...Read more
Self Dermal Roller?: NEVER! Very risky to cause issue with self treating derma roller, especially at 1.5 mm depth. See you Derm of Plastics for proper treatments... ...Read more
2 ways: It is for home use and can be used either of 2 ways. You can use it once a week with a numbing gel or up to 5 out of 7 days very lightly with out. Be sure you clean it well between uses to decrease the risk of infection which is the main side-effect and be careful about anything else you use on your skin. Hope this helps. ...Read more
Is it possible to injure your skin using a derma roller? Is it possible for someone to use a derma roller too much and damage their skin?
Yes: They can cause damage to the skin interesting reading: http://owndoc.Com/dermarolling/dermaroller-review/. ...Read more
Probably fine: You are correct to be concerned. However, the pins/needles used in rollers are very small and not likely to lead to significant scarring. My suggestion would be to test the roller on a small area that is inconspicuous first, just to be sure (especially if you tend to keloid, etc) ...Read more
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