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Doctor insights on: How To Use The Ab Roller

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How will i learn to use the prosthetic? What does the process of learning to use a prosthetic entail? .

How will i learn to use the prosthetic? What does the process of learning to use a prosthetic entail?

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Physical therapy: After a prosthetic is received physical therapy is prescribed for prosthetic training. The duration of therapy depends on multiple factors including the health of the other leg, the exercise tolerance, and type of amputation. ...Read more

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How often are derma roller treatments needed to maintain results? How often will i need to use my derma roller to keep my skin looking its best? .

How often are derma roller treatments needed to maintain results? How often will i need to use my derma roller to keep my skin looking its best?

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See below: A lot depends on the depth of penetration and if you use medications or not. Generally speaking once every three to four weeks. Good luck from NYC ...Read more

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How often are derma roller treatments needed to maintain results? How often will i need to use my derma roller to keep my skin looking its best? .

Depends on depth: Dermarollers may vary I depth from 0.5 up to 2.0 mm. Depending on the indication and areas treated (eyelid to scalp vary in thickness). Treatment can be daily, weekly, monthly or every 3-4 months based on conditions. ...Read more

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What exercises using machines at the gym are best to use to strengthen the lower back ?

What exercises using machines at the gym are best to use to strengthen the lower back ?

Too many to describe: There are numerous exercises that one go do in the gym for the back. Speak with a personal trainer at the gym or search on-line for the specifics. ...Read more

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What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more

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How can I remove putty, the kind used to strengthen muscles in physical therapy?

How can I remove putty, the kind used to strengthen muscles in physical therapy?

Soap and water...: I do not know what 'putty' you are referring to; but plain old fashion soap and water should remove it. ...Read more

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What can I do to treat knee pain quickly after using the elliptical?

What can I do to treat knee pain quickly after using the elliptical?

A day of rest: Stretching and rest for 24-48 hours will help. Nsaids, if your medical condition permits, can also provide relief and help with inflammation. ...Read more

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What's the best thing to use to prevent stretch marks during your pregnancy?

What's the best thing to use to prevent stretch marks during your pregnancy?

Cocao Butter: Utilize cocoa butter to avoid stretch marks. Applying cocoa butter will let the stretch marks become paler if already there ...Read more

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What are the best exercises ti do after gbp to help skin to return to normal instead of sagging?

What are the best exercises ti do after gbp to  help skin to return to normal instead of sagging?

Exercise no help: Unfortunately exercise is of no help to get the skin to shrink back up. Whether or not it shrinks is dependent on your age and the amount of weight you have to lose as well as the quality of your skin. In a young person a compression type garment may help the skin shrink up some but the amount of shrinking is limited. ...Read more

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Can you tell me in optics, how do I use the pd stick?

Can you tell me in optics, how do I use the pd stick?

It's a ruler: to measure the distance between your pupils. The most accurate ones are electronic. A better way to measure the PD, or pupillary distance, is to measure the distance from the center of the pupil to the center of the nose. This would take into account any facial asymmetry that is present. ...Read more

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How can I gain the strength to do a back bridge?

How can I gain the strength to do a back bridge?

This site has great: Tips: http://www.Workoutbox.Com/exercises/back-exercises/hip-extensions-bridge/.

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How can you use accupressure method on hand in order to heal leg pain?

How can you use accupressure method on hand in order to heal leg pain?

Best to consult a : Physician who practices acupuncture or see a licensed acupuncturist, who can most likely to be able to help you. Good luck. ...Read more

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How can I get my son to use seat belts in the car?

How can I get my son to use seat belts in the car?

Persistence : Children often will challenge family rules and guidelines. Simply not driving the car while he is unbuckled or after he undoes his buckle/car seat can be very effective. Some children are particularly adept at 'escaping' from car seats/seat belts. Simply pull over, calmly ask the child to get back in, and check to ensure everything is snug. Staying calm, but firm takes the 'sport' out of it. ...Read more

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Can the use of methamphetamine cause you to forget how to write or hold a pen?

Can the use of methamphetamine cause you to forget how to write or hold a pen?

Methamphetamine: this is an unusual symptom but methamphetamine can definitely effect brain function. Are you having other symptoms. Please stop using meth and consider seeing your doctor especially if symptoms persist after 1 week of abstinence ...Read more

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What to do at the gym to loose weight and strengthen lower back. I would like some guidance as to which machines to use at the gym?

What to do at the gym to loose weight and strengthen lower back. I would like some guidance as to which machines to use at the gym?

Work with trainer: For questions about specific machines at the gym, work with a personal trainer at the gym. Set aside some time with him or her first to explain your needs (including your back issues if you have them). The trainer can create an overall exercise program to meet your goals. At first it's probably best to have some private workout sessions with him/her, so you know what you're doing. ...Read more

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