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Doctor insights on: How To Tone Flabby Arms Fast

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to lose weight and get tone fast?

How to lose weight and get tone fast?

Balance!: Decreasing calories and getting some good exercise. Avoid alcohol and try to adopt healthy habits that you can maintain for the long run. Good luck! dr. Michael rosenfield. ...Read more

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How can I tone loose stomach skin?

How can I tone loose stomach skin?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Can you tell me how to tighten loose skin, and define muscles after weight loss.?

Can you tell me how to tighten loose skin, and define muscles after weight loss.?

Sagging skin: Rapid weight loss does tend to cause skin to sag. Give the skin 90 days to 6 months to catch up. Drink more water and take antioxidatn suplement as well. ...Read more

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What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more

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How can you tone my calves and arms and eliminate excess thigh fat?

How can you tone my calves and arms and eliminate excess thigh fat?

Dance: From vibes to zumba for calves and thighs. For arms use rubber bands avaible at your local walmart or sport"s stores. ...Read more

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Dr. Ayo Adu Dr. Adu
3 doctors agreed:
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What workouts will most quickly add visible tone to calves?

Dr. Ayo Adu Dr. Adu
3 doctors agreed:
What workouts will most quickly add visible tone to calves?

Calf raises: These should be performed in both sitting and standing positions. ...Read more

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How to lift and tone my cheeks?

How to lift and tone my cheeks?

Several ways: In older times the only way was the traditional surgical face lift. Now there is the "liquid face lift" which uses dermal fillers and sometimes enhancement with neurotoxins like botox. Also there are some lasers that can tighten skin but no laser can add volume that is lost through the aging process. Only dermal fillers can really do that for you. ...Read more

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How can I lose belly fat and tone my butt?

How can I lose belly fat and tone my butt?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to tone the body without lossing weight?

How to tone the body without lossing weight?

Currently normal Wt?: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How can I strengthen and tone my muscles without loosing too much weight?

How can I strengthen and tone my muscles without  loosing too much weight?

Increase calories: As muscle mass increases you may actually notice an increase in weight (muscle is a heavy tissue). But, if losing weight is a concern simply increase the number of daily calories you consume, making sure they are healthy calories like lean protein and fruits/vegetables. ...Read more

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How to tone my stomach?

How to tone my stomach?

Crunches & many more: You have a great deal of choices when it comes to toning your stomach muscles. There are 3 basic starting positions to consider. From the back flat (supine) position you can do crunches and add a slight twist or touch elbows to knees to vary the theme. Planks (see image- torso/back straight with gut tensed) are a great means of toning your core muscles from the supine, prone, or sideways facing. ...Read more

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What can I do to bulk and tone my gross, chubby legs?

What can I do to bulk and tone my gross, chubby legs?

Water and walking: Drink 2-3qts water/day and walk 15min/day. You'll see a difference in 2wks! ...Read more

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How can swimming tone my muscles?

How can swimming tone my muscles?

Exercise: Any regular exercise will tone muscles. The exercise builds strength in the muscles and increases the size of the muscle. ...Read more

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How to lose weight on inner thighs quickly?

How to lose weight on inner thighs quickly?

Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more

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I'm having really quick ways to tone up and lose weight?

Weight Loss: Do aerobic exercise 40 to 50 minutes 4 to 6 times a week in your target zone, being a little breathy. Do weight training 3 times a week for upper body, fatigue each muscle group, rest only 20 to 30 seconds between sets. Consult an exercise physiologist for advice and support. Best. ...Read more

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How to workout to improve my abdominal shape?

How to workout to improve my abdominal shape?

Lean protein/fiber: Exercise a lot. Walking is fine. Do frequent and various abdominal exercise to develop muscle definition more. Age gets tougher to shape and hold. Alcohol calories are costly here. ...Read more