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Doctor insights on: How To Stretch Elbow Tendons

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How can I stretch my injured Achilles tendon?

How can I stretch my injured Achilles tendon?

Carefully: If your achilles is already injured you need to be careful to not overstretch and risk rupture. ...Read more

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Tendon (Definition)

Tendons are made up of collagen and are the functional tissue that interfaces between muscles and bone. Muscles generate force that is transmitted through its tendon that inserts on a specific bone that is moved in the plane of the connecting joint made ...Read more


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How to strengthen wrist?

How to strengthen wrist?

Exercise: Light weight 2-4 pounds taking wrist thru range of motion. ...Read more

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How to help sprained ligaments in knee?

How to help sprained ligaments in knee?

See your Orthopod &: Follow his/her advise. Knee brace is used to stabilize the knee while the ligament is healing. Pain meds like the nsaids are used. Crutches may be useful during the treatment period. Your orthopod should direct your care. ...Read more

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How to treat torn ligaments in your knee?

How to treat torn ligaments in your knee?

It depend what kind: Of injury and were it is located. Grade 1 up to grade 3. Medial or lateral or inside the knee. Every one of them have different method of treatment . ...Read more

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How to prevent Achilles tendinitis?

How to prevent Achilles tendinitis?

Achilles Tendonitis: The Achilles Tendon is the longest, strongest and thickest tendon in the body. Proper stretching before and after exercise and proper warm ups before exercise are essential for tendon health. Proper foot and biomechanical function, aided by the use of orthotics (arch supports) can help to prevent injury. If you have had problems in the past, it is essential you are healed before new activity ...Read more

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How can I heal Achilles tendonitis?

Rest: This condition takes a long time to heal. You may need to get an evaluation and possibly even go to physical therapy....Rest, ice, nsaids are your best conservative plan would be ...Read more

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How to heal tendoniytis on my wrist?

How to heal tendoniytis on my wrist?

Start out with: Ace wraps and rest the area with a regimen of anti-inflammatory medications, then slowly start to regain activities of daily living with the wrist. Physical therapy may benefit as well. If it is severe, unrelenting and gets worse, not better, see orthopaedic wrist specialist. Good luck. ...Read more

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How to fixe a petellas tendonitis knee injury?

How to fixe a petellas tendonitis knee injury?

Ice.: Ice the knee for 20 minutes at a time, several times per day. Wear a patellar tendon strap, available at most pharmacies. Participate in physical therapy for stretching and strengthening exercises. ...Read more

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How to tell if my patellar tendon is overstretched?

How to tell if my patellar tendon is overstretched?

Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee". This is typically considered an overuse injury but can be exacerbated by hamstring tightness. Typical treatment options consist of rice, antiinflammatories, physical thearpy, counterbrace supports, massage, injections. For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/. ...Read more

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Injured rotators cuff, how can I exercise?

Injured rotators cuff, how can I exercise?

Physical therapy.: See a sports medicine physician , who can make an accurate diagnosis, and then can direct you to physical therapy, to be shown the correct exercises. ...Read more

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Any tips on how to heal torn calf muscle?

Any tips on how to heal torn calf muscle?

Follow these steps: Frequent ice packs, compression bandage to the area of the injury, take Ibuprofen or naproxen, rest your calf muscle. To help you remember what to do, here is a commonly used mnemonic: rice--rest, ice, compression, elevation. Regimen of gentle stretching after the pain is gone. ...Read more

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What can I do to treat 3 possible torn tendons (achilles, peroneal, and posterior tibial tendons)?

Rest: It is important to determine if the tendons are, in fact, torn. You may need to have an MRI to do this. If they are torn, they may need to be repaired surgically. Otherwise, depending on the severity of the strain or partial tear, rest and anti-inflammatory medications with off loading would be indicated. ...Read more

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How can I relieve tennis elbow (tendinitis)?

How can I relieve tennis elbow (tendinitis)?

Few things to do: Good range of motion, stretching, use of elbow-strap, avoid the "traumatic activities" that caused your elbow trouble (such as playing tennis, hammering, repetitive lifting/twisting of hand/forearm) and use motrin/aleve may help. If not better, consult doc for eval of alterative treatment--different meds, physical therapy, and/or possible cortisone injection. Shockway therapy may help. Good luck. ...Read more

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How can I treat my own Achilles tendon injury?

Several items: As long as you are sure that it is not torn, you can rest it, use ice, compression and elevation. You may want to put a pad in the heel of your shoe to take pressure off the achilles tendon when standing & walking. ...Read more

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Will acupuncture help tendons and ligaments in the knee heal faster?

Will acupuncture help tendons and ligaments in the knee heal faster?

Yes: Yes it will. I would also advise you take some glucosamine and chondroitin, be very gentle if you exercise , and if you do exercise to do it in a pool or in the bath tub. This is all in general . Every case of cause is a little different therefore it is good that you be seen by a processional. ...Read more

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How can I treat wrist joint injury?

How can I treat wrist joint injury?

Try: rest, icing and Ibuprofen or Aleve (naproxen) for swelling/irritation. I would see your doctor to make sure there are no other issues such as fracture if you haven't already done so. Best of luck! ...Read more

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How can I heal hurt Achilles tendon?

RICE: Rest, ice, compression, elevation. Use a heel lift in your shoes to take pressure off the achilles tendon. If persists see a podiatrist. ...Read more

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How to treat knee tendonitis and it band syndrome?

How to treat knee tendonitis and it band syndrome?

It band : Usually a stretching and anti inflammatory program works best. Sometimes a cortisone shot us also helpful. ...Read more