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Doctor insights on: How To Use Kegels

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How to use condom?

How to use condom?

Sexuality: This is probably not the forum for sexual technique lessons. But, i bet you can find on youtube a demonstration or explanation on sites like wikipedia where there is more room to discuss this. I often have my patients get a sexual techniques book such as "the joy of sex". ...Read more

Dr. Robert Harris
194 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more


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Can you teach me how to use calendar method?

Here's a good link:: http://www.americanpregnancy.org/preventingpregnancy/fertilityawarenessnfp.html.

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How to perform kegel exercises and how does kegel exercise works?

How to perform kegel exercises and how does kegel exercise works?

Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating. ...Read more

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How can you use gemstones to heal yourself?

No data on gemstones: Folklore sometimes have helped individuals and not others. This is strictly a personal decision, but there is no medical data on gemstones. ...Read more

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How to do kegals for women?

How to do kegals for women?

Urethra muscle: Identify the muscle that controls the outflow or bladder control of urine by contracting it. A kegel exercise is where you tighten that muscle and hold it for 10 seconds. Try to do this 30-40 times a day. This will tighten the urethra so that bladder control is better such that you have less loss of urine with laughing, coughing, & sneezing if that is happening. ...Read more

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How long does it take for kegel exercises to work?

Relative: It'll be relative to the individual. Kegal exercises are for both female and male individuals so the outcome each individual desires may be different. What are you hoping to achieve or what is your goal with kegal exercises? ...Read more

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What can I use to help vaginal tighten?

What can I use to help vaginal tighten?

Kegel exercises: If done properly, the so-called kegel exercises can help strengthen some of the muscles in the area. Learning about them from a magazine, a friend, an unregulated website is not the best approach. Seeing a gynecologist or urogynecologist is worth the effort to learn how and how often to do them. ...Read more

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How to use permite?

How to use permite?

Permite: Permite cream (permethrin) is a topical medication designed to treat patients with scabies or crab lice. It works by paralyzing and killing any mites and their eggs after absorption from the skin. Check with your doctor to determine how they want you to use this. ...Read more

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What can you do to make your vagina tighter besides doing kegels and how do you do kegels?

What can you do to make your vagina tighter besides doing kegels and how do you do kegels?

Surgery or exercise: Vaginal tone or tightness depends on pelvic floor muscle tone (pfm) & connective tissue (ct) only exercise can improve the pfm & only surgery can correct ct. To exercise: imagine you are in a crowded room & really need to pass gas. Hold it in for count of 10. Relax for 10 & repeat. Problem:1/2 women can't squeeze pfm & don't exercise effectively. Physical therapy can help. ...Read more

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What can you do to make your vagina tighter besides doing kegels and how do you do kegels?

Surgery: If you have vaginal relaxtion due to vaginal deliveries, you will likely require surgery to restore the vagina to a normal caliber and state. Kegels are intended to strengthen and tone the pelvic floor - they cannot shrink the vagina or change the prolapse from the trauma of childbirth. ...Read more

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How can I use self hypnosis to loose weight?

How can I use self hypnosis to loose weight?

HOW MUCH WEIGHT?: It may help you make moderate reductions in weight, but if you are markedly overweight you will want to approach it medically. At 19 years old, be careful that the weight loss is truly necessary for health, not fashion. ...Read more

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How much lube is safe to use for masturbation?

How much lube is safe to use for masturbation?

Your choice: No two people have exactly the same preferences here, or when you move on to loving a partner. Perhaps there's an adult in your family that's sensible and to whom you can talk about your changing body, and the things you must learn about as you become an adult. Good luck. ...Read more

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Please instruct on proper way to do kegel exercises?

Please instruct on proper way to do kegel exercises?

Squeeze Daily: The term kegel refers to pelvic muscles that tighten the pelvic floor. They close the 3 openings: urethra, vagina, and anus. It's good to practice daily both quick squeeze & relax, as well as squeeze & hold (10 seconds) to optimize all functions of these muscles. Feel it just inside vaginal opening. Like any muscle regular exercise is necessary, otherwise "you'll lose it if you don't use it.". ...Read more

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What natural methods can I use to control add?

What natural methods can I use to control add?

Nutrition: Well, nutrition won't totally treat adhd, but optimize good nutrition and make sure other possible contributors aren't making it worse. Sleeping well and enough? Eating healthy foods and minimizing or eliminating food coloring and high fructose corn syrup? Make sure not depressed or having other treatable contributors, such as learning disorder, hearing or vision problems, pain (eg headache). ...Read more

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What is kegel excerise use .How can I do these?

What  is  kegel  excerise  use  .How  can  I  do  these?

Pelvic floor tone: Kegel exercises strengthen the muscles of the pelvic floor in both men and women, and are important in preventing incontinence by maintaining pelvic floor muscle tone. Best described as "tightening your anus: all of the muscles of the pelvic floor are connected - contract/"tighten"/hold your anus for 30-60 seconds (like when you're waiting at a red light). ...Read more

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How can you do kegel exercises?

How can you do kegel exercises?

The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds. ...Read more

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How to use hCG to restore testicule?

How to use hCG to restore testicule?

HCG will stim testes: Hcg, aka human chorionic gonadatropin will stimulate the testicles to make testosterone. It works because part of the HCG molecule is idenitcal to part of the lh molecule. Lh is the normal signal from the brain to the testicles to make more testosterone. The injections are usually given 1 -2 time per week, but can be given in smaller doses daily. ...Read more