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Doctor insights on: How To Tape Achilles Tendon Pain

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How to treat an Achilles tendon injury?

How to treat an Achilles tendon injury?

Rest: In the acute stage rest, ice.Compression, elevation. Mri to make sure there is no tear. Achilles tendon injuries are difficult to treat. They take time to heal. ...Read more

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Tendon (Definition)

Tendons are made up of collagen and are the functional tissue that interfaces between muscles and bone. Muscles generate force that is transmitted through its tendon that inserts on a specific bone that is moved in the plane of the connecting joint made ...Read more


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How to reduce Achilles heel pain?

How to reduce Achilles heel pain?

Rest, then stretch: Initially, it is best to rest to allow symptoms to resolve. Follow this up with stretching exercises and supportive shoe gear. A shoe with a slightly high heel may help. ...Read more

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How should I treat an Achilles tendon injury?

How should I treat an Achilles tendon injury?

Depends: If you have completely torn your achilles, then it is not something to ignore. It needs to be evaluated and treated, either by surgery or at least casting. If it is an overuse injury causing tendonitis, then rest, ice and antiinflammatories may help. ...Read more

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How do you tape a foot to heal heel spurs?

How do you tape a foot to heal heel spurs?

You can wrap: Or tape your plantar fascia. You can't tape a heel spur. There are various wrapping methods which a podiatrist can show you. A simpler approach may be to try an orthotic. ...Read more

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How to prevent Achilles tendinitis?

How to prevent Achilles tendinitis?

Achilles Tendonitis: The Achilles Tendon is the longest, strongest and thickest tendon in the body. Proper stretching before and after exercise and proper warm ups before exercise are essential for tendon health. Proper foot and biomechanical function, aided by the use of orthotics (arch supports) can help to prevent injury. If you have had problems in the past, it is essential you are healed before new activity ...Read more

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What can I do to treat 3 possible torn tendons (achilles, peroneal, and posterior tibial tendons)?

Rest: It is important to determine if the tendons are, in fact, torn. You may need to have an MRI to do this. If they are torn, they may need to be repaired surgically. Otherwise, depending on the severity of the strain or partial tear, rest and anti-inflammatory medications with off loading would be indicated. ...Read more

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How do you treat tendonitis in the Achilles heel?

Treatments: Common treatments for achilles tendonitis are gastroc/soleus stretches, heel lifts, anti-inflammatory medications, orthotics, and eccentric strengthening. I have been dealing with this condition myself for over five years, which was refractory to all the above. Newer treatments including ultrasounded guided tenotomy & prp really helped me. People are also now using stem cell treatments as well. ...Read more

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How can I heal Achilles tendonitis?

Rest: This condition takes a long time to heal. You may need to get an evaluation and possibly even go to physical therapy....Rest, ice, nsaids are your best conservative plan would be ...Read more

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Bets way to deal with Achilles tendon pain?

Rest / Rehabilitate : Treatment for mild achilles tendon problems includes rest, immobilization, and anti-inflammatory medication. You may benefit with well-cushioned shoes with a slight heel lift. Treatment for severe problems, such as a torn or ruptured tendon, may include surgery or immobilization via a cast, splint, brace, or walking boot, exercise, either in physical therapy or in a rehab program can also help. ...Read more

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What can you do for a torn calf muscle and torn Achilles tendon?

What can you do for a torn calf muscle and torn Achilles tendon?

Get treat. options: Torn calf muscles are usually treated non-operatively. However, achilles ruptures can be treated either operatively or non-operatively. The important points cannot be covered entirely here. See an orthopaedic foot and ankle surgeon in your area: www.Aofas.Org. ...Read more

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How should I treat my Achilles tendon injury?

How should I treat my Achilles tendon injury?

Stretch!: Make sure you do your warm-up and cool down stretches consistently. Check your shoes and make sure they are not wore out. Adding an arch support or heel pad may be beneficial. Temporarily hold back on your exercise intensity or duration. If these things do not work, see a podiatrist or orthopedist. ...Read more

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What's the best ankle brace for a ruptured Achilles tendon?

What's the best ankle brace for a ruptured Achilles tendon?

See your doctor: As a decision to operate or not needs to be made. Having said that bledsoe makes a nice achilles tendon brace. But, you should be followed by a doctor. ...Read more

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How to treat knee tendonitis and it band syndrome?

How to treat knee tendonitis and it band syndrome?

It band : Usually a stretching and anti inflammatory program works best. Sometimes a cortisone shot us also helpful. ...Read more

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How can you treat a knee ligament pull?

How can you treat a knee ligament pull?

Rest and rehab: See an orthopedic surgeon if your primary care md is uncomfortable with diagnosing and managing the injury. Usually a sprained knee ligament is managed for 2-6 weeks with bracing, physical therapy modalities, ice and anti-inflammatories, followed by gradual return to activity. More extensive tears result in chronic pain and instability and might require surgery. ...Read more

Dr. Mark Reed Dr. Reed
2 doctors agreed:
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How should I address an Achilles tendon injury (dancer)?

Dr. Mark Reed Dr. Reed
2 doctors agreed:
How should I address an Achilles tendon injury (dancer)?

Immobilization: Hi: the quickest road to recovery is cast immobilization and not try to dance through the injury. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org [email protected] ...Read more

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Achilles Tendon (Definition)

Your achilles tendon attaches from your calf muscle to the ...Read more