Doctor insights on:
How To Tone Flabby Thighs Legs
Yes: Certainly does. Also builds healthier cardiovascular system. Mix comfortable pace with some intervals (speed) and/or track workouts for variety and best results. Above all -- have fun doing it. Check out nearby running clubs. (USAT Level I coach) Good Luck. ...Read moreSee 2 more doctor answers
Specific exercises : Exercises for hips and thighs would be expected to increase balance and strength of the pelvis and low back. Prevention magazine illustrates a 28 day plan to musculoskeletal vigor. See bit.Ly/1jaxuwi. ...Read more
What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
You bet!: So can cycling or rowing. One reason why these exercises are so effective is that the butt and thighs have relatively large muscles in our bodies. So working them can have a high impact per time invested! remember that it's natural for us to lose muscle mass starting in our thirties. We have to build and defend muscle. Don't forget your helmet and padding. Good luck. Lgromkomd. ...Read more
Possibly.: At this point, despite the heavily marketed “miracle technologies", diet and exercise remain the best way to slim the legs and thighs. Sometimes patients do better “investing” in personal trainer and/or nutritionists than wasting time/resources on these technologies ( which generally don't deliver on promises). Surgery, including liposuction surgery, should be option of last resort. Good luck! ...Read moreSee 3 more doctor answers
Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more
If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more
^ exercise & v food.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
- Talk to a doctor live online for free
- How to tone your legs and thighs fast?
- How to tone fat flabby arms?
- How to tone flabby arms fast?
- Ask a doctor a question free online
- How to get rid of flabby thighs?
- How to tone a flabby stomach post pregnancy?
- Exercises to tone legs butt and thighs
- How to get rid of flabby inner thighs?
- How to tone flabby thighs?