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Doctor insights on: How To Tighten Up Your Stomach

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How to tighten my stomach in two weeks?

How to tighten my stomach in two weeks?

Too fast-abdominal: toning. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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How can you tighten loose abdominal skin?

How can you tighten loose abdominal skin?

Skin probably won't: tighten. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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Easiest way to tighten your stomach, what to do?

Easiest way to tighten your stomach, what to do?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more

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What is the best way to lose and tighten lower stomach?

What is the best way to lose and tighten lower stomach?

Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read more

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What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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What excercise can tighten my stomach at home and how long would it take to see results?

What excercise can tighten my stomach at home and how long would it take to see results?

After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts! ...Read more

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I have 2 kids and i'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?

I have 2 kids and i'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?

Excercise: The healthiest way to tighten your abs after child birth s to excercise. All these "promises" of pills and surgery are not safe and your children need you to be healthy more than they need you to have flat abs. Be patient and remember that having those kids is worth much much more. ...Read more

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How to know what exercises tighten loose stomach fat?

No fat change: Stomach fat doesn't tighten. But you can strenghten & improve abdominal appearance through exercise. ...Read more

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When i wake up my stomach feels really tight and hurts?

Uncertain: These symptoms are fairly non-specific. One consideration is that you may be more sensitive to acid in the morning. Try an over the counter acid suppressive agent before bedtime to see if your symptoms improve. If they persist please seek medical evaluation. ...Read more

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What would make your stomach and your sides hurt and feel tight ?

What would make your stomach and your sides hurt and feel tight ?

Side/stomach pain: There are a great many possibilities. Best to get a check up with your health care giver. ...Read more

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How can I naturally tighten skin on my stomach after having 2 children?

How can I naturally tighten skin on my stomach after having 2 children?

Skin elasticity : Varies from person to person. Slow weight loss to prepregnancy weight using a balanced diet, combined with toning the abdominal muscles will give you the best results, but the final skin appearance depends on your skin 's chemical make up. ...Read more

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Which are the exercises that will tighten up my stomach after having a baby?

Which are the exercises that will tighten up my stomach after having a baby?

Many: Check out "core " exercises online. Everything from crunches to leg lifts will help tighten muscles, but remember to lose the fat around the midsection you have to lose total body fat, and that often involves aerobic exercise. Spot losing fat is a myth, as are most fad diets and contraptions. Stick to the basics of good nutrition and exercise. ...Read more

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Every night my stomach always bloats and feel so tight, very discomforting. ?

Every night my stomach always bloats and feel so tight, very discomforting. ?

Start a diary.: Keep a food diary, writing down what you eat and when you eat it. Add when the symptoms start and when they are at their worst. Keep track of bowel function as well. Dairy is a good thing to drop; some are lactose intolerant and some are allergic. Fatty or fried foods can cause a flare in gallbladder symptoms. A diary will help you and your doctor find patterns. ...Read more

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What does it mean when it feels like your stomachs tight and your getting dizzy ?

What does it mean when it feels like your stomachs tight and your getting dizzy ?

Needs eval: Your symptoms could be anything from indigestion to pregnancy or even constipation . You should see your family doc for an evaluation ...Read more

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Would my stomach skin tighten up on its own when going on my diet to lose 20 lbs?

Would my stomach skin tighten up on its own when going on my diet to lose 20 lbs?

Yes: If you lose fat under the abdominal wall, you should be palpating abdominal wall skin and muscle and abdominal contents only. If his is the case you may feel your abdomen tightened up. You might also carried out abdominal muscle exercises such as push ups with your face down or lifting head up while lying down on your back. These exercise should strengthen and tighten up our abdominal wall muscles ...Read more

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If I tighten up my stomach by working out will my stretch marks become less visible?

If I tighten up my stomach by working out will my stretch marks become less visible?

Uncertain: Stretch marks are like an overatretched rubber band as it is caused by rapid expansion of skin largely due to weight gain. Muscle toaning firms muscle but may not remove the mark left on the skin. ...Read more

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Are you supposed to tighten your stomach when doing ab workouts or leave it relaxed?

Are you supposed to tighten your stomach when doing ab workouts or leave it relaxed?

AB Workouts: Yes, it is very important to tighten your stomach muscles before doing abdominal exercises. This helps protect your spine, plus pre tones them preventing excessive jerking in some exercises. Dr Rich Blake ...Read more

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When i lay on my side my back feels tight and it's like it moves to my stomach what does it mean?

When i lay on my side my back feels tight and it's like it moves to my stomach what does it mean?

Too vague: Your description of symptoms is not specific enough to enable even a guess. If this continues and you are overly concerned, see your pcp. ...Read more