Top
10
Doctor insights on: How To Tighten A Flabby Stomach

Share
1

1
How to tighten my stomach in two weeks?

How to tighten my stomach in two weeks?

Too fast-abdominal: toning. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


2

2
Easiest way to tighten your stomach, what to do?

Easiest way to tighten your stomach, what to do?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency. ...Read more

3

3
What is the best way to lose and tighten lower stomach?

What is the best way to lose and tighten lower stomach?

Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read more

4

4
What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

See 1 more doctor answer
5

5
What excercise can tighten my stomach at home and how long would it take to see results?

What excercise can tighten my stomach at home and how long would it take to see results?

After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts! ...Read more

6

6
I have 2 kids and i'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?

I have 2 kids and i'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?

Excercise: The healthiest way to tighten your abs after child birth s to excercise. All these "promises" of pills and surgery are not safe and your children need you to be healthy more than they need you to have flat abs. Be patient and remember that having those kids is worth much much more. ...Read more

8

8
How to know what exercises tighten loose stomach fat?

No fat change: Stomach fat doesn't tighten. But you can strenghten & improve abdominal appearance through exercise. ...Read more

9

9
When i wake up my stomach feels really tight and hurts?

Uncertain: These symptoms are fairly non-specific. One consideration is that you may be more sensitive to acid in the morning. Try an over the counter acid suppressive agent before bedtime to see if your symptoms improve. If they persist please seek medical evaluation. ...Read more