Doctor insights on:
How To Use A Treadmill With Plantar Fasciitis
Maybe.: Mbt makes a type of shoes known as rocker soled shoes. These shoes are very stiff on the bottom and they have a curved sole which reduces stress on the plantar fascia. If your plantar fasciitis is very tender, it will reduce pain. However, it is not necessarily healthy for your feet to be "over supported" because the muscles may weaken over time. Wean out of them as your plantar fasciitis improv. ...Read more
Pain at the area where the band of tissue referred to as the plantar fascia on the bottom of the foot inserts into the heel bone. Too much tension brings on pain. Wearing flat shoes or going barefoot on hard surfaces can be some of the causes that bring this pain. Do not let it linger too long. Can last for months. Pain mostly when standing up ...Read more
Yes: Those are the mainstay of the therapy. ...Read more
What is the absolutely best way to treat/cure plantar fasciitis? I was diagnosed with plantar fasciitis and now use orthotics in my gym shoes. I also try icing and stretching, but I can't seem to eliminate symptoms. I am athletic and teach group fitness
Combo treatment.: If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. ...Read more
Plantar fasciitis: You first must get an accurate diagnosis because it could be another pathology for example nerve entrapment or heel fracture. So seeing a podiatrist can help you make a correct diagnosis. If its simple plantar fasciitis then stretching, ice, nsaids and orthotics can help. If its still hasn't improved then an injection might be warranted and surgery is def. Last resort. ...Read more
Yes: You are correct, the duration is unpredictable. However, the sooner it is treated, the easier and faster it resolves. Once it becomes chronic (usually defined by over 6 months), treatment time can take longer and more invasive treatments may be necessary. ...Read more
Yes: When all other measures have been exhausted, surgery for plantar fasciitis may be indicated. Surgery involves release of the plantar fascia itself. This can be done by an open procedure with one of several incision approaches or endoscopically. The procedure chosen by a surgeon is based on preference and patient selection criteria. ...Read more
My treatment: I do not agree with current therapies for plantar fasciitis, especially when chronic. My at home therapy: to help healing, improve circulation with nightly soaking of feet in hot water and wearing heavy socks at night to keep feet warm. Activate local skin reflexes to increased local circulation and for pain control. Follow daily until completely resolved. Drugs are not needed. ...Read more
The more you can do together, the better:
#1: supportive shoes.
#2: firm inserts or orthotics.
#3: oral antiinflammatories (check with your doctor).
#4: stretching your foot and calf.
#5: icing (10 min at a time).
You may also need physical therapy or cortisone injections. ...Read more
It is very common, treated by podiatrists every day.
Injection and custom orthotics usually works fastest.
Other options include physical therapy, night splint, oral anti-inflammatory like NSAID or steroid, cast or boot immobilization, stretching, icing, ultrasound, and even surgical repair. ...Read more
Anything that works: For you. PF is a difficult disease to treat and tends to be recurrent. Some patients respond with minimal treatment and most spontaneously improve or worsen no matter what we do. It is my opinion that most current therapies are not helpful, and stretching and icing makes no sense at all. Healing needs good circulation and some pain relief with rest, and focal massage therapy helps. ...Read more
See below: You need shoes with a good innersole support system. New balance does a good job as well as brooks. You need to find what feels good to you. Often times its not the shoe but a needed orthotic for support. ...Read more
Support.: Athletic shoes with supportive soles will be best. You should not be able to twist or wring the shoe, and when pushing from front to back, it should only bend at the widest part of your foot--that's where your foot bends, at the ball. The shoe should also have a firm wrap around your heel, holding your rearfoot in a solid upright position. A good supportive set of orthotics are also helpful. ...Read more
Plantar fasciitis: There are a range of treatment options and all should incorporate a good stretching regimen. Treatment recommended may also include physical therapy, orthotics, injections and rarely surgery. For more information, visit: http://www. Foothealthfacts. Org/footankleinfo/heel-pain. Htm. ...Read more
Shoes: Believe it or not high heels for a woman with fascitis will help take the weight off the heel but may cause other issues. ...Read more
No way to know: This diagnosis was not documented at that time. One possibility is that before the advent of cushioned shoes, people had stronger intrinsic foot muscles, making this condition less prevalent. It is also possible that there were other more debilitating problems that took precedent. ...Read more
Use an orthotic in: The volleyball shoes....Get a more detailed answer ›