Doctor insights on:
How To Treat Anxiety Attacks Naturally
Several ways: First get a good evaluation with an integrative psychiatrist, along with good education like dr. Adelstein wrote about. Any nutritional issues can be corrected, and your lifestyle can be explored for any issues there. If using any stimulants at all, stop them. Find classes & practice with yoga, meditation, or tai chi. Classical homeopathy with a well-trained homeopath can be an option also. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Relax.: A simple answer, but relaxation techniques can be learned and perfected with practice. See a trained therapist. Paper bag rebreathing can help if you are hyperventilating. Otc Diphenhydramine can help, and your doctor can prescribe other, more potent medications, but do not overuse them. Drinking milk or a cup of herbal tea or chewing gum are examples of quick fixes that sometimes work. ...Read more
Get ProfessionalHelp: There is much you can do, but often a "guide" is needed to get you where you need to go. Keep in mind that the real goal of "treatment" of anxiety attacks is to prevent them (rather than chase them). Meds are very helpful, if properly used, but there are many additional helpful techniques and strategies -- depending on your individual characteristics/resources and the nature of your panic. ...Read more
Meds and therapy: Panic attacks occur when our brain believes we are in danger, and engages the fight or flight response. The good news is that panic attacks are usually easily treated with a combination of medications and cognitive behavioral therapy. Learning relaxation strategies is helpful, as are soothing self talk and distraction. Here is a relaxation link to get you started: http://tinyurl.Com/bnodn8y. ...Read moreSee 1 more doctor answer
Psychotherapy: And ralaxations techniques.Get a more detailed answer ›
Different for people: No matter how much anxiety you have, it is always going to be different for you than it is for another person. This is why you need to work closely with a therapist who can help manage your meds, both in type and dosage. Find a mental health pratitioner who works with other patients who have similar conditions. Start by getting a referral from your physician or np; online searches may help, too. ...Read more
CBT or Meds: Although medications (ssris, benzodiazepines such as xanax, (alprazolam) and non-benzos such as bus par) are effective for many people, cognitive-behavioral therapy is also an extremely effective approach. Cbt teaches you the ways in which your thoughts about physiological sensations (and situations), influence your feelings, and behaviors. A key component is exposure to these sensations, thoughts, events. ...Read moreSee 1 more doctor answer
Suffer with low anxiety no meds just self help Cd when I'm stuck in traffic I feel start of panic attack it's so overwhelming how to control naturally?
Breath: Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care. ...Read more
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