Doctor insights on:
How To Treat Anxiety Attacks Naturally
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Exposure: Panic Disorder is the classic anxiety illness and is often responsive to exposure therapies. The best treatment for panic (and many other anxiety disorders) is exposure to the trigger. There are online articles about graded exposure or you can see a Cognitive Behavioral Therapist. Recognizing that the symptoms feel awful and possibly even life threatening but are not dangerous is key. ...Read moreSee 1 more doctor answer
CBT or Meds: Although medications (ssris, benzodiazepines such as xanax, (alprazolam) and non-benzos such as bus par) are effective for many people, cognitive-behavioral therapy is also an extremely effective approach. Cbt teaches you the ways in which your thoughts about physiological sensations (and situations), influence your feelings, and behaviors. A key component is exposure to these sensations, thoughts, events. ...Read moreSee 1 more doctor answer
Treating anxiety: Deep breathing, exercise, a good diet (decrease caffeine, refined sugar, alcohol). Meditation is very helpful, getting enough sleep, and making sure any medications you are taking do not cause anxiety. Talk therapy can be very helpful to identify the causes and triggers of anxiety. ...Read moreSee 1 more doctor answer
There are many: things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic exercise is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. ...Read more
Anxiety: You need to uncover the source and develop more accurate ways of perceiving as persistent anxiety is often caused by misperceptions. Try using the free anti anxiety app featured on the soundmindz.Org website for daily support and up to date information. If anxiety persists consult a mental health professional who treats anxiety. Best. ...Read moreSee 1 more doctor answer
Medication/psychther: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process. Consider medication, if symptoms become overwhelming. ...Read more
Many ways...: Regular exercise, a healthful diet, stable sleep and waking times, a structured work-day (even when motivation is low), support from loved ones and giving support to others (!), daily meditation or prayer as best suits your spiritual outlook, someone to speak about your feelings regularly. Natural herbs (st. John's wort) may help, too, but these are really just meds! ask a pro if persistent. ...Read more
Remedies: These have been used for anxiety: passion flower, valerian ; chamomile may help. Although kava kava may help it has potential to cause liver damage. Consider qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. ...Read more
Anxiety disorders : are chronic or recurrent, & usually life-long. The goal is to learn to minimize their harmful impact on your daily functioning. Seek referral from your primary care physician to a psychologist for consistent, ongoing Cognitive-Behavioral Therapy. Also, seek referral to a psychiatrist for diagnostic evaluation of anxiety & other disorders that can co-exist & adjunctive medical management. ...Read more
Psychotherapy: And ralaxations techniques.Get a more detailed answer ›
Anxiety: Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition with 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time with friends and stay active. ...Read moreSee 1 more doctor answer
Meditation: Practicing meditation is best done before a panic attack, as an overall centering method. You can also practice breathing exercises during a panic attack though. The 4-7-8 breath is a very helpful one. For information and instructions, please see dr. Tieraona low dog's short video: http://tinyurl.Com/mptsy83 you can practice this several times a day so it's second nature if you have panic. ...Read moreSee 1 more doctor answer
Anxiety without med: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active. ...Read moreSee 2 more doctor answers
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