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Doctor insights on: How To Take Isopure Zero Carb

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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How much guggul should I take per day to lose weight?

How much guggul should I take per day to lose weight?

Address lifestyle: Guggul has been traditionally used for weight loss, however, the best results will be achieved in combination with proper diet and daily physical activity. A standard dose would be 500 mg twice a day of standardized extract. ...Read more

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How much sugar should one take per day?

How much sugar should one take per day?

If you are referring: to refined sugar, then as little as possible. High fructose corn syrup is also something to avoid. In the US it's in many pre-packaged foods. Eating a healthy diet of fruits and vegetables will give you all the natural sugars you need. Peace and good health. If you want a sugar replacement please don't use chemical sweetners. You can use a root called stevia instead. ...Read more

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How much niacin can you take in one day?

How much niacin can you take in one day?

Up to 3 grams in : Divided dose. But why are you taking it? Did your physician recommend? ...Read more

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Is 1000 mg garlic pill to much to take daily?

1000 mgm of garlic: No it is not too much, you can take 1000 mgm daily. ...Read more

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How much resveratrol dosage can I take per day?

How much resveratrol dosage can I take per day?

Follow Directions: Because it is a food substance, it is safe in high dosages, but not necessary to get benefits. Since the product comes in different forms & different dosages, it is best to follow the recommendation on the bottle to obtain maximum benefits & cost effectiveness. ...Read more

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How much l-lysine should I take to lose weight?

How much l-lysine should I take to lose weight?

L-lysine lose weight: L-lysine, an Amino Acid helps convert fatty acids to energy, Evidence isn’t strong enough to show that it is a powerful fat burner to help lose weight. To Lose weight ?Understand your hunger cues ?Control the impulse to eat when you are not hungry Do not just eat, eat slow, converse with family and friends. ?Exercise daily ?Manage your stress ?It is not WHAT you eat ?IT IS WHAT is eating you! ...Read more

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How many fish oil tabs mg should you take a day to lower you colustrol?

How many fish oil tabs mg should  you take a day  to lower you colustrol?

Fish oil: Can lower triglycerides and can actually raise LDL cholesterol. See your doctor. ...Read more

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Dctrs,can i take soyabeans(50gms) to maintain my daily protein intake?are they good?

Dctrs,can i take soyabeans(50gms) to maintain my daily protein intake?are they good?

You would be : Better to have a variety of protein sources so you don't miss any essential amino acids or other nutrients if you have a very limited diet. Not saying that it can't be done, it's just not best. ...Read more

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How many grams of sugar ok to consume daily?

How many grams of sugar ok to consume daily?

It depends: One teaspoonful of sugar equals 4 grams of sugar. I believe adults should limit refined sugar to 24 to 30 grams per day! watch dr lustig' s youtube video: sugar - the bitter truth! it is very informative. ...Read more

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Can you let me know how many grams of carbs, sugar, and fat should I eat per day?

Can you let me know how many grams of carbs, sugar, and fat should I eat per day?

CARBS/ SUGARS: Depends on amount of energy required /day by work done by body. Your body is a well oiled machine- if you are a marathon training individual- these carbs are useful for fuel. If you are desk jockey- then not as much- a sanitary life style require less carb intake. ...Read more

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Please help, how much scoops of protein should I take?

Please help, how much scoops of protein should I take?

Wrong question:: How many grams of protein should I have? That requires knowing how many grams of protein there are in a scoop. I dso not recommend more than 50 grams per serving. Another should be spaced out by at least 6 hours! ...Read more

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How to take spirulina tablets when i want to gain weight?

How to take spirulina tablets when i want to gain weight?

Worthless: Get involved seriously with aerobic and resistance training. Get to a serious gym and make friends with serious athletes. It's a wonderful gift to give yourself. By contrast, Spirulina is pond scum and you're wasting your money. ...Read more

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"i have hypothyroidism and take 75 mg per day of synthroid (thyroxine).And wanted to know if it was ok to take shinny fiber.. To help lose weight low on protein but over wise good heath..

"i have hypothyroidism and take 75 mg per day of synthroid (thyroxine).And wanted to know if it was ok to take shinny fiber.. To help lose weight low on protein but over wise good heath..

If : If your thyroid levels are well controlled on your current dosage, you are like a normal person. The only concern would be if the absorption of the thyroid were affected by the fiber; that's not an issue if you take your thyroid pill on an empty stomach. There are no easy answers to losing weight. I have not heard of shinny fiber. Lowering calories and increasing activity are the keys to weight loss. There are a few other guidelines. Visit the link below and look at the posts on weight control. ...Read more

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Daily how much gram fibre should take to avoid constipation?

Daily how much gram fibre should take to avoid constipation?

Water and fiber: A high fiber diet and plenty of fluids are the key to avoiding constipation along with healthy daily exercise. 25+ grams a day. In the morning eat a cereal high in fiber. Include a banana. For snacks eat vegetables and fruit. For lunch have a meal that has some salad as a side every day. Drink water not soda. When you first wake up in the morning try 2 glasses of water. ...Read more

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Im 5'5 weigh 275 how long will it take for me to lose weight if i take my phentermine 37.5 daily and eat healthy? How much per week is good?

Im 5'5 weigh 275  how long will it take for me to lose weight if i take my phentermine 37.5 daily and eat healthy? How much per week is good?

Depends. : First, phentrrmine is not the answer. It's an appetite suppressant and can be aaddictive and you tend to build tolerance to it quickly. Your best bet is to eat better and daily excercises. This is the ONLY way to lose weight in a healthy fashion. You will lose weight more quickly in the beginning and taper off but keep at it and you'll get to where you want to be. 5lbs/month is a healthy goal ...Read more

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Can you let me know how many carbohydrates is the daily limit on a low carb diet/atkins?

Can you let me know how many carbohydrates is the daily limit on a low carb diet/atkins?

Depends on physical.: Depends on physical activity. 40-60 grams is recommended, but heavy exercise can lift this to 80-100g/day! ...Read more