Doctor insights on:
How To Tighten A Flabby Stomach
After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts! ...Read more
Skin elasticity : Varies from person to person. Slow weight loss to prepregnancy weight using a balanced diet, combined with toning the abdominal muscles will give you the best results, but the final skin appearance depends on your skin 's chemical make up. ...Read more
Uncertain: Stretch marks are like an overatretched rubber band as it is caused by rapid expansion of skin largely due to weight gain. Muscle toaning firms muscle but may not remove the mark left on the skin. ...Read moreSee 1 more doctor answer
Many: Check out "core " exercises online. Everything from crunches to leg lifts will help tighten muscles, but remember to lose the fat around the midsection you have to lose total body fat, and that often involves aerobic exercise. Spot losing fat is a myth, as are most fad diets and contraptions. Stick to the basics of good nutrition and exercise. ...Read more
Abdominoplasty!: The only real answer here (after triplets) is abdominoplasty (tummy tuck). This can remove the extra skin, but more importantly, repair the stretched muscles of your abdominal wall. This is best after your family is complete (i bet it is now!) and may need to wait until the triplets are old enough that you can recover appropriately after the procedure. You should not lift over ten pounds for 6 wks. ...Read moreSee 2 more doctor answers
Tighten skin: There are no studies that show a medication that can tighten the skin of the chest and stomach. ...Read more
Is it okay to put icy hot around my stomach area then wrap with plastic wrap while I workout? (About a hour) will it help tighten and tone my stomach?
What does it mean when you're exercising and the instructor say to tighten your stomach or pull in your abs?
Core: The are attempting to streghthen your core by contracting yr core muscles. ...Read more
U should do no abdom: No abdominal exercises for 4 months after the csection, then u can , u can exercise everything else, but a big workout person wrote a book about that after she tore up herab muscles cause she started doing abs too soon. You should get a trainer to guide you with that or there are plenty of exercise books. ...Read more
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