Doctor insights on:
How To Use A Sauna Suit To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Slightly but...: Just like exercise can help one to burn calories, there is evidence that people may burn 300-500 calories during a half hour in a sauna, similar to the amount of weight one might burn while walking or jogging. Also, saunas help our bodies to eliminate toxins & reducing our burden of toxins might help us to lose weight. But you are most likely to have success if combined with diet & exercise. ...Read moreSee 2 more doctor answers
Absolutely, Best: While physicians have often associated ketosis with extremes ; unusual unhealthy conditions (usual md focus), being in ketosis between meals is normal ; staying in a chronic state of mild ketosis (burning body fat) is quite healthy ; strongly associated with healthier lipoprotein particle concentrations, low rates of diabetes, obesity, cardiovascular disease, cancer ; mortality. Dietdoctor, com. ...Read moreSee 1 more doctor answer
Weight loss: No, weight loss is a result of decreased caloric intake and increase caloric expenditure. ...Read more
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
PArtly: Ensure is a complete protein, balanced formula, containing vitamins and minerals. If needed, could be relied upon, long-term, for meeting nutritional needs (would need to have extra water intake). Typically 250 cals/can; can be used as a meal replacement. Even if you get the version with fiber, may not be adequate. Need activity to burn cals too. ...Read moreSee 1 more doctor answer
If you desire: Although butter is high in calories you can eat what you elect to eat (in moderation). ...Read more
I would like to use a free nutrition app to improve my diet and help me lose weight. Which one do you recommend? Thank you!
Probably not: Phendimetrazine is an amphetamine with many side effects, some annoying, some dangerous, and some life-threatening. It is not proven to work well for any long-term weight loss. It interacts with many different medications, and is totally unsafe to use during pregnancy. I would stay away. ...Read more
Slimming tea: Till your weight gets to goal. But using myfitnesspal to reach calories in and out and then eating less will work better. ...Read more
Hill Climbing: Will increase your aerobic capacity, burn increased calories, and improve overall fitness. Treadmill climbing or brisk hiking will accomplish what you're looking for. That said, resistance training to improve delivery of oxygen to muscles and stimulate growth is a desirable part of any fitness program. Bands are highly effective for this purpose but don't involve the use of weights. It's worth it! ...Read more
Yes, with a plan: Diet pills do work to decrease your appetite, resulting in less food eaten and weight loss. However, you must do a weight loss plan at the same time. Otherwise, without a change in your habits, the weight is going to just come back on. We offer medically supervised programs in our office to make sure you get on the right weight loss and weight management plan. ...Read more
Food choices: Love eating? Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Weight loss equals more calories burned than consumed. ...Read more
How do I lose weight just on my thighs and nowhere else, preferably without the use of any equipment?
I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?
Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
I bought grapefruit diet pills. I read you can use them to lose weight. How much weight will i lose and how fast?
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