Doctor insights on:
How To Treat Stretched Tendon
Depends: A fractured patella is frequently treated with surgical fixation. An unstable or dislocating patella can be treated with a brace the first time but may also require surgery with recurrence. Cartilage damage or patella arthritis is usually treated with an exercise program of quad strength and hamstring stretching. Resurfacing is reserved for terrible cases or older patients. ...Read more
Rest and rehab: See an orthopedic surgeon if your primary care md is uncomfortable with diagnosing and managing the injury. Usually a sprained knee ligament is managed for 2-6 weeks with bracing, physical therapy modalities, ice and anti-inflammatories, followed by gradual return to activity. More extensive tears result in chronic pain and instability and might require surgery. ...Read more
Many ways : Rest from the offending activity, with jumping being a common cause. Ice, nsaids and a patellar tendon strap. Physical therapy with a focus on quad stretching and strengthening. Advanced injections, percutaneous tenotomy or debridement surgery are options for cases that don't respond to traditional measures. ...Read more
Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee". This is typically considered an overuse injury but can be exacerbated by hamstring tightness. Typical treatment options consist of rice, antiinflammatories, physical thearpy, counterbrace supports, massage, injections. For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/. ...Read more
Achilles pain: Achilles tendinosis vs tendinitis is a difference between a chronic and acute process. The chronic process indicates something which has been present for months and acute would be days/weeks. The acute process indicates inflammation, the first phase of healing. Chronic means statis and stalled healing. The acute injury should be guarded from further injury, chronic should have an Ultrasound/MRI. ...Read moreSee 1 more doctor answer
Ice.: Ice your hamstrings for 20 minutes at a time , 3-4 times per day. You can also take over the counter anti-inflammatory medication, which should help. As you feel better, you can begin some gentle stretching of the hamstrings. If you can't get past the soreness on your own, then you may need to see an athletic trainer or physical therapist. ...Read more
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