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Doctor insights on: How To Use D Ribose For Weight Loss

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Can d-ribose cause weight gain or does it really help with weight loss?

Can d-ribose cause weight gain or does it really help with weight loss?

May help a bit but:: D-Ribose can be a healthy sugar substitute but isn't a magic weight loss aid. The key to weight loss is longterm diet changes.Sugars & simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like Dr. Fuhrman's diet: http://tinyurl. Com/ktampgg Dr. Weil has useful info: http://tinyurl. Com/m8avwzh See his "discuss that" link in his article. Exercise is also important!

Dr. Heidi Fowler
1,990 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can d-ribose help fibromyalgia?

Can d-ribose help fibromyalgia?

Perhaps: ? if d-Ribose can benefit a person with fibromyalgia (FM). I am not aware that this has been studied. Physicians who practice Orthomolecular Medicine believe that if you present the body with the natural materials it uses for internal biochemical processes, those processes will be induced. D-Ribose is used by mitochondria to produce the energy molecule ATP. People w. FM commonly suffer fatigue.

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What does d-ribose do?

What does d-ribose do?

Supposedly: Ribose (or D-ribose, which is an isomer) helps to decrease muscle cramping, pain, and improving muscle energy and throughput with exercise. There is no evidence or scientific data that it does anything, but word of mouth and testimonials seem to support the efficacy of ribose in improving exercise duration and performance.

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Can you tell me anything about d-ribose health supplements?

Can you tell me anything about d-ribose health supplements?

D-ribose and ATP: D-ribose is a sugar the body uses in the metabolism of ATP, important in muscle metabolism. It is claimed to increase energy including that of muscles. It has been used in athletics, fibromyalgia, chronic fatigue syndrome, sleep aid and fatigue aid. There are actual genetic disorders helped by d-ribosome. The real question unanswered is long term side effects and double blind trials for proof.

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What is d-ribose? Is it safe to add for patients with chf?

What is d-ribose? Is it safe to add for patients with chf?

Yes: Ribose is one of the building blocks of atp, the energy currency of the body. Your CHF might be due to defective energy metabolism, so ribose might help.

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Quick efficient weight loss?

Quick efficient weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss.

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How can I avoid weight loss?

How can I avoid weight loss?

See your doctor: While weight loss can be due to depression, hyperthyroidism, diabetes, or medication or just not eating. If you are having unexplained weight loss, you should see your doctor. He can run tests to rule out most causes of weight loss.

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How can you stop weight loss?

How can you stop weight loss?

Reverse the cause: A person with normal body weight should not lose weight for no apparent reason. A doctor can help find the cause, and begin an corrective treatment. When the cause is stopped, the person's weight should become normal again. Causes include diseases such as thyroid disorders, cancers, digestion and absorption problems, eating disorders, infections, excessive exercise, medicine effects, etc...

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Is jogging good for weight loss?

Is jogging good for weight loss?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea!

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Best iphone app for weight loss?

Best iphone app for weight loss?

There are many!: My fitness pal is very good but so are calorie counter by fat secret. Com and diet and calorie tracker by sparkpeople. Com.

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How does myalli weight loss work?

How does myalli weight loss work?

Block fat absorption: Alli works by blocking some of the absorption of fat. It is supposed to be combined with dietary changes which reduce the overall fat intake and portion sizes. Several pills are taken throughout the day (prior to meals). The side effects may include abdominal pain and rectal leakage of some of those fats that go unabsorbed.

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Foods that help with weight loss?

Foods that help with weight loss?

Less of them: At the end of the day you have to eat less, and balancing calories through the course of the day will help. Journal what you eat. Most people eat 33% more cal than they think they do.

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Suggest me diet for weight loss?

Suggest me diet for weight loss?

Agree w Dr. Baker: There are many helpful weight loss programs available. For sustainable weight loss - life style change is essential. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.

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Are weight loss patches effective?

Are weight loss patches effective?

Somewhat: Patch will work but you would have to use additional methods too. Any one product is not effective - some patch has sea kelp which helps thyroid, some has anti- inflammatory products some have carnitine so each helps in a small way.

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Is hgc safe to use for weight loss?

Is hgc safe to use for weight loss?

NO: Six studies have been done to date to see the benefit of HCG (human chorionic gonadotropin). All but one study showed "no benefit" in weight loss. Furthermore the body can take this and use it to make other sex hormones possibly resulting in high levels of hormones that can be harmful as well. Various state medical boards have decided that physicians using this border on quackery.

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Dr. Krishna Kumar
23 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more