Doctor insights on:
How To Tighten The Thigh Muscles
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read moreSee 1 more doctor answer
Yes: But stretch first and do repetitions.Get a more detailed answer ›
Bending: Stretching exercises that bend, extend and twist at the waist are good starters. Don't bounce when you stretch though. Stretch as far as you can, then hold that position for a count of thirty seconds, then try stretching farther two more times in the same directions. Don't just stretch in one direction, but try to stretch you back in all directions. You can find some good stretches on the net. ...Read more
Specific exercises : Exercises for hips and thighs would be expected to increase balance and strength of the pelvis and low back. Prevention magazine illustrates a 28 day plan to musculoskeletal vigor. See bit.Ly/1jaxuwi. ...Read more
Pain: Often if there is pain and/or underlying pathology in the neck, the muscles will react by tightening or spasming. Stretching and anti-inflammatories can help, as well as treating the underlying pathology. See your physician if symptoms persist. ...Read more
What muscles, ligaments, nerves connect the neck in front down to the belly button? What would pull/tear to cause lost of muscle mass in front?
Exercise: A strong abdominal program and core exercises will build lower abdominal strength and "muscles." i would suggest working with a personal trainer but specifically those exercises that bring the legs up while keeping the pelvis stable will work on the lower abs (ie seated leg raises or alternating leg raises.). ...Read more
Kegels: As you may have read, there are exercises called kagels. These involve voluntary squeezing of the pelvic floor muscles. Squeezing and holding for 10 seconds if you can. There are also devices shaped like cones or balls that you can place in the vagina and squeeze around so as to practice your pelvic floor muscles. You can find these online. Pelvic floor physical therapy is another option. ...Read more
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
Core strength : Strengthening the abs without straining the spine requires control. This can be accomplished by a modified plank exercise to start ( see image). Hold position for 10 to 15 seconds being careful of form-flat back, tight abs. Do 10 reps. Gradually increase time. As you get stronger do a full plank with legs extended again paying attention to form. ...Read more
Maybe: Bent leg sit-ups do target that area to a degree. Squats and leg press likely do it more. ...Read more
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
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