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How To Track A Vs Order
Make self referral: Ask your pcp to make a referral or self refer. ...Read more
Unclear : I am not sure what is meant by daily digestive status. If a well balanced diet is eaten, and weight is appropriate for height and a person does not have signficant pain or discomfort following eating or triggered by eating, and likewise no chronic diarrhea or constipation, i think it would be fair to say digestion is going well. If there are any concerns in these areas, see a doctor. ...Read more
Depends on your goal: Make a list of what you enjoy doing for exercise and what your goals are. Goals would include fitness, healthier lifestyle, better sleep, improved mental alertness, weight loss, running a marathon or triatholon, etc. You also need to consider your current physical health. See your physician for a general physical. Do so with goals and ideas in hand to develop the first steps in your program. ...Read moreSee 1 more doctor answer
2 Min = Not Enough: To properly address your mouth, spend 2-minutes brushing at one time; however, this should be done 2-3x/day for proper cavity prevention. Also, no flossing was done in that 2-min, and flossing is critical to stopping cavities between the teeth, as well as gum disease that causes the outright tooth loss. Bottom line, 2-min a day will still be less than necessary and cavities will result. ...Read moreSee 1 more doctor answer
What is the best exercise to build a good body without going to a gym or using sophisticated equipments?
Walking with light: Hand weights... Is a good place to start. 150 minutes a week, and you will feel and see the difference. ...Read more
They are standard: Sized. It is only placed as far as it needs to go. The remainder stays outside of the body. ...Read more
Depends on age.: If you are talking about yourself, just increase fluids, 8-10 glasses of water daily. Use humidifier or vaporisor. Avoid inhalents, such as smoke, sprays and highly scented aerosols. Avoid crowds, wash hands, cover your cough. Watch for fever or increasing symptoms. If this is a small child or infant, let the doctor examine and determine that other causes are not responsible for symptoms. ...Read moreSee 2 more doctor answers
For how long does one need to be off a certain food in order to determine if one is intolerant to it?
About 3 weeks: Standard practice is to eliminate possible food allergens for 3 weeks to give the immune system time to calm down. You may be able to notice improvements in a shorter time but going a full 3 weeks will give a better response if you try to reintroduce the food. ...Read more
Don't skip. Protein: Ideal breakfast would be a little protein (bit of low fat ham), some fiber (any cereal with 'bran' in name), and some fruit (blueberry). Don't skip breakfast! your body will compensate by decreasing metabolism. Avoid too many carbs, since may trigger more hunger later. In a rush, the low carb, high protein bars (150-180 cal) are ok. Adkins makes a decent bar. ...Read moreSee 2 more doctor answers
What is the best diet to go on and how many calories a day for a person weighing 500 pounds currently on a waiting list to see a obese clinic doctor
You need help: not ' the best diet ' managing some one 500 lbs , can not be done in this type of forum. You need one to one help to salve your personal issues ,metabolic and safe management of your health , by a team. Please seek for such help not just from one doctor from your local social service , to elected officers , if you are ready , help is available ...Read more
Can someon give me to specific link to a website that shows you how many calories you need in a day?
Google: You will find more websites than you will know what to do with. Understand your caloric needs change as you age as well as from day to day depending on your level of exercise. Sedentary people may even need fewer than 800 calories per day if their metabolism is slow. You might check with a weight loss place near you to see if they can find what your resting metabolic rate is. ...Read more
No fast way: They is no quick solution. You arent't born with a six=pack. This occurs as the result of strict dieting and workouts emphasizing abdominal muscle exercises. ...Read more
Regularly: Start with brisk walking or any low impact cardio exercise (elliptical, cycle, etc...) start with an amount that is relatively easy and repeat daily. Add few minutes once a week. Work up to 45-60 mins. Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more
Get good info: I'm very glad you're doing fitness. An athlete's diet contains plenty of protein from whatever source (many gym types purchase very inexpensive protein powder), and avoid foods that are greasy (leave a grease spot on a napkin), salty, and/or sugary (folks tend to overeat these). Learn to tell true hunger from appetite & be comfortable with some mild hunger; it will keep you trim. Good luck. ...Read more
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