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Doctor insights on: How To Teach Food Serving Sizes To Kids

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What are the serving sizes for most foods?

Varies: A serving of meat or fish is the size of a deck of cards. Fresh vegetables- about 1 cup; cooked vegetables about 1/2 cup; pasta and rice 1/2 cup; fruit-the size of a small apple. ...Read more

Dr. Heidi Fowler
3,475 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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I don't know how much food my 9mo baby should eat during the day in terms of serving sizes. I think I'm feeding her less.

I don't know how much food my 9mo baby should eat during the day in terms of serving sizes. I think I'm feeding her less.

Food introduction: The general recommendation for food introduction in infants is rice cereal at 4 -6 months, vegetables at 5 -6 months, fruits and fruit juices at 6 months, finger foods & meats at 9 months. A three meal two snack schedule is the usual goal, but adapting this schedule to your family's normal routine should be fine as long as your baby is comfortable and gaining weight appropriately. ...Read more

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How do I know whether the serving size on a nutrition label refers to cooked or uncooked food?

How do I know whether the serving size on a nutrition label refers to cooked or uncooked food?

State of food: What is the state of food in the package? If it's uncooked the label refers to uncooked, if it's cooked, the label refers to cooked. ...Read more

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What the food give to child on 8 mu?

What the food give to child on 8 mu?

Diet: Cereal, fruit vegetables, meats or poultry. You can start to introduce egg yolk, and fish, like tuna. ...Read more

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What foods can little children choke on?

What foods can little children choke on?

Anything: Most often fruit such as grapes, pieces of hot dog and candy but anything that is not quickly broken down and cut into tiny pieces can be choked on. ...Read more

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Should I worry about cloned foods for kids?

Should I worry about cloned foods for kids?

Yes: Genetically modified organism (gmo) foods have been altered to make them "better". There are numerous studies now showing how gmo foods can impair our digestion and create health issues. It is best to avoid gmo foods as much as possible. ...Read more

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Whats type of foods suitable for 10 months child?

Whats type of foods suitable for 10 months child?

Appropriate foods: Check this article 'list of foods 10-month-old babies eat' at http://www.Ehow.Com/info_8295276_list-foods-10monthold-babies-eat.Html. ...Read more

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Is spicy food bad for kids ?

Is spicy food bad for kids  ?

Spicy foods: Depends on the age.. Spicy foods are usually not recommended before a year of age. Spice in moderation may in fact increase your child's appetite. ...Read more

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Which foods are good for children?

Which foods are good for children?

Many many many!: If it grew in the ground, it's probably pretty healthy, including lots of vegetables, fruits, nuts, herbs, mushrooms....And the list goes on. Meats of all kids are good, but white ones (poultry and fish) tend to be the healthiest. Dairy products are great provided your body tolerates them. With all, try to stay as organic and fresh as you possibly can. ...Read more

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Will good food help kids grow taller?

Good nutrition basic: While there are no special foods that make you grow taller, poor nutrition and dietary deficiencies can prevent a child from achieving their potential. ...Read more

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Could a child be addicted to junk foods?

Could a child be addicted to junk foods?

See below: A child may certainly have a strong preference for junk food, . An, the child will eat what is bought for him/her, and will eat what they see other people are eating. It does not raise to the level of an addiction. Care takers need to be in charge of the food that is provided. ...Read more

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How do I get my kids to eat healthier foods?

How do I get my kids to eat healthier foods?

What's for dinner: Set the example of good eating with yourself, what is in your refrigerator and cupboards, what you make available to your family. First steps may include, less fatty snacks, more fresh veggies, washed and cut and easy for the kids to grab when grazing for munchies. Talk about nutrition, appetite, and how to seek information from food labels. Make it fun. ...Read more

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Why do children not seem to like healthy food?

celebrate treats: I’m not sure I would agree that kids don't like good food but do agree they can drive you nuts over their requests. I think we all celebrate treats more than average fare we eat & kids are no exception. Since the average toddler only eats robustly 3-5 days a month, their picky nature is often bypassed if you offer their favorite. If the kid is growing well and plays hard stick to the good foods. ...Read more

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How can I feed disabled children water & food?

How can I feed disabled children water & food?

Disabled child: If the child is totally unable to eat, as an infant, then a feeding tube is usually placed, through the nose, into the stomach. If the problem turns out to be something that is not going to resolve quickly, then a feeding tube is placed, surgically, directly into the stomach. Occupational therapy should also be a part of care. They can help your child to learn to eat, if developmentally possible. ...Read more

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Should children be tested for food intolerance?

Should children be tested for food intolerance?

No: As opposed to true food allergy, food intolerance is not well understood or characterized. The best example is lactose intolerance. The mechanism causing food intolerance is not thought to be via the immune system, but often more of a toxicity, or like lactose intolerance, an enzyme deficiency. Other than eliminating and retrying the food, there are no tests, specifically no skin or blood tests. ...Read more

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How can I feed children healthy foods on the go?

How can I feed children healthy foods on the go?

Plan ahead: Plan meals a day in advance. Grab fruits & vegetables that can travel (mini carrots, celery, oranges, apples, bananas). Nuts and nut butters come in individual serving size packages that travel well and are easy to keep on hand or in car. Have a good supply of healthy snacks such as granola bars or other meal bars that your kids enjoy. Be sure to read nutritional labels and select wisely. ...Read more

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If my child eats the dog's food, what should I do?

If my child eats the dog's food, what should I do?

Make sure...: ...The dog does not starve. Dog food is not toxic to humans, and is in all probability less harmful than much of fast food, sweets, and processed snacks children may find in the "impulse buy" section of the supermarket. If the dog dish was contaminated with dog feces, diarrhea or worms are possible, otherwise that's not a major concern. ...Read more

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What type of food may increase the size of pro state?

What type of food may increase the size of pro state?

None of them: Your prostate gland's size won't vary with your diet. There's a "pop" claim that milk is a risk factor for prostate cancer but the results of studies are wildly inconsistent and i'd ignore them -- the claim was popularized by some militants. ...Read more