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Doctor insights on: How To Tone Flabby Thighs Legs

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Does running tone thighs and legs?

Does running tone thighs and legs?

Yes: Certainly does. Also builds healthier cardiovascular system. Mix comfortable pace with some intervals (speed) and/or track workouts for variety and best results. Above all -- have fun doing it. Check out nearby running clubs. (USAT Level I coach) Good Luck. ...Read more

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How to tone up my hips and thigh muscles?

How  to tone  up my hips  and  thigh muscles?

Specific exercises : Exercises for hips and thighs would be expected to increase balance and strength of the pelvis and low back. Prevention magazine illustrates a 28 day plan to musculoskeletal vigor. See bit.Ly/1jaxuwi. ...Read more

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How to lose weight around my hips, arms and thighs?

How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can rollerblading tone my butt and thighs?

Can rollerblading tone my butt and thighs?

You bet!: So can cycling or rowing. One reason why these exercises are so effective is that the butt and thighs have relatively large muscles in our bodies. So working them can have a high impact per time invested! remember that it's natural for us to lose muscle mass starting in our thirties. We have to build and defend muscle. Don't forget your helmet and padding. Good luck. Lgromkomd. ...Read more

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Tips on how to tone outer thighs?

Tips on how to tone outer thighs?

See LINK: I have attached a nice Link from WikiHow with pictures on Tips to tone your thighs.. Good luck! http://www.wikihow.com/Tone-Your-Thighs ...Read more

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How can you tone my calves and arms and eliminate excess thigh fat?

How can you tone my calves and arms and eliminate excess thigh fat?

Dance: From vibes to zumba for calves and thighs. For arms use rubber bands avaible at your local walmart or sport"s stores. ...Read more

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How to treat stretch marks on hips and thighs?

How to treat stretch marks on hips and thighs?

Fractional laser: Stretch marks can be improved in their appearance through the use of fractional laser such as the fraxel laser, or by using a micro-needling technique. Unfortunately there is no perfect solution for stretch marks at this time. ...Read more

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How do I tighten and tone my arms and thighs?

Body-weight moves: Consider core-strength based movements which train your body to move itself first. Then consider increasing resistance as muscle pairs actually gain strength and balance. Eg. Pilates, yoga, plyometrics. ...Read more

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Can exercise tone flab and loose skin in legs?

Can exercise tone flab and loose skin in legs?

Elastin fibers: Exercise is a great thing to do for heart, lungs, and overall health, even mood.Muscles are conditioned and tightened by exercise. Skin is not.Younger persons skin will shrink as one loses fat, older skin does not. ...Read more

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How to get rid of stretch marks on legs, thighs and buttocks ?

How to get rid of stretch marks on legs, thighs and buttocks ?

Scars & VitaminE: Life holds no guarantees as we know, but vitamin e oil placed directly on the scar regularly can help to fade or remove the scar. You can get a bottle of it in the drug store. It's inexpensive and worth a try; just be patient. ...Read more

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How can I make my legs and thighs slimmer without liposuction and exercise?

Possibly.: At this point, despite the heavily marketed “miracle technologies", diet and exercise remain the best way to slim the legs and thighs. Sometimes patients do better “investing” in personal trainer and/or nutritionists than wasting time/resources on these technologies ( which generally don't deliver on promises). Surgery, including liposuction surgery, should be option of last resort. Good luck! ...Read more

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How can I tighten loose skin on inner thighs?

How can I tighten loose skin on inner thighs?

See below: If this is from weight loss, the thigh lift is the best option. You must however be at your best weight. Good luck from NYC ...Read more

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What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more

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How can I lose belly fat and tone my butt?

How can I lose belly fat and tone my butt?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to lose weight on inner thighs quickly?

Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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How can I tone loose stomach skin?

How can I tone loose stomach skin?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more

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How can you tone up my lower belly pooch?

How can you tone up my lower belly pooch?

^ exercise & v food.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more