Doctor insights on:
How To Stretch Elbow Tendons
Achilles Tendonitis: The Achilles Tendon is the longest, strongest and thickest tendon in the body. Proper stretching before and after exercise and proper warm ups before exercise are essential for tendon health. Proper foot and biomechanical function, aided by the use of orthotics (arch supports) can help to prevent injury. If you have had problems in the past, it is essential you are healed before new activity ...Read more
Start out with: Ace wraps and rest the area with a regimen of anti-inflammatory medications, then slowly start to regain activities of daily living with the wrist. Physical therapy may benefit as well. If it is severe, unrelenting and gets worse, not better, see orthopaedic wrist specialist. Good luck. ...Read moreSee 1 more doctor answer
Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee". This is typically considered an overuse injury but can be exacerbated by hamstring tightness. Typical treatment options consist of rice, antiinflammatories, physical thearpy, counterbrace supports, massage, injections. For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/. ...Read more
Follow these steps: Frequent ice packs, compression bandage to the area of the injury, take Ibuprofen or naproxen, rest your calf muscle. To help you remember what to do, here is a commonly used mnemonic: rice--rest, ice, compression, elevation. Regimen of gentle stretching after the pain is gone. ...Read more
What can I do to treat 3 possible torn tendons (achilles, peroneal, and posterior tibial tendons)?
Rest: It is important to determine if the tendons are, in fact, torn. You may need to have an MRI to do this. If they are torn, they may need to be repaired surgically. Otherwise, depending on the severity of the strain or partial tear, rest and anti-inflammatory medications with off loading would be indicated. ...Read more
Few things to do: Good range of motion, stretching, use of elbow-strap, avoid the "traumatic activities" that caused your elbow trouble (such as playing tennis, hammering, repetitive lifting/twisting of hand/forearm) and use motrin/aleve may help. If not better, consult doc for eval of alterative treatment--different meds, physical therapy, and/or possible cortisone injection. Shockway therapy may help. Good luck. ...Read more
Yes: Yes it will. I would also advise you take some glucosamine and chondroitin, be very gentle if you exercise , and if you do exercise to do it in a pool or in the bath tub. This is all in general . Every case of cause is a little different therefore it is good that you be seen by a processional. ...Read moreSee 2 more doctor answers
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