Doctor insights on:
How To Treat Pulled Muscle In Upper Back
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
First 72 hrs,ice 20: 20min every 4hrs, then alternate heat with ice.Gentle stretching, not min q 4 hrs, gentle stretch, no bouncing.Antiinflamatories or Tylenol (acetaminophen) ok for pain.Resume walking slowly, always gently warm up, stationary bike is good.If not slowly improving over 2 wks, or have a set back, see ur doc. ...Read moreSee 1 more doctor answer
See below: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more
See your doctor: These symptoms require a thorough evaluation to find out what's going on and what can be done for you. ...Read more
Posture & strengthen: Sounds like you are suffering from myofascial pain. Freshly strained muscle needs time and rest, and take caution not to overstretch the affected area-- this means pay very close attention to your posture (esp sitting, driving, sleeping). Then begin gentle strengthening of the scapular retractor muscles. Use good biomechanics with any lifting, which could reinjure you. Maintain good posture. ...Read moreSee 3 more doctor answers
I tore the muscle in my lower calf in half. Had to sown back together. What us best exercise i can do to get my muscle back the way it needs to be?
Calf raises: If surgery was done to fix a "calf muscle", it was probably really an achilles' tendon tear. Tears are usually treated by reapproximating the tore ends of the tendon together. After a period of immobilization, motion exercises are started and after several weeks, strengthening is started. This usually involves a downward motion of the foot and ankle against progressively increasing resistance ...Read more
Muscle spasm : Upper back pain in a middle age female is likely muscle spasm. Heat and rest should resolve. If pain persists for more than two or three weeks then a physician should evaluate. Excess physical activity and workplace mechanical stress can cause this problem. An ergonomic evaluation might be in order. Massage might be helpful. ...Read more
How can I tell the difference between a pulled muscle and a slipped disc in my back lower right side of my back. Hurts to move in certain ways
Start PCP: Start with your primary care physician. Depending on the history and physical they may refer you for additional diagnostics such as x-rays or an mri. The next step is usually an orthopedic specialist. Conservative care usually involves modalities (heat/ice/ultrasound), gentle physical therapy and non-steroidal anti-inflammatories. Good luck. ...Read more
See details: Your are other using incorrect or poor form or trying to lift too much weight, or both. ...Read more
Muscle pain in the left side of my lower back. How can I exercise it or stretch it to feel better?
Impossible: True muscle pulls take 3-6 weeks to heal. ...Read more
What exercise can you do to stop a muscle spasm in the lower back and hip area when acute onset occurs.
- Talk to a doctor live online for free
- How to treat a pulled muscle in lower back?
- How to treat muscle spasms in upper back?
- Symptoms of pulled back muscle in upper back
- Ask a doctor a question free online
- Pulled muscle in back of upper thigh
- Treatment for pulled muscle in upper back
- Pulled muscle in upper back symptoms
- Symptoms of pulled muscle in upper back
- Talk to a sports medicine specialist online for free