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Doctor insights on: How To Strengthen Your Immune System Naturally

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What to do to strengthen your immune system?

What to do to strengthen your immune system?

What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can guide you on how to treat it. ...Read more

Dr. Al Hegab Dr. Hegab
3 doctors agreed:
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How can you build your immune system up?

Dr. Al Hegab Dr. Hegab
3 doctors agreed:
How can you build your immune system up?

Lifestyle: Good sleep, fresh air, exercise, fresh vegetables and fruits and multi vitamins , are the recipe to boost your immune system, if still suffering despite that, you need to see an allergist/Immunologist ...Read more

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How to improve our immune system?

How to improve our immune system?

What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can guide you on how to treat it. ...Read more

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How can you boost your immune system?

How can you boost your immune system?

No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read more

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What can help strengthen your immune system?

What can help strengthen your immune system?

Stronger immunity: Your immune system is made up of many parts. To increase the immunity, make sure you are getting good anti oxidants (the weapons to fight off infections), anti-inflammatories (to decrease the inflammation), improve your GI system which supplies the nutrition by using a probiotic, make sure your hormones are balanced and a low glycemic diet. ...Read more

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How do doctors strengthen your immune system?

How do doctors strengthen your immune system?

Healthy diet: Nothing really boosts your immune system, but you should maintain a healthy diet by eating fresh fruits and vegetables. ...Read more

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How does the immune system help maintain homeostasis?

How does the immune system help maintain homeostasis?

Controls microbes: The specific and non-specific immune systems work together to maintain a balance with the microbial world. Bacteria and fungi that colonize the body's surfaces; the skin, the respiratory tract and the GI tract are met at those surfaces they do not invade. The micro biome (these colonizing microbes) play an important role in homeostasis. ...Read more

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How to improve my child's immune system?

How to improve my child's immune system?

Good diet & exercise: But if you supplement, 50mg of zinc as the gluconate is what i would recommend. It is the most important mineral or vitamin for a good immune system. He/she can take it after or with food. Obesity takes a toll on the immune system, so ideal weight is important. Finally, when sick, you do not exercise of the illness will be more severe and last longer! ...Read more

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How does your cardiovascular system respond to exercise?

How does your cardiovascular system respond to exercise?

Exercise : The first response to exercise is to increase heart rate and then blood pressure. This is the followed by several physiologic responses such as shunting blood to the muscles and the use of both Amino Acids from proteins and fats for production of energy. There are other long term changes that take place also. ...Read more

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How can I naturally build my immune system?

How can I naturally build my immune system?

Healthy lifestyle: Eat well, exercise regularly, get enough sleep, don't smoke, don't use illicit drugs, drink in moderation, get the recommended vaccinations. I can't say whether each of those things will matter, but they can't hurt. There's nothing specific you can do to build your immune system other than to be healthy. ...Read more

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How to improve immune sytem?

How to improve immune sytem?

Vaccines: You cannot improve your immune system, but you can utilize it to produce the antibodies that will protect you against many common but potentially quite severe illnesses. Get your tetanus, pertussis, and influenzal vaccines up to date. If you plan to travel, check the cdc website for recommendations for vaccines and prophylaxis necessary for the places you are going. Stay healthy, eat well. ...Read more

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How can I most effectively boost your immune system?

Healthy lifestyles: It is hard to boost your immune system excpet with vaccines used for infection control. But one can compromise the normal immune system by certain unhealthy life styles like excessive drinking, not getting adequate sleep or be overly stressed. Avoiding these factors may keep your immune system healthy and prepared to protect you from many diseases. ...Read more

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What can you do to boost your immune system?

What can you do to boost your immune system?

Several!: Adequate sleep. Regular exercise. Avoid stress, which weakens your immune system-this is true for both physical and emotional stress! make sure you get adequate nutrition. I do recommend supplemental zinc (50mg). But even doing all of these, if your genetics are wrong, you still may be prone to autoimmune disease! ...Read more

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Need good ways to boost your immune system?

Need good ways to boost your immune system?

Be healthy: There is no proven way to boost your immune system, other than to eat a healthy diet, avoid tobacco, and get the recommended vaccinations. ...Read more

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How can the immune system work?

Long story: In nut shell igg fight the diseases and keeps immunity up. Its in blood, which circulates every where. ...Read more

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What supplements can help the immune system get stronger?

What supplements can help the immune system get stronger?

Several: First, lifestyle! cut down on sugar, because sugar can weaken the immune system, increase inflammation. You need enough sleep, healthy diet, hydration, minimize stress. You can add bee propolis, oregano oil, vit c (bioflavanoids also help, so better to get your c from foods!) astragalus, elder flower. Maitake mushrooms (beta glucan) also promising. ...Read more

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How to boost up immune system?

Exercise: The only intervention in older folks that consistently, by prospective studies, is shown to benefit realistic measures of immune protection from disease is aerobic exercise. I'm ready to bet this applies to teens like yourself. Health comes from living abundantly & working hard, not taking pills. If you think you have true immunodeficiency, get with your physician & let us know. ...Read more

Dr. Al Hegab Dr. Hegab
2 doctors agreed:
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What can weaken your immune system?

Dr. Al Hegab Dr. Hegab
2 doctors agreed:
What can weaken your immune system?

Unhealthy lifestyle: sleep deprivation, not enough rest, not enough exercise or fresh air, unhealthy foods, not enough fruits and vegetables, apart from other reasons such as certain medicines given to suppress immunity to control some conditions, ...Read more