Doctor insights on:
How To Tighten My Pecs
Several ways: In older times the only way was the traditional surgical face lift. Now there is the "liquid face lift" which uses dermal fillers and sometimes enhancement with neurotoxins like botox. Also there are some lasers that can tighten skin but no laser can add volume that is lost through the aging process. Only dermal fillers can really do that for you. ...Read more
None: Breast has no muscle and it is just sitting on muscle. In fact the more you use your pectoralis muscles, the more they will be prominent but the more breast fat you may lose. E.G. Body builders. ...Read more
Ligament tightening: If you have just sprain a shoulder ligament tincture of time and no repeated injury will tighten the ligament. Otherwise if from trauma and still causing instability strengthening the muscle that support the shoulder may help with symptoms. Surgery is helpful is unstable joint. Unproven treatments includes prolotherapy injections for ligament laxity and platelet rich plasma injection. ...Read moreSee 1 more doctor answer
Make them stronger: Depending on your body weight, you may want to try shedding excess pounds - if you are overweight/obese and lose weight some of it will come off of your hands. While you can make your hands more muscular but you cannot do any specific exercises to make them thinner. Try using a grip device, thumb and finger flexes, modeling clay and overall use of your hands to build strength. ...Read moreSee 1 more doctor answer
I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?
Chin skin: At your age, there are some exercises of the neck muscles that can provide some toning and improvement as there is close association of the neck/facial muscles with the skin. Exercises probably won't be totally effective. Other options include skin resurfacing with dermabrasion, laser treatment, liposuction or even a face lift, but these are pretty aggressive treatments. ...Read more
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