Doctor insights on:
How To Substitute Lean Cuisine For Nutrisystem
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals:
For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat)
for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
I've tryed EVERTHING to Lose my unneeded weight.... But always seem to fail. Should Nutrisystem work for a person...?
Devise own diet:
Must rule out medical causes of over wt- hormonal etc
Make your own diet after reading paleolithic diet & salmon/salad diet- The principle is high protein,nuts,EVOO.veg & fruits of the season.Cut down white rice,potatoes,pasta & bread.$-6 small meals/day.No meal after 6PM except snacks.Drink a glass of filtered water before each meal & in AM.
Regular exercise as per your agility- 30 min/day ...Read more
Atkins vs Nutrisystem vs weight watchers. I'm 21 5^2 &aweigh about 200 .. What's the best way to lose 50-80 pounds within 2-4 months?
Nutrisystem ads claim lose 5 pounds in one week. What is actually being lost: fat, water, or muscle tissue?
Weight loss claims: When one of the thousands of weight loss products puts out an ad claiming a patient will lose 5 or more pounds in one week, a doctor usually thinks "pounds sterling" or "British pounds", as in money. It's marketing. It's advertising. To lose > 5 pounds a week (it would be fat plus its related water), one can exercise all day and limit intake to 1000 calories a day... but it is not healthy to do. ...Read more
I currently take thyroid medicine and I was wondering if a diet like nutrisystem would work since since it has soy lechen in a lot of the food. ?
If i wanted to diet... And have a meal delivery service. Which one do doctors recommend the most... Nutrisystem, bistro md, jenny craig delivery..?
NoneBestLearnReality: Despite all the commercials, they are not selling health but convenience ; reduced quantities, for a price! none of them have done large clinical trials (exempted by dshea act 1994) to evaluate their efficacy; instead hiring well-paid "celebrities" to sell their wares. While they do occasionally work for some, none have any long term success. Best study issues yourself ; learn what works for you! ...Read more
Fresh foods: A good lunch is lean proteins such as fish, turkey or chicken, mixed with greens at the salad bar. Another good choice is a black bean or quinoa salad with added vegetables, or almond butter on apple slices. Salads are healthful when high-fat additions such as cheese and oil are limited. You can also grab low-fat cheese to eat with an apple. ...Read more
Depends on calories: Most lean cuisine meals are about 300 calories a piece, so 6 a day would be 1800 calories. Depending on your size, age, and gender you have a resting metabolic rate which burns some calories (for a 150 lb person about 1400 a day) and if you exercise you could end up burning 300 to 400 more so that would mean you would just burn slightly more than you take in. Try myplate.Gov for good advice. ...Read more
What to do if I am fat. if I also walk/ride bike & eat lean cuisines with these pills will lose weight quickly?
To Lose Weight:
I commend you for your actions of walk/ride bike & eat lean cuisines
Respect yourself. Do not say-I am Fat
SAY-I WANT TO BE FIT
Do Stair climbing, Hike on a hill, Resistance training program in a Gym
Running, Aerobic dancing, Swimming
See Nutritionist for 1500 calorie/day diet, gradually decrease
It is not WHAT you eat, IT IS WHAT is eating you
See a Psychiatrist for coping with stressors, ...Read more
Recently ate a recalled lean cuisine the night before the recall for possible glass. How would I know if I unknowingly ingest the glass two days ago?
Bleeding: Blood in the stool if the glass were to injure the GI tract Glass could potentially damage the upper respiratory tract, such as causing a laceration in the throat. That might cause sore throat and coughing up blood. If you are 2 days out with no problems I wouldn't worry. Glass is inert and will not be absorbed by the body. There is no 100% in medicine, but I think you will be fine. ...Read more
How much food?: The key to losing weight is to reduce caloric intake by reducing the amount of food eaten, and increase caloric expenditure by exercise, to induce a negative caloric balance. You may lose weight by eating lean cuisine as long as you are getting to a negative caloric balance. ...Read more
What do you suggest if I am fat. If i also walk/ride bike & eat lean cuisines with diet pills will lose weight quickly?
Lifestyle: Hi. Firstly, live right: healthy diet and regular exercise. Normal American society works against you: worthless fast food, too much of it, labor-saving devices so we can live with barely moving a muscle, etc. There are FDA-approved drugs to help with healthy lifestyle (Qsymia (phentermine and topiramate) & Belviq). If you're a type 2 diabetic, GLP-1 analogs and SGLT2 inhibitors can help with weight loss and help control T2DM ...Read more