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How To Stretching Back Pictures
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 1 more doctor answer
Release or relieve ?: Release means a surgical procedure for 4 very tight hamstrings usually in kids or disabled adults. Do u mean stretch hamstrings, then heat, massage followed by ice will help. Must b done in this order. If u just mean stiff hams heat massage; ice will help. Also if very sore ; stiff nsaids ; activity modification should b added. Good luck. ...Read more
As often as you can.: I don't know what is causing your back pain, but it wouldn't change my response very much. Back pain is most commonly caused by posture, and muscle imbalance leading to spasm. Exercise should help promote awareness of your body and your posture, strengthen what you need to strengthen, and stretch what you need to stretch. Yoga is ideal for this. Body awareness will help prevent re-injury, too. ...Read more
How to know what exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?
OMM: Osteopathic manipulative medicine can be very effective in treating pain in the feet. A variety of manipulative techniques may be brought to bear but especially the relatively new modalities in the fascial distortion model have been particularly helpful for plantar fascitis. You can also use pulsed electromagnetic therapy and or kinesio taping to help with plantar fascitis. ...Read moreSee 2 more doctor answers
Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?
What is good to take to help support muscles? Need something that will help my muscles heal my thighs & back muscles don't know how to relax, uptight.
Eccentric : Excercises, kindly google for demonstrations....Get a more detailed answer ›
Are you trying?: Not without help. You'd have to really try yourself and the strength of the neck muscles alone is not sufficient. We generally recommend against attempts nonetheless as physicians. ...Read more
Rest is key: For back problems , the key is to allow the injury to heal. If one keeps performing the exacerbating activity, there is no reason for the injury to heal the symptoms can be helped with nsaid, muscle relaxants and physical therapy. Unfortunately, time is the key for almost any injury to heal which is what athletes don't want to hear. ...Read more
Leg exercises and hip stretches etc. To hopefully perhaps strengthen the muscle there, can it stop my hip from clicking?
Its possible.: Be sure to stretch your hip flexors, quads, buttocks, hamstrings and low back. ...Read more
See below: While it is difficult to actually "break" your neck by stretching you should follow this rule. Any stretch that causes pain for you is too much. Distinguish between the feeling of a good stretch and a stretch that is causeing pain. ...Read more
Be aware : Be aware of proper body mechanics by using your legs as your power source and keeping the load close to your body while avoiding any type of twisting or rotation as you lift. Know your limits especially with large, bulky objects or heavy ones. ...Read more
Self massage: Using tools, like a cane, rubber ball, rolling styrofoam pad can all be helpful. ...Read more
Depends. : Depends on the cause of your pain and their findings in physical exam. In general though, they manipulate and realign the spine in their treatments. ...Read more
How to massage the neck or back safely when needed? Please can u give instructions or a video link ?Can we harm ourself by massaging in bad ways ?
Some Caution: The neck houses a lot of important structures is a short, relatively compact area which should not be trifled with. Before arbitrary massage you would benefit from knowing some of the important anatomy. There are many good anatomic guides but this link seems to give straight forward information. http://saveyourself.ca/articles/spot-04-scalenes.php. ...Read more
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