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Doctor insights on: How To Treat Shin Splints Without Stopping Running

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How do I treat shin splints from running?

How do I treat shin splints from running?

Pain in shins: Stretching the achilles, icing before and after exercise and foot orthotics are all helpful when you are sufferring from shin splints. ...Read more

Dr. Mark Galland
666 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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Should I stop running if I get shin splints (pain in the tibia due to long distance running)?

Should I stop running if I get shin splints (pain in the tibia due to long distance running)?

Short term: Shin splints, or medial tibial stress syndrome, is best treated with rest, ice and over the counter anti inflammatory drugs such as ibuprofen. It may be prudent to take a week off and gradually return to your routine. If your pain persists, a visit to your doctor may be warranted. Good luck. ...Read more

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How do I know if my anteromedial leg pain is a shin splint, & how do to treat it as quickly as possible so i can resume running? Started running 6 weeks ago. Was up to 4 mile runs until this pain got too intense to continue. I think the pain is slightly m

How do I know if my anteromedial leg pain is a shin splint, & how do to treat it as quickly as possible so i can resume running? Started running 6 weeks ago. Was up to 4 mile runs until this pain got too intense to continue. I think the pain is slightly m

PEMF: Pulse electromagnetic therapy works very well for periostitis. I had a personal injury due to trying to lift a microwave and scraped this on my shin. The induration and hematoma immediately got better with pemf but the induration lasted total of 10 days. In addition you might need cat's claw and essential fatty acids to relieve pain. Handheld pemf device is available from http://almagia.Com. ...Read more

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How to cure shin splints due to running? The fastest way.

How to cure shin splints due to running? The fastest way.

Rest: Treatment begins with resting. Nsaids, heel cord stretching, heel pads, and shin splint sleeves are often beneficial. A generalized treatment= 7-10 days of rest, heel-cord stretching, icing 20 minutes 3 times a day, nsaids for 2wks. Return to running at 2 wks at 50% of previous pace, 50% previous distance. Gradual increase to normal over 3-6weeks. See http://athletiek.Com/shin-splints. ...Read more

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What is the quickest way to relieve shin splints, so I can keep running?

What is the quickest way to relieve shin splints, so I can keep running?

Shin splints: First make sure that your lower leg pain is not really a stress fracture of the tibia bone. Treatment of medial tibia stress syndrome involves icing up to three times a day, taking some antiinflammatory medication, reducing impact activities, get shock absorbing insoles, reduce your miles running and increase them gradually. ...Read more

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I'm training for a 1/2 marathon & have been running more often than usual. I've been having painful shin splints. How long should I wait to run?

Rest: Shin splints or tibial stress syndrome heals at a different rate in different people. You should avoid running for the next 6 weeks. If you have access to an exercise bike change your exercise so that you do not loose your fitness level. When you re-start, make sure you are wearing good shoes with cushioned support and run on softer surface such as dirt or grass. If the pain is back stop! ...Read more

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I have running shin splints and leg sore?

I have running shin splints and leg sore?

Physical Therapy: Assuming that you have gone to an appropriate Doctor and the cause of your symptoms is not apparent and imaging is negative, you want to treat the symptoms. I have worked with athletes with similar problems, and have developed a physical therapy program for use at home.You can google "DrNefcy.com" and click on arthrogram advise, or google "Principles of Intrinsic Medicine" for an email link to me. ...Read more

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How can I reduce my chance of getting shin splints when running?

How can I reduce my chance of getting shin splints when running?

Stretch well before.: running. Especially the Achilles' tendon. Be careful of the surface you run on. The harder the surface, the more likely. Wear proper running shoes with good arch support and shock absorption. Ice shins after running. ...Read more

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Why does shin splints hurt when you are running and tighting up in gym class?

Why does shin splints hurt when you are running and tighting up in gym class?

Likely normal: Shin splints occur from micro trauma where muscles connect to the bone, actually tiny tears in the muscle. Normal after intense workouts, try backing off on the intensity and frequency and let your body heal. Could also be muscle cramps which are often due to dehydration or electrolyte problems. Stay hydrated with a sports drink such as Gatorade. Aspirin or motrin and muscle massage may help. ...Read more

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What can I do to prevent shin splints when running?

Mechanical eval: Shin splints develop when the stresses on the tibia are greater than the body can accommodate. There are multiple contributing factors. Wearing appropriate shoes, stretching your calves, having good core strength, and slowly increasing training (instead of making abrupt changes) can all be preventative. A sports doc or pt can evaluate your mechanics. ...Read more

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How do you get rid of shin splints from running fast?

Proper diagnosis: Its also important that you have been properly diagnosed for your problem. Shin splints may be confused with stress fractures, bursitis, exertional compartment syndrome, and strains. ...Read more

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What to do about shin splints and calf pain due to running?

What to do about shin splints and calf pain due to running?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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What should I do about shin splints, calf pain due to running?

Ice, rest, stretch: Usually this problem is secondary to running on a hard surface or repetitive activity. Treatment is ice massage, nsaids, rest and stretching. Also your running shoes lose their cushioning function before they wear out visually. So if you run on a regular basis, replace your shoes every 6-8 months. ...Read more

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I've got really bad shin splints when running in school. How to avoid this?

I've got really bad shin splints when running in school. How to avoid this?

Warmups and...: Stretching before exerscizing are important also sounds like you may need some arch supports/ orthotics - see your foot doctor. ...Read more

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I do not get shin splints at all from running on a treadmill, only from running outside on the concrete ?

Not unusual: It sounds like the pounding of running on concrete could be the etiology for your shin splints when you run on a softer surface or treadmill you may not get symptoms try some cushions or orthotics in your shoes running on the treadmill without pain is better than not being able to run at all. ...Read more

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What are the best brands of running shoes that help prevent shin splints?

What are the best brands of running shoes that help prevent shin splints?

CUSHIONING: Asics excels in cushioning, nimbus or cumulus (think clouds.) these will hold up over mileage. Mizuno wave is also a good choice. New balance has a few in their higher end. You will still need good pronatory control from an orthotic or a firm insole. Stretching is also key in the prevention of shinsplints. ...Read more

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Is acoustic wave therapy efficient for decreasing pain caused by shin splints in a running athlete?

Is acoustic wave therapy efficient for decreasing pain caused by shin splints in a running athlete?

Yes, per prelim data: Preliminary data supports the use of acoustic wave therapy for the treatment of shin splints. This is not yet a mainstream treatment option and , as such, unlikely to be covered by your insurance. ...Read more

Dr. Mark Galland
270 doctors shared insights

Shin Splints (Definition)

An acute pain in the shin and lower leg caused by prolonged running, ...Read more