Doctor insights on:
How To Take Vitamin C At Night
Yes: Yes, you can take those together. Most who take D do not take enough; I advise 5-8000 iu/day of Vit D3 to achieve optimal levels of 50-80. See http://tinyurl.com/2chkcer Also, if possible choose a B complex that has the L-5-MTHF form of folate as many people do much better with that then folic acid. ...Read more
Vitamin C: I recommend people get their Vitamin C from foods- berries, citrus, etc. Oral vitamin C is very safe, so if someone wants to supplement it I won't try to talk them out of it. Usual doses are 500 to 1000mg taken once or twice daily. If too much Vitamin C is taken orally it will harmlessly cause loose stools. ...Read more
Yes: There is no contraindication.Get a more detailed answer ›
Yes: You can take at night but vit d is a fat soluble vitamin so usually gets absorbed better when taken after a meal. ...Read more
5-8000 iu/day: Most adults need to take 5-8000 iu of vit d3 a day in fall and winter months to achieve optimal vit d levels of 50-80. It is important to make sure you are getting adequate vit a ; k as well (this can be done through diet or supps). Ideally get your blood levels checked to fine-tune your levels. See http://bit.Ly/1ekkvkv ; http://bit.Ly/166dliq ; http://bit.Ly/1gnxnk0 ; http://bit.Ly/1d6mkhq. ...Read moreSee 1 more doctor answer
Any time is good: Our bodies need vitamin c 24 hours a day so it should not make a big difference when you take it. However, vitamin c does not stay in your body for very long so it is wise to take it at least twice a day. I take vitamin c in the morning and evening but it might be even better to take 3x/day. I advise 500mg-2000 mg per dose. See http://www.Vitamincfoundation.Org/faq.Shtml#q7. ...Read more
I take vitamin C 1000 at night because i tend to get sick easily. Can the effects of vitamin C wear off if you take it too often?
No,they donot: You can take it any time but once daily is enough.The body does get rid of it fast and it is not stored in the body...So it has to be taken daily. ...Read more
Yes: It is fine to split these vitamins up. Remember , they are better absorbed when taken with a full meal. Take good care, michael rosenfield, D.O. ...Read more
No : No.Get a more detailed answer ›
Its it okay for me to take multivitamins, vitamin D3, and 300 mg of calcium all at once before I go to sleep?
I am taking vitamin d, magnesium and folic acid after supper. I also need to take acidophilus & bifidus 3x per day so can i take it at the same time ?
Explanation : You can take acidophilus and bifidus at the beginning of supper with food and other medications after your supper ...Read more
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