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Doctor insights on: How To Tighten A Flabby Stomach

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What excercise can tighten my stomach at home and how long would it take to see results?

What excercise can tighten my stomach at home and how long would it take to see results?

After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts! ...Read more

Dr. Geoffrey Rutledge
Board Certified, Internal Medicine
35 years in practice
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How can I naturally tighten skin on my stomach after having 2 children?

How can I naturally tighten skin on my stomach after having 2 children?

Skin elasticity : Varies from person to person. Slow weight loss to prepregnancy weight using a balanced diet, combined with toning the abdominal muscles will give you the best results, but the final skin appearance depends on your skin 's chemical make up. ...Read more

Dr. Geoffrey Rutledge
Board Certified, Internal Medicine
35 years in practice
2.0M people helped
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If I tighten up my stomach by working out will my stretch marks become less visible?

Uncertain: Stretch marks are like an overatretched rubber band as it is caused by rapid expansion of skin largely due to weight gain. Muscle toaning firms muscle but may not remove the mark left on the skin. ...Read more

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Which are the exercises that will tighten up my stomach after having a baby?

Which are the exercises that will tighten up my stomach after having a baby?

Many: Check out "core " exercises online. Everything from crunches to leg lifts will help tighten muscles, but remember to lose the fat around the midsection you have to lose total body fat, and that often involves aerobic exercise. Spot losing fat is a myth, as are most fad diets and contraptions. Stick to the basics of good nutrition and exercise. ...Read more

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How do I tighten loose skin on my stomach after triplets?

How do I tighten loose skin on my stomach after triplets?

Abdominoplasty!: The only real answer here (after triplets) is abdominoplasty (tummy tuck). This can remove the extra skin, but more importantly, repair the stretched muscles of your abdominal wall. This is best after your family is complete (i bet it is now!) and may need to wait until the triplets are old enough that you can recover appropriately after the procedure. You should not lift over ten pounds for 6 wks. ...Read more

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Board Certified, Internal Medicine
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Best medicine for tighten the chest and stomach skin?

Tighten skin: There are no studies that show a medication that can tighten the skin of the chest and stomach. ...Read more

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What is the best way to tighten and tone my stomach after having a c-section?

What is the best way to tighten and tone my stomach after having a c-section?

U should do no abdom: No abdominal exercises for 4 months after the csection, then u can , u can exercise everything else, but a big workout person wrote a book about that after she tore up herab muscles cause she started doing abs too soon. You should get a trainer to guide you with that or there are plenty of exercise books. ...Read more

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Dr. Geoffrey Rutledge
Board Certified, Internal Medicine
35 years in practice
2.0M people helped
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