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Doctor insights on: How To Use The Ab Roller

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I am starting to working out again it has been for four days now I have met a nutrition i want to know many calorie will be burn using ab roller ?

I am starting to working out again it has been for four days now I have met a nutrition i want to know many calorie will be burn using ab roller ?

Not much: Depends on your weight and amount of exercise time. Approximately 54 cal. For 10 minutes if you weigh 160. Aerobic exercises (elliptical, stairmaster, gauntlet, spin bike, treadmill, roller blade) will typically burn more calories during the same amount of time. Seek out a good exercise instructor to help you in your quest for good health. ...Read more

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What are derma rollers good for and how do you use them ?

What are derma rollers good for and how do you use them ?

Selfuse/derma roller: Never a good idea to self treat! micro needling is best preformed by a qualified aesthetician or nurse or even a doctor>>>>>>>>> ...Read more

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Just bought my derma roller 1.5. How often do I need to use it?

Just bought my derma roller 1.5. How often do I need to use it?

Self Dermal Roller?: NEVER! Very risky to cause issue with self treating derma roller, especially at 1.5 mm depth. See you Derm of Plastics for proper treatments... ...Read more

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How often should I use a 1.00mm derma roller and is it for home use.

How often should I use a 1.00mm derma roller and is it for home use.

2 ways: It is for home use and can be used either of 2 ways. You can use it once a week with a numbing gel or up to 5 out of 7 days very lightly with out. Be sure you clean it well between uses to decrease the risk of infection which is the main side-effect and be careful about anything else you use on your skin. Hope this helps. ...Read more

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Can I use a derma roller if I scar easily?

Can I use a derma roller if I scar easily?

Probably fine: You are correct to be concerned. However, the pins/needles used in rollers are very small and not likely to lead to significant scarring. My suggestion would be to test the roller on a small area that is inconspicuous first, just to be sure (especially if you tend to keloid, etc) ...Read more

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Could use your help docs! my derma roller won't puncture the skin on my thigh, why?

Could use your help docs! my derma roller won't puncture the skin on my thigh, why?

Epidermis thicker: On different parts of your body the top layer of your skin which is known as the epidermis is thicker or thinner. It is thicker on the thigh and that is why the derma roller doesn't penetrate. ...Read more