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Doctor insights on: How To Stretch Your Back For A Better Arabesque

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What is the best way to improve your back mussle to gain bigger and straight and to avoid a scollosis?

What is the best way to improve your back mussle to gain bigger and straight and to avoid a scollosis?

Core: Core strengthening, flexibility, and scapular stabilization exercises can potentially help with posture and pain issues; although they have not been shown to treat or prevent structural scoliosis. ...Read more

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What would be better to use for back acne?

What would be better to use for back acne?

Serious Rx: Acne on the trunk will usually not clear with only topical therapy. Your physician is your partner in managing this serious chronic disease which is a major personal and professional liability. If your acne is not severe, it is likely to clear with an antibiotic such as tetracycline 500 2x/day plus some topical rx. For tough cases, a derm consult is in order. ...Read more

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What would be a good way for me to go about starting to restore my foreskin?

What would be a good way for me to go about starting to restore my foreskin?

Not possible: I am guessing that you were circucised and would prefer to reverse that. The foreskin is a very specialized tissue and there is no substitute from skin on other parts of the body. You will simply have to adjust to this situation which is present on over 1/3 of males on the planet. ...Read more

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How many times a day can I do the cobra stretch for sciatica and for how long do I hold this position?

How many times a day can I do the cobra stretch for sciatica and for how long do I hold this position?

Hard to Say: Typically the Cobra stretch is not recommended in people with low back injuries or sciatica. I would proceed with caution and if it hurts afterwards, suggest not doing it at all. ...Read more

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Can you tell me about suggestions how to numb the back of a man's head so that an elipator will work to remove hair?

Can you tell me about suggestions how to numb the back of a man's head so that an elipator will work to remove hair?

ENT doc: I have provided a long acting local anesthetic injecttion for a few patients for purpose of epilation. Contact a local ENT doc and ask about this. Alternatively, there are a few good topical skin penetrating local anesthetics that can be applied. Not as effective but probably sufficient. you also need an MD to prescribe this agen. ...Read more

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What excercise can tighten my stomach at home and how long would it take to see results?

What excercise can tighten my stomach at home and how long would it take to see results?

After 2 weeks: To get a flat tummy, a person must eat only as many calories as truly needed, so she can lose "fat" weight. At the same time, she must do several months of weight training with the abdominal muscles in order to build a strong "tube" of muscle that circles the abdominal contents, and holds everything in, when she stands up. Easier said than done, but it's possible! do need daily dedicated workouts! ...Read more

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What to do about back ache, I found a way to apply volterol, biofreeze etc, to your whole back, is this okay?

What to do about back ache, I found a way to apply volterol, biofreeze etc, to your whole back, is this okay?

See a neurologist: back ache can be from very mild to disabling. It is Ok to apply topical medications to your back. If no relief then see your doctor. ...Read more

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What are the effects of brow lift? If i get a brow lift, will i still be able to raise and move my eyebrows about as much as i can now? How long is the recovery for a brow lift for me to get movement back?

What are the effects of brow lift? If i get a brow lift, will i still be able to raise and move my eyebrows about as much as i can now? How long is the recovery for a brow lift for me to get movement back?

Elevates Brow: A brow lift elevates the brow and even lifts the upper eye lids a bit. After surgery, the brow will be able to express emotions and will look natural. There is no "frozen" time during recovery, though there is swelling. Most patients are able to return to work after 1 to 2 weeks (depending on the nature of work and bruising/swelling concerns). Consult with a board certified plastic surgeon. ...Read more

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Hello doctor How to Help the cellulite goes a way!

Hello doctor
How to Help the cellulite goes a way!

There is no magic: cream,unfortunately .A lot has to do with genetics and getting to your ideal body weight.The next thing to consider is muscle to fat ratio.The more muscle and less fat,the less cellulite.Best of luck?? ...Read more

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Need help. How do I find a good place to correct acne, enlarged pores and uneven tone?

Need help. How do I find a good place to correct acne, enlarged pores and uneven tone?

Deramtaolgist: A dermatolgist can custom a regimen to deal with active acne including topical medi actions, diet, supplements and laser. The uneven tone and large pores can be i proved with a chemical peel. ...Read more

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Can massaging stretch marks help improve them? If so for how long a day?

Can massaging stretch marks help improve them? If so for how long a day?

Early Stretch Marks: Early in the formation of stretch marks, massage and moisturizing can help. Red stretch marks con be encouraged to lighten, and later treatments can also help decrease the redness. Unfortunately, most "cures" for stretch marks do not work well, if at all. ...Read more

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Please describe a good way for me to loosen up my foreskin in a comfortable way?

Explore options: There are several non-surgical methods, mostly of self-restoration over weeks to months. Resource site: www.Restoringforeskin.Org / support q&a-type blog: www.Foreskin-restoration.Net / general education link: http://en.Wikipedia.Org/wiki/foreskin_restoration can always also consult a urologist. ...Read more

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Will a shaper girdle flatten my tummy, which one would work best for that?

Will a shaper girdle  flatten my tummy, which one would work best for that?

Specialty Store: I would check with a specialty loungerie store for specific recommendations for your body. ...Read more

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How can I get better at chewing? I really want to go back to the old cassandra

How can I get better at chewing? I really want to go back to the old cassandra

Vague: Chewing food properly depends upon many variables...Missing teeth or not, alignment of existing teeth, upper/lower jaw relationship, balanced chewing on both right and left sides, etc. I would see a dentist and an orthodontist to answer your question after a thorough history and exam. ...Read more

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Can you suggest how to get fit and tone my tummy in time for he summer?

Can you suggest how to get fit and tone my tummy in time for he summer?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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I have a guttate psoriasis. How long this takes to clean up? Which one cream is the best for this skin problem? I need to live with this forever?? :(

I have a guttate psoriasis. How long this takes to clean up? Which one cream is the best for this skin problem?
I need to live with this forever?? :(

See details: It is treatable but not curable. You need to be under the care of a dermatologist. Topical agents are often not effective enough. ...Read more

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Help please? How long does it take to heal a pulled muscle in my neck?

Help please? How long does it take to heal a pulled muscle in my neck?

2-4 weeks.: If it's only a muscle strain, then 2-4 weeks should do the trick. Make sure you're icing and doing some neck stretching exercises. ...Read more

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How can I gain the strength to do a back bridge?

How can I gain the strength to do a back bridge?

This site has great: Tips: http://www.Workoutbox.Com/exercises/back-exercises/hip-extensions-bridge/.

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Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!

Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!

We loose weight: over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health. ...Read more

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