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Doctor insights on: How To Tighten My Pecs

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How to lift and tone my cheeks?

How to lift and tone my cheeks?

Several ways: In older times the only way was the traditional surgical face lift. Now there is the "liquid face lift" which uses dermal fillers and sometimes enhancement with neurotoxins like botox. Also there are some lasers that can tighten skin but no laser can add volume that is lost through the aging process. Only dermal fillers can really do that for you. ...Read more

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How to stiffen my breasts through exercises?

How to stiffen my breasts through exercises?

Not Really!: No exercise will "stiffen" your breast tissue. Exercises for your chest muscles , however, may make you feel happier with your appearance. ...Read more

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What exercises can I do to firm and tone my breasts?

What exercises can I do to firm and tone my breasts?

None: Breast has no muscle and it is just sitting on muscle. In fact the more you use your pectoralis muscles, the more they will be prominent but the more breast fat you may lose. E.G. Body builders. ...Read more

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How to workout to improve my abdominal shape?

How to workout to improve my abdominal shape?

Lean protein/fiber: Exercise a lot. Walking is fine. Do frequent and various abdominal exercise to develop muscle definition more. Age gets tougher to shape and hold. Alcohol calories are costly here. ...Read more

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How can I workout to sculpt my body?

How can I workout to sculpt my body?

Too much to cover: In 400 characters or less. Please consider option of working with a personal trainer. Take care. ...Read more

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How can I tighten my shoulder ligaments?

How can I tighten my shoulder ligaments?

Ligament tightening: If you have just sprain a shoulder ligament tincture of time and no repeated injury will tighten the ligament. Otherwise if from trauma and still causing instability strengthening the muscle that support the shoulder may help with symptoms. Surgery is helpful is unstable joint. Unproven treatments includes prolotherapy injections for ligament laxity and platelet rich plasma injection. ...Read more

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What exercises can to slim my chubby hands?

What exercises can to slim my chubby hands?

Make them stronger: Depending on your body weight, you may want to try shedding excess pounds - if you are overweight/obese and lose weight some of it will come off of your hands. While you can make your hands more muscular but you cannot do any specific exercises to make them thinner. Try using a grip device, thumb and finger flexes, modeling clay and overall use of your hands to build strength. ...Read more

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How to strengthen my abdominal muscles?

How to strengthen my abdominal muscles?

Resistance training: I'm especially fond of cable crunches. Find something that you enjoy that provides maximum resistance (3 sets of 10 reps each at the maximum weight you can handle). ...Read more

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How to build my muscles?

How to build my muscles?

Exercise more: Muscle building is totally dependent on vigorous use of the muscles especailly against resistence, like lifting weights and putting all muscles into a workout daily. Of course you need to be sure to eat lots of proteins along with the exercise. ...Read more

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How can I do to tighten my vagina?

How can I do to tighten my vagina?

See below: Kegels exercises can help if the tightening is slight that you want. If there is a major problem then you would need a vaginoplasty to reconstruct the vagina. ...Read more

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What exercises can I do to firm & lift my buttocks?

What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

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How to do facial exercises to reduce my saggin cheeks?

How to do facial exercises to reduce my saggin cheeks?

None: I don't believe any facial exercise will affect the elasticity or tone of your cheeks. You must accept it or consider plastic surgery. If you're overweight, weight loss will definitely reduce the sagging. ...Read more

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I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

Butt clenching: For soft flabby butt (gluteus muscles with poor tone) clench butt, hold to count of 12 relax, repeat 12 times, rest 12 seconds and repeat. Regular exercise/yoga is recommended ...Read more

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How can I tighten my vagina muscles without working out ...

Kegel exercise : Try kegel exercises or ben- wa balls. Kegel exercises involve contracting the muscles you would use as if you were trying to hold in your urine. ...Read more

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What can I do to tighten the skin under my chin after weight lose?

What can I do to tighten the skin under my chin after weight lose?

Chin skin: At your age, there are some exercises of the neck muscles that can provide some toning and improvement as there is close association of the neck/facial muscles with the skin. Exercises probably won't be totally effective. Other options include skin resurfacing with dermabrasion, laser treatment, liposuction or even a face lift, but these are pretty aggressive treatments. ...Read more

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How can I build up my pectoral muscles?

How can I build up my pectoral muscles?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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How to tighten the muscles under your love-handles?

How to tighten the muscles under your love-handles?

Lottsa: exercise of all types, no magic bullet: get a personal trainer for exercise, not their diet; they always recommend too much animal protein. ...Read more