Doctor insights on:
How To Tighten A Flabby Stomach
Too fast-abdominal: toning. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read moreGet help from a doctor now ›
I have 2 kids and i'm 24 years old. Wanted to know what's the fastest and more efficent way to tighten stomach?
Excercise: The healthiest way to tighten your abs after child birth s to excercise. All these "promises" of pills and surgery are not safe and your children need you to be healthy more than they need you to have flat abs. Be patient and remember that having those kids is worth much much more. ...Read moreGet help from a doctor now ›
After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts! ...Read moreGet help from a doctor now ›
Diet and Exercise: Exercise alone will not reduce a specific body area. Healthy diet with fruits and vegetables, protein (not huge amount,) and little, if any, starch with some daily abdominal exercise, and full body exercise in moderation, should tighten your stomach and reduce its size. ...Read moreGet help from a doctor now ›
Many: Check out "core " exercises online. Everything from crunches to leg lifts will help tighten muscles, but remember to lose the fat around the midsection you have to lose total body fat, and that often involves aerobic exercise. Spot losing fat is a myth, as are most fad diets and contraptions. Stick to the basics of good nutrition and exercise. ...Read moreGet help from a doctor now ›
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