Doctor insights on:
How To Strengthen Your Immune System Naturally
No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read moreSee 1 more doctor answer
Stronger immunity: Your immune system is made up of many parts. To increase the immunity, make sure you are getting good anti oxidants (the weapons to fight off infections), anti-inflammatories (to decrease the inflammation), improve your GI system which supplies the nutrition by using a probiotic, make sure your hormones are balanced and a low glycemic diet. ...Read more
Controls microbes: The specific and non-specific immune systems work together to maintain a balance with the microbial world. Bacteria and fungi that colonize the body's surfaces; the skin, the respiratory tract and the GI tract are met at those surfaces they do not invade. The micro biome (these colonizing microbes) play an important role in homeostasis. ...Read more
Good diet & exercise: But if you supplement, 50mg of zinc as the gluconate is what i would recommend. It is the most important mineral or vitamin for a good immune system. He/she can take it after or with food. Obesity takes a toll on the immune system, so ideal weight is important. Finally, when sick, you do not exercise of the illness will be more severe and last longer! ...Read more
Exercise : The first response to exercise is to increase heart rate and then blood pressure. This is the followed by several physiologic responses such as shunting blood to the muscles and the use of both Amino Acids from proteins and fats for production of energy. There are other long term changes that take place also. ...Read more
Healthy lifestyle: Eat well, exercise regularly, get enough sleep, don't smoke, don't use illicit drugs, drink in moderation, get the recommended vaccinations. I can't say whether each of those things will matter, but they can't hurt. There's nothing specific you can do to build your immune system other than to be healthy. ...Read more
Vaccines: You cannot improve your immune system, but you can utilize it to produce the antibodies that will protect you against many common but potentially quite severe illnesses. Get your tetanus, pertussis, and influenzal vaccines up to date. If you plan to travel, check the cdc website for recommendations for vaccines and prophylaxis necessary for the places you are going. Stay healthy, eat well. ...Read moreSee 2 more doctor answers
Healthy lifestyles: It is hard to boost your immune system excpet with vaccines used for infection control. But one can compromise the normal immune system by certain unhealthy life styles like excessive drinking, not getting adequate sleep or be overly stressed. Avoiding these factors may keep your immune system healthy and prepared to protect you from many diseases. ...Read more
Several!: Adequate sleep. Regular exercise. Avoid stress, which weakens your immune system-this is true for both physical and emotional stress! make sure you get adequate nutrition. I do recommend supplemental zinc (50mg). But even doing all of these, if your genetics are wrong, you still may be prone to autoimmune disease! ...Read more
Several: First, lifestyle! cut down on sugar, because sugar can weaken the immune system, increase inflammation. You need enough sleep, healthy diet, hydration, minimize stress. You can add bee propolis, oregano oil, vit c (bioflavanoids also help, so better to get your c from foods!) astragalus, elder flower. Maitake mushrooms (beta glucan) also promising. ...Read more
Exercise: The only intervention in older folks that consistently, by prospective studies, is shown to benefit realistic measures of immune protection from disease is aerobic exercise. I'm ready to bet this applies to teens like yourself. Health comes from living abundantly & working hard, not taking pills. If you think you have true immunodeficiency, get with your physician & let us know. ...Read more
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