Doctor insights on:
How To Substitute Syrup For Sugar In Jam Making
Can i use pure fruit juice/juice concentrate to sweeten dishes so as to avoid bad effect of sugar?Is the fructose,glucose in fruit better than sucrose
Not really...: Sugar is sugar. That's why people who are avoiding sugar should not drink fruit juice. They are usually ok with eating small servings of fruit. Processed foods from the store that say "naturally sweetened with juice" and use grape juice (or another juice) are bad like products using sucrose. The best thing to do is to train oneself to enjoy unsweetened or only slightly sweetened foods and drinks. ...Read more
How is it healthier to switch to blackstrap molasses over sugar in the coffee in the morning and why ?
Are mejool dates healthier alternative to table sugar? Or is it just as bad, in terms of raising your blood sugar?
We need sugar: Sugar is the "currency" of energy in our bodies. We need it. But we do not need to eat it. Our bodies can make it from other substances. Sugar is dangerous when we eat too much of it or if our body cannot use it properly because of a disease called diabetes. Diabetes is more common among people who eat too much sugar and who are overweight. Best advice: Eat food, but not too much, mainly plants. ...Read more
Is oatmeal with evaporated cane juice better for you than guar gum in oatmeal? I understand ecj is a sweetener contains sucrose and guar gum cancer
For nutrition-wise, is it better to eat whole fruits than juice them by the immersion blender, and why? Thank you.
Similar: Eating whole fruits is likely more healthy than drinking fruit juices that are strained. Make juices from whole fruits using an immersion blender may improve micronutrient (vitamins and minerals) availability and maintain the fiber that I robes bowel regularity. The fresher the better. ...Read more
Healthy smoothie.: I don't like your having just the fruit in there. I'd like to see a source of protein to help with overall absorption and balance. Perhaps protein powder to keep the calories down. Maybe blend it in skim milk. And I usually recommend adding some psyllium husk to get back some of the fiber benefit. ...Read moreSee 1 more doctor answer
Trying to count sugar intake. Do fruits count or is it mainly the unhealthy sugars added to foods. And how many grams is ok in a day ?
Fruits count: If you are trying to accurately account for all sugar intake, fruits can make up a significant proportion. Sugar in fruits is better because you are getting all of the micronutrients and fiber of the fruit, but it is still sugar. I generally recommend that total carbs account for less than half of your daily caloric intake. Most of these carbs should come from fruit, vegetable, and whole grain. ...Read more
I want to control my insulin level in general and hence eat little refined carbs or sugar. Is full fat plain Greek yogurt OK to eat? What would it do
Is eating oats with a reasonable amount of raisins and semi-skimmed milk good for breakfast? Trying to cut down on calories, i normally have around 2 bowls for breakfast, is this a good lunch or supper substitute too?
PromotedCheapBadFood: Ancel keys, considered father of the mediterranean diet, started low fat myth 1953 & promoted by us govt. Study: big fat lies, mcgovern's report, science for smart people, big fat fiasco, taubes, attia, nusi.Org, lustig, enig, dietdoctor. Calories a unit of heat measured in calorimeter, not by eating. We store all excess energy as fat; weighs us down less. Wt daily on arising, nude, 0.1 lb & track. ...Read more
How i will check sugar free (sugar alcohol) syrup have cariostatic potential (anti- carious properties) ? how its better than sugar syrup in pedia.
A recipe I have says to dust the dessert liberally in starch, but someone told me that rice flour will also work. Is raw rice flour unsafe to consume?
It's safe but ...: Cooking is about flavor and aroma and texture and mouth feel. There are many different rices and while they are all largely carbohydrates (starches) they have other subtle distinguishing characteristics that you will just have to explore for your recipe. "America's Test Kitchen" cookbook is an excellent lace to begin. ...Read more
Is it ok to mix oj w/carbonized water for my toddler? Trying not to give her coke. Is this a good alternative?
What is a good way to keep a diabetic child from wanting too much sugary foods and high carb snacks?
Does daily reccomended sugar intake include sugars found in fruit? Or just refined sugars? How much? My Goal is supporting my liver to do its job.
i need your advice. I like to drink the no sugar added juice. Is it really no sugar added? And how to really ensure the juice is actuall
Read the label : Generally the contents of the juice are printed on the packaging. ...Read more
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