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Doctor insights on: How To Tape A Wrist With Tendonitis For Weightlifting

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Weight Lifting (Definition)

Weight lifting refers to the activity of lifting weights, or using resistance bands, pulley systems, or similar resistance apparatus to increase muscle mass or to tone the body. This can either be done competitively or as a ...Read more


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Wrist brace for tendonitis causing more pain, help?

Wrist brace for tendonitis causing more pain, help?

Have it treated: Then have it evaluated and treated. A local steroid injection often resolves the problem. See an orthopedist. ...Read more

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Could tendonitis in the wrist be caused by having broken a bone?

Could tendonitis in the wrist be caused by having broken a bone?

Yes: Tendonitis can either be associated with an underlying break or symptoms of what is presumed to be tendonitis may actually be those of a un-recognized fracture. Likewise for ligament sprains. So if there are unresolved symptoms a plain x-ray, at the very least, is called for. ...Read more

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Would they put my wrist in a cast if I had quervains tendonitis?

Would they put my wrist in a cast if I had quervains tendonitis?

No: It often resolves with a local cortisone injection. A splint may help but casting is unnecessary. ...Read more

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Which are the work activities most risky for hand-wrist tendonitis?

Repetitive motion: Wrist and hand tendonitis occurs with repetitive motion activities. This would include those that do prolonged typing, dental hygienists, factory workers, grocery store checkers, hair stylists, and others who use their hands frequently and repetitively. ...Read more

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How do I elevate my arm with tendonitis? Also I believe my other arm or wrist is getting it too.

How do I elevate my arm with tendonitis? Also I believe my other arm or wrist is getting it too.

Not much help: I don't think that elevating your arm is going to help much with a tendonitis unless this may help your shoulder by placing it in a different position. I would suggest over the counter advil or aleve, (naproxen) with some stretching and light exercises. Without knowing the exact location of your tendonitis, it is difficult to give any more precise advise. ...Read more

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Wrist tendonitis, been on and off in both wrists for 2 years, tried RICE, rest, etc. Am I going to have to live with pain forever, I'm only 23.?

Wrist tendonitis, been on and off in both wrists for 2 years, tried RICE, rest, etc. Am I going to have to live with pain forever, I'm only 23.?

See orthopedist: You need to avoid doing activities which cause pain. Example twisting top off jar--you may benefit from several things, including wrist supports, avoiding certain postures that hurt your wrists. You need to be fully evaluated by an orthopedist with xrays to see what is causing your problem. You may also benefit from steroid injections--as a last resort. Feel better ...Read more

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I've had tendonitis in my left wrist since I had my baby. It's extremely painful. I've tried immobilization and anti inflammatories. What r my options?

I've had tendonitis in my left wrist since I had my baby. It's extremely painful. I've tried immobilization and anti inflammatories. What r my options?

Steroid injection: You may a disease called dequervain's tenosynovitis. It is tedonitis of the wrist. It is common after pregnancy. I would try and see an orthopaedic surgeon, especially a hand surgeon. If this is in fact your diagnosis, you might be a candidate to a steroid injection. ...Read more

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Cure for wrist tendonitis?

Cure for wrist tendonitis?

Conservative: Splint rest ice stretch and slowly strengthen. If not improved need mri. ...Read more

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What to do for wrist tendonitis from whiplash?

What to do for wrist tendonitis from whiplash?

See details: Whiplash by definition is a neck issue and not a wrist problem. Tendonitis can improve with time and nsaids. If it persists, have it evaluated. ...Read more

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Is tendonitis of the wrist similar to a sprained wrist?

Is tendonitis of the wrist similar to a sprained wrist?

Not really: Tendonitis is inflammation of a tendon sheath (the tight passageway where tendons glide). A sprained wrist is an injury of the ligaments of the wrist. Tendons move joints and are attached to muscles. Ligaments connect bones to other bones across joints. Both can happen after trauma (a fall or twisting injury), but a sprain doesn't happen over time like tendonitis can develop. ...Read more

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I have rotator cuff tendonitis what weightlifting exercises can I do?

I have rotator cuff tendonitis what weightlifting exercises can I do?

Codman's: Best advice for a sore shoulder as it resolves and as return to working out is working on scapular strengthening and codman type cuff exercises (may google it). Keep your hands in your field of view when working out as if can't see them its not healthy for your shoulder in general. Watch the lateral raises as force at shoulder is 4x the weight w/ arm lifted to side. Indyshoulder. Com. ...Read more

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How to treat wrist tendonitis? Do pushups affect the healing of my wrist?

Yes: Stress to the wrist will make things worse. Have the tendinitis treated and resolved first. ...Read more

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How can I aleeve the pain of tendonitis in my wrist? How long will tendonitis last?

How can I aleeve the pain of tendonitis in my wrist? How long will tendonitis last?

Rest: The most useful treatment modality in the resolution of tendonitis at the wrist is rest or in other words the use of a splint to put the affected tendon at rest. It may take a few weeks. ...Read more

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Pain in my forearm, causing me to loose grip of cups etc. Wonder what this could be? I have wrist tendonitis could it be linked?

Wrist tendonitis: Often refers pain or swelling into the forearm, the tendons that cross the wrist originate as muscles in the forearm. Swelling in a tendon sheath can begin at the wrist and extend into the forearm. One common issue with wrist./ thumb tendons that manifests in the forearm is dequervains but there are many tendon issues similar. See a hand surgeon ...Read more

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Just wondering how to relieve the pain of wrist tendonitis. Tried wrist strap, NSAIDs, PRICE and nothing seems to be helping. Please help.?

Just wondering how to relieve the pain of wrist tendonitis. Tried wrist strap, NSAIDs, PRICE and nothing seems to be helping. Please help.?

If all has failed-: -get in 2 C an orthopedic surgeon or a hand surgeon, they can 1 in the same tho plastic surgeons also R Trained in hand & upper extremities. Ur choice. G good luck! ...Read more

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I got tendonitis when I had my wrist got stepped on playing rugby my wrist still has a fair amount of pain in it and also pops out of place why?

I got tendonitis when I had my wrist got stepped on playing rugby my wrist still has a fair amount of pain in it and also pops out of place why?

Get it evaluated.: Has the wrist been evaluated and x rayed? If not, have it done to rule out fracture or other more serious issues. ...Read more

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I have had wrist tendonitis on and off for nearly two years and have had physio but it's not working. I work with children so can't rest it, help!

Bracing?: If you keep using an 'unhappy' tendon, it is unlikely that it will resolve. There are wrist splints that prevent flexion/extension which still allow us to function in most situations. Applying ice for 15 minutes at least 3/day and taking an anti-inflammatory should slowly help the problem resolve. ...Read more

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I have sharp pain when I bend my wrist or push on it. It hurts to write and type. I've had tendonitis before but have no reason to have it now. Help?

I have sharp pain when I bend my wrist or push on it. It hurts to write and type. I've had tendonitis before but have no reason to have it now. Help?

Without an exam: It's not possible to diagnose the problem. You could have a nerve issue, such as carpal tunnel syndrome, tendonitis or other overuse injury. Perhaps inflammation due to recent illness, or even autoimmune arthritis (which is rare in your age group but not unheard of). The best thing to do is see your family doctor, pediatrician or sports medicine and get diagnosis, so you can figure out treatment. ...Read more

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I was told I had wrist tendonitis when my wrist got stepped on playing rugby in october I did phiso but there is still pain and pops out of place why?

I was told I had wrist tendonitis when my wrist got stepped on playing rugby in october I did phiso but there is still pain and pops out of place why?

Tendinopathy: You may have a snapping tendon syndrome or tenosynovitis (swelling in the tendon sheath that surrounds the actual tendon). You may require further treatment. Speak to your orthopedist regarding your options. ...Read more

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What can I do about elbow tendonitis from weightlifting?

What can I do about elbow tendonitis from weightlifting?

Modify and treat: 1. Make sure that lateral epicondylitis is the true source of the pain
2. Ice and nsaids
3, take a good hard look at your program, add stretching and non irritating strengthening to your regimen try to strengthen you r grip and forearm without loading the extended elbow with the wrist fully flexedor raised with resistance
4. See a doctor ot clarify
5 talk to a therapist or trainer. ...Read more

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Can wrist tendonitis or a volar wrist ganglion cyst cause a slightly elevated sedrate?

Can wrist tendonitis or a volar wrist ganglion cyst cause a slightly elevated sedrate?

Arthritis: If there is pain or swelling it is inflammatory
gal gluons are not causing inflammation or pain
many kinds of. Arthr itis may cause pseudoganglions. ...Read more

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I have tendonitis in my wrist. What can I do to decrease my chances of a tendon rupture?

I have tendonitis in my wrist. What can I do to decrease my chances of a tendon rupture?

Tendonitis: Tendonitis of the wrist can usually be treated conservatively with the following: 1) decreasing volume and intensity of activities involving the wrist 2) wearing a protective splint 3) initiating physical therapy or directed exercises for rehabilitation 4) taking anti-inflammatory medications. Tendon rupture would be a rare occurrence in this setting. All the best! ...Read more

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I have raging tendonitis in my wrist. Antiinflammatory, sling, brace, ice, elevation. Anything else I could do? Pain keeps me up at night.

Ying and Yang.: Judging from the time of your posting, it has been about 24 hours since something happened to cause you tendonitis. Some times applying ice for that length of time can contribute to the pain. Try alternating to moist heat and see is relief is at hand. (get it?) (at hand). ...Read more

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After getting a cortisone shot in my wrists for tendonitis, the area of skin that was Injected is now lighter in color. What is causing this?

After getting a cortisone shot in my wrists for tendonitis, the area of skin that was Injected is now lighter in color. What is causing this?

The cortisone.: That happens sometimes. The skin will probably return to its normal color, although it might take its sweet time doing it. ...Read more

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Is there a condition in which you can get tendonitis in multiple areas of body, have it in both wrists, left elbow and now maybe in knee. Help?

Is there a condition in which you can get tendonitis in multiple areas of body, have it in both wrists, left elbow and now maybe in knee. Help?

Fibromyalgia?: 23y female w. IBS & pain "elbow, wrists & knee" considers "tendonitis". Absent injury, & if pain upper & lower back, consider fibromyalgia; highly associated w. IBS. People w. FM have multiple tender points; possibly generated at loci of chronic soft tissue strain & spasm at ligaments, tendons, muscle & fascia. Young females w. FM oft have benign Hypermobility Syndrome; see Brighton criteria. ...Read more

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Hurt my wrist in october when I got stepped on playing rugby did phiso theropy it was tendonitis started playing again now it really hurts again why?

Recurring tendonitis: Tendonitis may recur. That said there may be a more significant injury. You should see a hand specialist. ...Read more

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I had carpal tunnel before my wrist I have a little pain when I move it certain ways I do lefting at my place of work can it be carpal or tendonitis?

I had carpal tunnel before my wrist I have a little pain when I move it certain ways I do lefting at my place of work can it be carpal or tendonitis?

Possibly: Pain in the wrist has many different possibilities from carpal tunnel to tendinitis to ligament injuries and arthritis.

The hallmark of carpal tunnel is numbness and tingling in addition to pain. Without this numbness and pain I would be evaluated by a medical professional to investigate the other possibilities. ...Read more

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I was told I have tendonitis of my pisiform. But I have so much pain on the user side of my wrist, aching and burning. Is this caused by thtendinitis?

I was told I have tendonitis of my pisiform. But I have so much pain on the user side of my wrist, aching and burning. Is this caused by thtendinitis?

Varies: There are multiple potential causes of wrist and hand pain and I would encourage you to be evaluated by a specialist. In part because your diagnosis makes no sense. Tendonitis is an inflammation of a tendon and the pisiform is a bone. You can not have a Tendonitis of a bone. ...Read more

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I caught a heavy binder & it bent my wrist backwards. The cyst arose from that trauma. Diagnosis was sprained wrist & tendonitis but it's been 10 mos.?

X-rays can help rule: Out a more severe injury or a ligament injry that needs attention. If a cyst formed it may not just go away by itself as well. If xray is negative and a ligament injury or fracture is still suspected then at times more advanced imaging is used such as mri. ...Read more

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Hello I had a cortisone shot in my wrist on September 26th. I was diagnosed with De quervain tendonitis. Today is the sixth day since I had the injection. I would like to know how long will take to be pain free and when can I can I return to normal a?

Hello I had a cortisone shot in my wrist on September 26th. I was diagnosed with De quervain tendonitis. Today is the sixth day since I had the injection. I would like to know how long will take to be pain free and when can I can I return to normal a?

Varies: You should have a good idea whether or not the cortisone shot is going to work by 2-5 days. So if it is the sixth day after the shot and you are still hurting, you may need to look for other options. ...Read more

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What are some stretches for tendonitis-affected wrists?

What are some stretches for tendonitis-affected wrists?

Rest...not stretch: Typically tendon problems in the wrist are treated with splinting and rest, not as much with stretching. ...Read more

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I have tendonitis in both wrists. What is the best way to keep it from flaring up?

I have tendonitis in both wrists. What is the best way to keep it from flaring up?

Rest, splint, NSAIDs: Depending of the severity of your injury/tendinitis, it may take some time to heal. Should give it some rest. Gentle range of motion exercise, and use of antiinfkammatory med such as motrin/aleve may help. Wrist splint can be very helpful. You may need cortisone injection and/or physical therapy if severe. Must minimize/avoid activities that caused your trouble. Consult doc for eval. Good luck. ...Read more

Dr. Jimmy Bowen
834 Doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more