Doctor insights on:
How To Treat A Quad Strain
RICE: A sprain is abnormal stretching or tearing of a ligament that supports a joint. Rice (rest, ice, compression, and elevation) are the keys to treatment. Most sprains and strains resolve with time, but occasionally other treatment, including physical therapy and surgery, may be required. Anti-inflammatory medications may be helpful in decreasing the pain and inflammation of the injury. ...Read more
Depend upon location: You need first to stablish the ethiology of the muscle pain are you taking statins, are you overusing it? And is that is the case you need a cool downd period following by streching eexercises.Need to know which muscle is involved and where in your body is the pain located at.Different muscle groups have different ethiologies for the pain and different treatments. ...Read more
Various things: Acutely, cold (ice) can reduce the swelling and discomfort. Later on, heat may feel better. A short period of rest is okay, but gentle stretching and exercise after a few days is okay unless the strain is severe. Over the counter pain relievers may help the discomfort. If these fail or the pain is severe, see your primary provider or sports specialist. ...Read more
Rest, ice, time: It depends a bit on what muscle is injured, and the severity of the injury. However, the general treatment for a pulled muscle is rest, ice (20 min on, 20 min off, several times a day), anti-inflammatory medicine (i.e., Motrin or aleve) and elevation (if there is swelling). As the pain starts to subside, you should perform some gentle stretching exercises. Time to recovery may be 6-8 wk or more. ...Read more
Rest and rehab: See an orthopedic surgeon if your primary care md is uncomfortable with diagnosing and managing the injury. Usually a sprained knee ligament is managed for 2-6 weeks with bracing, physical therapy modalities, ice and anti-inflammatories, followed by gradual return to activity. More extensive tears result in chronic pain and instability and might require surgery. ...Read more
Depends: A fractured patella is frequently treated with surgical fixation. An unstable or dislocating patella can be treated with a brace the first time but may also require surgery with recurrence. Cartilage damage or patella arthritis is usually treated with an exercise program of quad strength and hamstring stretching. Resurfacing is reserved for terrible cases or older patients. ...Read more
Orthotics: Achilles tendonitis is a mechanical problem as much as it is an overuse injury. First make sure you have supportive running shoes. If shoes are older than 6 mos, you may need to get shoes for overpronators. If you have good supportive shoes than the next step is good orthotics that control excess pronatory motion than causes torque on achilles' tendon. Physical therapy as adjunct therapy. ...Read moreSee 1 more doctor answer
Time, heat, rest and: Otc medication like tylenol (acetaminophen) as well as nsaids if no medical reasons not to use them . Massage may help as can acupuncture. Otherwise , if there is no resolution after a few days, then you may need an evaluation for a diagnosis and treatment specific to that diagnosis (like a diac herniation) with possible pt, medication, injections. Tens unit, etc. ...Read more
Strain : Strengthening the affected muscle/tendon to be able to accept the mechanical loads that continue to cause injury. Strains are an acute overload or repetitive overload event. Preparing the muscle or tendon to accept the load will prevent ongoing or recurrent problems. ...Read more
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