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Doctor insights on: How To Treat A High Ankle Sprain

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How is a high ankle sprain treated?

How is a high ankle sprain treated?

5 stages of treatment: High ankle sprains are much less common but are more disabling than your traditional lower ankle sprain Treatment is carried out in stages 1 - Injury Protection: Pain Relief & Anti-inflammatory 2: Regain Full Range of Motion 3: Restore Muscle Strength 4: Normalise Foot Biomechanics 5: Restore High Speed, Power, and Agility http://physioworks.com.au/injuries-conditions-1/high-ankle-sprain ...Read more

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Dr. Peter Ihle
1,164 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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How can you treat a sprained ankle?

How can you treat a sprained ankle?

Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck! ...Read more

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What is the best way to treat a high ankle sprain?

RICE: Rest, ice, compressiion, immobilization. See a podiatrist. You may need more extensive treatment. ...Read more

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How to treat a torn calf?

How to treat a torn calf?

See answer: All depend upon how severe is your tear, however the majority of the time can be treated conservatively with calf sleeve and some pt and modified weight-bearing. ...Read more

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How to treat a torn ankle ligament?

How to treat a torn ankle ligament?

One of two ways: We grade torn ligament to three levels. 1-grade 1. 2-grade 2. 3-grade 3. The first two usually are treated non surgical, by cast or brace for about 4-6 weeks. The third one usually treated surgically. . ...Read more

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How can you treat a twisted/sprained ankle?

How can you treat a twisted/sprained ankle?

Ankle sprain: To heal a sprained ankle, it depends on the severity of the sprain. If its a chronically sprained ankle with constant pain and instability, it will take longer than a mild outside sprain. Usually 3-4 weeks of rest, icing, antiinflammatory meds (like advil (ibuprofen) or motrin), bracing or compressing wraps, with or without physical therapy should the starting treatment. Hope that helped! ...Read more

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How would you treat a grade 1 ankle sprain?

How would you treat a grade 1 ankle sprain?

T L C: We treat it with with removable cam boat which you could with and remove it when you want for three weeks.Motrin ...Read more

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What to do for an ankle sprain in high heels?

What to do for an ankle sprain in high heels?

Evaluation: High heels add additional leverage to the injury, increasing the likelihood of a break. If you have a lot of swelling and bruising, get it checked. ...Read more

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How to treat a bruised heel?

How to treat a bruised heel?

Offloading/No weight: Hi, Usually the best treatment for a bruised heel weather its a soft tissue or bone bruise to the area is to Offload the area and rest it from the usually forces that go through it during weight bearing and gait. The use of a CAM walker can be helping in reducing the majority of pressure along the heel and help you maintain your everyday activity. It may be necessary to fully Offload + crutches. ...Read more

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How can you treat a sprained twisted ankle?

How can you treat a sprained twisted ankle?

Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck! ...Read more

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"how to treat a bruised metatarsal"?

"how to treat a bruised metatarsal"?

Get weight off foot.: Contusion(bruise) metatarsal requires weight to be removed from forefoot. This can be accomplished in a variety of ways. Padding the forefoot with relief beneath the effected metatarsal is the easiest. ...Read more

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How to treat a stiff knee yourself?

How to treat a stiff knee yourself?

Stiff Knee: Try an anti inflammatory, plus heat and gentle range of motion exercises. If it is not improving after a few days to a week, see your doc. ...Read more

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How to treat a torn meniscus and foot numbness?

How to treat a torn meniscus and foot numbness?

Numbness: See your orthopedist or neurologist - if it hasn't been treated yet you need to get some help ...Read more

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How should I treat a ligament sprain?

How should I treat a ligament sprain?

First aid: For a sprain involves rest, ice, elevation and compression (ace bandage). Minor sprains feel better in a day or so (the older we get, the longer it takes). If you're not noticeably better in 1-2 days (or are in agony now), you must see a doctor. In general, orthopedists treat sprains. If it's your foot or ankle, you can also see a podiatrist. Feel better! ...Read more

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Best way to treat a sprained ankle?

Best way to treat a sprained ankle?

It depend: We grade torn ligament to three levels. 1-grade 1. 2-grade 2. 3-grade 3. The first two usually are treated non surgical, by cast or brace for about 4-6 weeks. The third one usually treated surgically. ...Read more

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How can you treat a broken ankle?

How can you treat a broken ankle?

Depends on type: Some ankle fractures require surgery and some can be treated by immobilization. Factors that guide the treatment opinion of your doctor include: location, type of fracture (some are more stable and others very unstable), injury force, whether the fracture is open or closed, personal medical history and health, and many more. Talk to your doctor to understand the plan. ...Read more

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How to treat a heel spur?

How to treat a heel spur?

Rest, ice, NSAIDs: The heel spur is a sign that there is traction on the bone, but is rarely the cause of the pain. Plantar fasciitis is usually the culprit. Sudden increases in pain can be treated with rest, good supportive footwear, gel heel cups, ice massage, stretching of the calf muscles and anti-inflammatories (nsaids). All ot these can be done on your own. Of course, physicians can add many treatment measures. ...Read more

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How to heal a possible sprained ankle?

How to heal a possible sprained ankle?

Sprain: Ice and elevation. Compression in the form of ace bandage or an elastic ankle brace. If not better in 1-2 weeks, see a foot and ankle specialist to make sure it is just sprained and not ruptured (torn)..2 different things with different treatments! ...Read more

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What is the best way to quickly heal a severe ankle sprain?

What is the best way to quickly heal a severe ankle sprain?

Common sense: If the ankle was evaluated by your dr and no fracture or torn ligaments etc ..Rest, elevatin, nonsteroidals, etc. ...Read more

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Dr. Payam Rafat
1,220 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more


Dr. Wenjay Sung
797 doctors shared insights

Ankle Sprain (Definition)

An injury that occurs when the ankle rolls, twists, or turns ...Read more