how to stretch the serratus anterior

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Dr. Milton Mintz answered:

I have mild discoloration/the skin is slightly red around my serratus anterior /below my armpit. Has been for a few weeks. What do YOU THINK it is?

R/o insect bite

Axilla
fungous,etc get dermatology consult
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Dr. Richard Blake answered:

My glutes and legs are trained from playing basketball. I however seem to have an anterior pelvic tilt. Would my Psoas need to be stretched?

Psoas Stretch

Leg
The iliopsoas muscle starts up in the low back and pelvis and attaches into the femur. The tighter it becomes, the more anterior pelvic tilt occurs. Finding out how to check if it is tight and then do appropriate stretches 3 times per day is important. I attached a good video for you. Dr Rich Blake http://youtu.be/BhT4192tKlc
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Dr. R. Jan Gurley answered:

I seem to have Anterior Pelvic Tilt. I then did Psoas stretches, and the back pains from it seem to have gone away. Could I be on the right path?

Good for you!

Pelvis
Gentle stretching has been shown in studies to be surprisingly effective for back pain. Having the pain go away is a good sign and congratulations for sticking with your plan.
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Dr. Otto J. Placik answered:

My having strech marks on my thighs.

Don't work

Open-uri20130818-28288-1eoxnag
Although some lasers and or retinoids may help red or dark striae respectively, the remaining agents are generally a lot of hype and most of these will improve with time. There are no proven ways to remove them.
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Is there a way to tighten a stretched labia?

Labiaplasty

Vulva
There is a way to make the labia less prominent and more aesthetic called labiaplasty. It is a surgical procedure. There is not a way to tighten the labia without surgery.
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Why is the tibia bowed anteriorly in syphilis?

Saber shin

Syphilis
Many diseases can cause periostitis & bone softening, syphilis being one of them. Anterior bowing is "…due to abnormal weightbearing" according to extract from Imaging of Tropical Diseases: With Epidemiological, Pathological ..., Volume 2 By Philip E. S. Palmer, Maurice Merrick Reeder
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Dr. Stevan Cordas answered:

What are the benefits of stretching?

Stretching

Muscle
It helps reset certain signaling in the muscle so there are reduced complications when you work out. It is also useful in raising endorphans and helping fibromylagia.
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Should I have a tummy tuck for the minimal stretched skin?

Min. In who's eyes?

Skin
It all depends what is your concern about the minimal stretching. What do you want to achieve? Can you live with a scar to accomplish this? Mini tummy tuck is an option. Brignonimd.com
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What are stretch marks?

Tearing of dermis

Stretch_marks
When skin stretches rapidly like with pregnancy or weight gain the top layer or dermis can tear. When this happens it becomes discolored in some individuals causing stretch marks.
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whats the best thing to put on strech marks?

Mederma stretch mark

Mederma for stretch marks will improve fresh stretch marks.For more significant improvement a laser or cqrboxytherapy is needed
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