Doctor insights on:
How To Stretch The Serratus Anterior
I have been experiencing muscle spasms similar to a charlie horse in my right deltoid (anterior/lateral) when i stretch or reach. Do not lift weights?
Depends on This&That: If you're not used to stretching very much or doing routine exercises then, you may simply be suffering from muscle deconditioning. May be remedied by doing daily stretching. On the other hand, other causes for muscle spasms exist having to do with metabolic or medical conditions and which could also be checked out so contact your physician for a possible appointments and maybe some lab work. ...Read moreGet help now ›
Stretched tendons: If by stretched tendons, you mean ligament laxity.This is commonly seen as a result of an ankle sprain. The normal treatment regimen for an ankle sprain, without ligament tear is three weeks of immobilization. ...Read moreGet help now ›
I'm 17 and have stretch marks in the front of my stomache and i'm 5"4 at 154 what can it be ? Is that normal ? I am on Depo-Provera the way
Striae: Striae are stretch marks. They can occur at relatively young ages. In fact teenagers are the most common age group to get them. They occur with rapid stretching of the skin, for example gaining weight or pregnancy. They are not dangerous but you may consult a dermatologist for potential treatments. ...Read moreGet help now ›
Is it normal to have visible darker veins on testicles that is on front of testicles and close to surface? When i strech testic they are more visible.
Absolutely normal: yes it is normal to have dark veins Everyone is a little different so some are darker than others but it is normal ...Read moreGet help now ›
Front of neck near shoulder aches and stiff. Any good recommendation on stretches or relief for ache? Shoots up to below ear from time to time as well
SCM: Sounds like your sternocleidomastoid muscle is sore. https://www.google.com/search?q=sternocleidomastoid+stretches Here is a site that has the basic stretches for this muscle. A chiropractor or massage therapist would also be helpful. ...Read moreGet help now ›
Is this nerve damage i had neck sergery this past october, when i got back in my room i had no use for my right arm and hand. Now i can only raise my arm a little from my side, and raise my arm a little streach out in front of me. My hand and fingers is n
Hello. : Hello. It is very important to advise your neurosurgeon about this. It is quite common to have symptoms after surgery as often nerve roots become irritated by being handled. However your surgery was about five months ago. Your symptoms could be impacted by obstructed nerve flow or obstructed blood circulation (as well impeded lymphatic flow). This needs to be evaluated. Take care. ...Read moreGet help now ›
I have mild discoloration/the skin is slightly red around my serratus anterior /below my armpit. Has been for a few weeks. What do you think it is?
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Finally got my diagnosis. I have an injury to LTN with paralysis of Serratus anterior muscle. It has been nearly 3 yrs. Is it possible to recover?
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My glutes and legs are trained from playing basketball. I however seem to have an anterior pelvic tilt. Would my psoas need to be stretched?
Psoas Stretch: The iliopsoas muscle starts up in the low back and pelvis and attaches into the femur. The tighter it becomes, the more anterior pelvic tilt occurs. Finding out how to check if it is tight and then do appropriate stretches 3 times per day is important. I attached a good video for you. Dr rich blake http://youtu.Be/bht4192tklc. ...Read moreGet help now ›
Stretch marks: are harmless, often fade over time and no medical treatment is needed. If you have a cosmetic concern and looking for medical solution, just for your information, treatments are expensive, only partially effective and won't remove the stretch marks completely. Take care. ...Read moreGet help now ›
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