Doctor insights on:
How To Stretch Your Back Spine
Yoga pilates therapy: All make you aware of posture amd spine position rigid spinal deformities will persist see a spine specialist for those. ...Read more
Stretch: Stretch exercise can help. You can learn this type of exercises from a physical therapist, physician, trainer, yoga instructor. Be prudent. Warming up helps. If an exercise is particularly uncomfortable, do not do it. When starting any new exercise, ease into it. Some soreness is natural at the beginning, but it should not be terribly painful. Some stiffness is part of the natural aging process. ...Read moreSee 1 more doctor answer
Are you trying?: Not without help. You'd have to really try yourself and the strength of the neck muscles alone is not sufficient. We generally recommend against attempts nonetheless as physicians. ...Read more
Rest is key: For back problems , the key is to allow the injury to heal. If one keeps performing the exacerbating activity, there is no reason for the injury to heal the symptoms can be helped with nsaid, muscle relaxants and physical therapy. Unfortunately, time is the key for almost any injury to heal which is what athletes don't want to hear. ...Read more
Pilates or aqua exer: Pilates puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Or aquatic exercise. We are about 80% lighter standing in chest deep water due to buoyancy. This will make exercising easier. If you have a spinal cord injury, check with your doctor first. ...Read more
Depends. : Depends on the cause of your pain and their findings in physical exam. In general though, they manipulate and realign the spine in their treatments. ...Read more
Bending: Stretching exercises that bend, extend and twist at the waist are good starters. Don't bounce when you stretch though. Stretch as far as you can, then hold that position for a count of thirty seconds, then try stretching farther two more times in the same directions. Don't just stretch in one direction, but try to stretch you back in all directions. You can find some good stretches on the net. ...Read more
How do they treat a pinched nerve in your back that is causing pains all they way down your leg to your foot?
A number of ways: There are a number of possible treatments for a pinched nerve. These include (but are not limited to) steroid injections, surgical decompression, physical therapy and osteopathic manipulation. What particular treatment you receive will depend on the severity of your symptoms and the skill and expertise of your treating physician. ...Read moreSee 2 more doctor answers
Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?
McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. ...Read more
Yes: But stretch first and do repetitions.Get a more detailed answer ›
Be aware : Be aware of proper body mechanics by using your legs as your power source and keeping the load close to your body while avoiding any type of twisting or rotation as you lift. Know your limits especially with large, bulky objects or heavy ones. ...Read more
Very unlikely. I can: Not think of reason for that happening. ...Read more
Wrist strenght: Using clay or putty can help strengthen wrists. ...Read more
Until fusion1 year: Removal studies have shown no improvement in outcome they are not the cause of usualy removing them just adds to the muscle trauma they need to stay in until a solid fusion appears they can stay in for life for scoliosis removing threm was followed by loss of correction not advised. ...Read moreSee 2 more doctor answers
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