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Doctor insights on: How To Tighten Flabby Arms

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How can you tighten up loose skin?

How can you tighten up loose skin?

Depends: Significantly loose skin needs to be surgically tightened. Diet, exercise and time will not improve loose skin. There are several non-invasive options (zerona, vasershape, etc... ), but their results are not very impressive. ...Read more

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises tighten loose stomach fat?

How to know what exercises tighten loose stomach fat?

No fat change: Stomach fat doesn't tighten. But you can strenghten & improve abdominal appearance through exercise. ...Read more

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Do chin exercises work to tighten skin?

Do chin exercises work to tighten skin?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What can I do/use to tighten loose skin?

What can I do/use to tighten loose skin?

Loose skin: There are multiple options for treatment of loose skin. It mainly depends on the location that you are asking about. Often times it requires surgical excision and redraping of soft tissue. ...Read more

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Can you tell me how to tighten loose skin, and define muscles after weight loss.?

Can you tell me how to tighten loose skin, and define muscles after weight loss.?

Sagging skin: Rapid weight loss does tend to cause skin to sag. Give the skin 90 days to 6 months to catch up. Drink more water and take antioxidatn suplement as well. ...Read more

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How to lose stretch marks?!

How to lose stretch marks?!

Treatments:: Please see a dermatologist or plastic surgeon for evaluation. Possible treatments include fractional laser resurfacing,dermabrasion & medication (i.e., retinoids) ...Read more

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How to lift and tone my cheeks?

How to lift and tone my cheeks?

Several ways: In older times the only way was the traditional surgical face lift. Now there is the "liquid face lift" which uses dermal fillers and sometimes enhancement with neurotoxins like botox. Also there are some lasers that can tighten skin but no laser can add volume that is lost through the aging process. Only dermal fillers can really do that for you. ...Read more

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How to tighten skin under chin wth exercise?

How to tighten skin under chin wth exercise?

In reality: There is no clear facial exercise that will definitely help with this. Weight loss may help to better define your jaw line but you still can be left with "extra skin". If you are really set on improving this area, your best bet is to consult a plastic surgeon. ...Read more

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What is the fastest way to tighten skin saggy skin around your knees after losing weight?

What is the  fastest way to tighten skin saggy skin around your knees after losing weight?

Extra skin in legs: While in some cases surgery may be required, it may also help to seek a specialist in thermage for the body. This non-invasive treatment can safely and effectively tighten skin in these tricky areas. ...Read more

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How can I tighten loose skin on inner thighs?

How can I tighten loose skin on inner thighs?

See below: If this is from weight loss, the thigh lift is the best option. You must however be at your best weight. Good luck from NYC ...Read more

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I have stretch marks on my stomach and want to lose weight. How to prevent saggy skin?

I have stretch marks on my stomach and want to lose weight. How to prevent saggy skin?

Compression: This is a good question. Loose the weight gradually and if possible wear some comfortable compression garments while loosing weight--this might help some--but everyone's body is different, good luck. ...Read more

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How can you tone up my lower belly pooch?

How can you tone up my lower belly pooch?

^ exercise & v food.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to lose weight around my hips, arms and thighs?

How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How to do facial exercises to reduce my saggin cheeks?

How to do facial exercises to reduce my saggin cheeks?

None: I don't believe any facial exercise will affect the elasticity or tone of your cheeks. You must accept it or consider plastic surgery. If you're overweight, weight loss will definitely reduce the sagging. ...Read more

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How to workout to improve my abdominal shape?

How to workout to improve my abdominal shape?

Lean protein/fiber: Exercise a lot. Walking is fine. Do frequent and various abdominal exercise to develop muscle definition more. Age gets tougher to shape and hold. Alcohol calories are costly here. ...Read more

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What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more

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How to tighten anal skin.?

How to tighten anal skin.?

treat it delicately: The anal skin covers a sphincter muscle which is round. Avoid placing large objects inside your rectum and you will avoid stretching it out. Avoid fisting, and other sexual acts that will cause skin laxity and a loose sphincter as well as hemorroids. See your doctor if you are bleeding rectally. ...Read more

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How to tone up my hips and thigh muscles?

How  to tone  up my hips  and  thigh muscles?

Specific exercises : Exercises for hips and thighs would be expected to increase balance and strength of the pelvis and low back. Prevention magazine illustrates a 28 day plan to musculoskeletal vigor. See bit.Ly/1jaxuwi. ...Read more