Doctor insights on:
How To Use Muscle Milk To Lose Weight
Attitude adjustment: The key is reprogramming your mind, and this comes from making an effort in the real world and taking charge of your thoughts. Hit the gym or join a fitness group. If they see you're trying, the other folks will give you advice, most of which is good (stay away from steroids and fancy supplements; creatinine may be a big help). Eat like an athlete; stay a little bit hungry ; choose sensibly.
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Caloric restriction: Caloric restriction without exercising will cause weight loss without muscle gain. For it to be effective you will need to reduce your intake by about 30% or more.See 2 more doctor answers
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Terrific!: You need to be sure to get enough lean protein daily and reduce your sugar intake, including white, starchy carbohydrates. A weight loss physician can help you decide upon the amount of protein and how to limit your sugars. And don't forget the importance of muscle training to help keep your muscle mass while losing your excess body fat.
Sort of: You can lose fat while gaining muscle, but you may not lose 'weight'. This is because muscle weighs more than fat. So you can lose fat while gaining weight. Do not be worried if you are losing fat but gaining weight. Ignore the scale and instead go by how your pants fit; if they are getting looser, then things are headed in the right direction.
Both: Either type of exercise will burn calories and help you lose weight if you have excess fat. However, if you build muscle, keep in mind that muscle weighs even more than fat. So, if your goal is to lose weight, you may want to do more cardio than weightlifting. For the long term, doing a combination of both types is the best way to go.
Self-Image: I commend you for your desire to gain muscles and slim down. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles. Feel good about your achievements. It is Not what you eat, IT IS what is eating you! See a Therapist for coping with stress
You stay the same..: You maintain your weight! If you put on muscle, and keep your weight constant, you have become leaner: this is a constant goal of exercise. You need to get adequate protein, and I usually recommend a blend of weight training with cardio. 4-5 x per week. 45m is optimal! If you maintain a high protein intake but calories, you will lose fat faster, but you will more slowly add muscle.
Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass.
To be honest: No particular food or diet will lead to weight loss and increased muscle mass alone. In fact, it's clear that certain people respond better to different macronutrients (like proteins, fats and carbohydrates.) It's difficult to say what type of diet you'll respond best too. It's hard to go wrong with a diet rich in colorful veggies and fruits with some lean meats.
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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