Doctor insights on:
How To Stretch The Lower Back For Contortionists
See details: Your are other using incorrect or poor form or trying to lift too much weight, or both. ...Read more
Right side of lower back painful when i walk. How to stretch this muscle? How to change gait to avoid straining this muscle? Any exercise suitable?
I tore the muscle in my lower calf in half. Had to sown back together. What us best exercise i can do to get my muscle back the way it needs to be?
Calf raises: If surgery was done to fix a "calf muscle", it was probably really an achilles' tendon tear. Tears are usually treated by reapproximating the tore ends of the tendon together. After a period of immobilization, motion exercises are started and after several weeks, strengthening is started. This usually involves a downward motion of the foot and ankle against progressively increasing resistance ...Read more
Muscle pain in the left side of my lower back. How can I exercise it or stretch it to feel better?
See below: Symptoms and concerns like these mandate a thorough evaluation by your doctor. Only after such an evaluation, which may include labs and radiographic examinations, can he/she let you know what's going on and how best to help you. ...Read more
Diagnosis first: It is unusual to have back pain that stems only from pulled ligaments, so your first step should be to see a spine specialist (often, a physiatrist) to determine the diagnosis. If it is truly a pulled ligament, it will usually improve with time, physical therapy, and strengthening of the muscles surrounding the spine and core. Depending on the location of the ligament, prolo therapy may be option. ...Read more
Yes: But stretch first and do repetitions.Get a more detailed answer ›
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 1 more doctor answer
I have a tear in the quadriceps top of the right leg. What can I do to improve fast and return to train?
Rest: Quads strains are common and respond best to rest , nsaids, comp. Wrap... The best way to re- injure your quads and cause a lingering problem is to try to come back too soon( esp. Sprinting, jumping, 'burst' exercises). No substitute for rest... Check w/ your physician but usually 6wks is best( you can cross- train though). Best of luck! ...Read more
Get a proper answer: Chiropractors do not diagnose but merely treat with deep massage based upon an outmoded theory of disease causation. The deep massage can sometimes temporarily relieve pain, but cannot treat the cause nor cure the condition. If you are going repeatedly to a chiro, then you have confirmed this understanding. For chronic pain or dysfunction, see your orthopedic specialist soon. ...Read moreSee 3 more doctor answers
Deadlifts: Along with squats, back extensions, and core strengthening exercises. ...Read more
Bending: Stretching exercises that bend, extend and twist at the waist are good starters. Don't bounce when you stretch though. Stretch as far as you can, then hold that position for a count of thirty seconds, then try stretching farther two more times in the same directions. Don't just stretch in one direction, but try to stretch you back in all directions. You can find some good stretches on the net. ...Read more
What would cause abdominal pressure under the left last rib? Mainly while sitting down, making me have to stretch and lean to the right to reduce it
Constipation or: Diaphragm irritation are just 2 possibilities.See ur doc if persists. ...Read more
What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?
Lunges, squats: If you don't have any risk factors that will prevent you from exercising: http://otwithmd.Com/5-things-you-should-know-before-starting-your-exercise-routine/ consider starting a exercises involving lunges and squats. These exercises will work your gluteal and thigh muscles. ...Read more
Extension: Neck&back pain can result from repeated flexed postures-examples of this are texting, writing eating.We are frequently in this forward bending position.This can result in disc herniations leading to pain.Repeated extension exercises can help reverse this and strengthen the back. I recommend the book "treat your own back" by r. Mckenzie. Yoga also improves strength and flexibility of the spine. ...Read moreSee 1 more doctor answer
May not cause pain: Straight back syndrome is loss of the normal concavity of the thoracolumbar spine with a narrowed anteroposterior chest dimension, this can compress the heart giving the appearance of a widened heart (pancaked heart). You can have an ejection murmur. The pain may be unrelated to the straight back. ...Read moreSee 1 more doctor answer
Yoga & swimming: Try these activities to keep your muscles toned and working well. ...Read more
See your doctor: These symptoms require a thorough evaluation to find out what's going on and what can be done for you. ...Read more
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