Doctor insights on:
How To Tighten A Flabby Stomach
Too fast-abdominal: toning. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more
After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts! ...Read more
Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read more
Yes: If you lose fat under the abdominal wall, you should be palpating abdominal wall skin and muscle and abdominal contents only. If his is the case you may feel your abdomen tightened up. You might also carried out abdominal muscle exercises such as push ups with your face down or lifting head up while lying down on your back. These exercise should strengthen and tighten up our abdominal wall muscles ...Read more
Tighten skin: There are no studies that show a medication that can tighten the skin of the chest and stomach. ...Read more
I have 2 kids and i'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?
Excercise: The healthiest way to tighten your abs after child birth s to excercise. All these "promises" of pills and surgery are not safe and your children need you to be healthy more than they need you to have flat abs. Be patient and remember that having those kids is worth much much more. ...Read more
AB Workouts: Yes, it is very important to tighten your stomach muscles before doing abdominal exercises. This helps protect your spine, plus pre tones them preventing excessive jerking in some exercises. Dr Rich Blake ...Read more
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