Doctor insights on:
How To Tone Flabby Arms Fast
What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
Sagging skin: Rapid weight loss does tend to cause skin to sag. Give the skin 90 days to 6 months to catch up. Drink more water and take antioxidatn suplement as well. ...Read more
Calf raises: These should be performed in both sitting and standing positions. ...Read more
Several ways: In older times the only way was the traditional surgical face lift. Now there is the "liquid face lift" which uses dermal fillers and sometimes enhancement with neurotoxins like botox. Also there are some lasers that can tighten skin but no laser can add volume that is lost through the aging process. Only dermal fillers can really do that for you. ...Read more
Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Currently normal Wt?: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Increase calories: As muscle mass increases you may actually notice an increase in weight (muscle is a heavy tissue). But, if losing weight is a concern simply increase the number of daily calories you consume, making sure they are healthy calories like lean protein and fruits/vegetables. ...Read more
Crunches & many more: You have a great deal of choices when it comes to toning your stomach muscles. There are 3 basic starting positions to consider. From the back flat (supine) position you can do crunches and add a slight twist or touch elbows to knees to vary the theme. Planks (see image- torso/back straight with gut tensed) are a great means of toning your core muscles from the supine, prone, or sideways facing. ...Read more
Water and walking: Drink 2-3qts water/day and walk 15min/day. You'll see a difference in 2wks! ...Read more
Not quick. : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be inner thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. ...Read more
Weight Loss: Do aerobic exercise 40 to 50 minutes 4 to 6 times a week in your target zone, being a little breathy. Do weight training 3 times a week for upper body, fatigue each muscle group, rest only 20 to 30 seconds between sets. Consult an exercise physiologist for advice and support. Best. ...Read more
- Talk to a doctor live online for free
- How to get rid of flabby arms for women fast?
- Weight exercises to tone flabby arms
- How to tone flabby thighs?
- Ask a doctor a question free online
- Exercises to tone upper arms and flabby triceps
- How to tighten flabby arms?
- How to tone flabby thighs legs?
- How to reduce flabby arms quickly?
- How to tone fat flabby arms?