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How To Treat Muscle Spasms In Upper Back
Muscle spasms are typically painful involuntary muscle contracures which can occur in any part of the body, such as the neck, back and legs. There are various causes of muscle spasms such as recent injury or trauma and dehydration. Typically, patients can modify activity, rest, stretch, utilize heat or ice for treatment of muscle spasms. Rarely, patients can also ...Read more
However is : Comfortable generally avoiding sleeping on your stomach for neck or back issues. Some prefer having a pillow under their knees or a large pillow to use and hold if lying on either side with a relatively flat pillow to support the head keeping it in line with the shoulders. Use of otc medication if no medical reasons not to use them can help. If symptoms persist or worsen, see a physician. ...Read more
Start PCP: Start with your primary care physician. Depending on the history and physical they may refer you for additional diagnostics such as x-rays or an mri. The next step is usually an orthopedic specialist. Conservative care usually involves modalities (heat/ice/ultrasound), gentle physical therapy and non-steroidal anti-inflammatories. Good luck. ...Read more
Posture & strengthen: Sounds like you are suffering from myofascial pain. Freshly strained muscle needs time and rest, and take caution not to overstretch the affected area-- this means pay very close attention to your posture (esp sitting, driving, sleeping). Then begin gentle strengthening of the scapular retractor muscles. Use good biomechanics with any lifting, which could reinjure you. Maintain good posture. ...Read moreSee 3 more doctor answers
First 72 hrs,ice 20: 20min every 4hrs, then alternate heat with ice.Gentle stretching, not min q 4 hrs, gentle stretch, no bouncing.Antiinflamatories or Tylenol (acetaminophen) ok for pain.Resume walking slowly, always gently warm up, stationary bike is good.If not slowly improving over 2 wks, or have a set back, see ur doc. ...Read moreSee 1 more doctor answer
Time, heat, rest and: Otc medication like tylenol (acetaminophen) as well as nsaids if no medical reasons not to use them . Massage may help as can acupuncture. Otherwise , if there is no resolution after a few days, then you may need an evaluation for a diagnosis and treatment specific to that diagnosis (like a diac herniation) with possible pt, medication, injections. Tens unit, etc. ...Read more
See your doctor: These symptoms require a thorough evaluation to find out what's going on and what can be done for you. ...Read more
Osteopathic Exam: For pain from neck/shoulder 'spasm,' most available treatments are symptomatic.If you've had many tests-lumbar puncture, MRI, etc. which haven't found the 'cause' but have ruled out serious disease, a good history & osteopathic hands-on exam can often find the cause: usually rib or spine malfunction. Manipulation can often fix it.Rarely, neuropathic pain is cause.Neuroprolotherapy may help. ...Read more
Would muscle spasms in shoulder and upper back and shoulder cause stinging pain in neck when i try to stretch , sleep. Dr. : stress and back spasm?
Possibly: Yes it could, but so could other more serious issues like a pinched nerve in the neck. Even if it is a muscle spasm, the more important question is what is the cause for e spasms. Are you over working them or is it compensatory response to a more serious injury in the neck. Bottom line- go get checked out. ...Read more
See below: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more
Muscle spasms: Muscle spasms are a way the body lets you know that your muscles are either deconditioned or overused. If you have spine issues, muscle spasms can develop from the muscles being fatigued from having to help support a diseased spine. I.E: someone who suppers from degenerative disc disease, facet arthropathy or spondylolithesis, can complain of muscle spasms. Always important to tell your doctor. ...Read moreSee 1 more doctor answer
Whiplash: This is a common injury follow car accidents. You need to first make sure there is no signs of fracture or displacement on your vertebrae by an imaging study. This is usually done if you are brought to the er, but can be ordered as an outpatient. If scans are negative then the injury is likely muscular and should get better over time with physical therapy and pain management. ...Read more
Laryngospasm: Thraoat spasms can occur if a pt aspirates or inhales something other than air . Usually the symptoms are short lived . Persistent symptoms may require inhaled Epinephrine or systemic epi and steroids. Prompt ENT eval is indicated for persistent symptoms. ...Read moreSee 1 more doctor answer
Low back nerve root : Spinal nerve root irritation always causes muscle spasms. If the pain is primarily due to nerve damage, there are symptoms of pins and needles, numbness, burning, shooting and sharp pains. If the pain is due to nerve irritation with predominant muscle spasm, the pain is usually aching, cramping, dull, and the muscles are stiff and tight.You will need to be evaluated by your family doctor and a. ...Read more
What exercise can you do to stop a muscle spasm in the lower back and hip area when acute onset occurs.
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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