Doctor insights on:
How To Strengthen Tendons And Ligaments
Stretching your sprained ankle too soon will damage the ligaments and tendons. So when should I start stretch and strengthing exercises?
How to strengthen ligaments and tendons in finger ? Through naturally and also by taking any supplements will it help to strenghten the ligaments ?
No: You cannot strengthen ligaments. If you are " loose jointed" it's usually inherited. You can strengthen the tendons about your hand( extensor and flexor) most easily by squeezing a ' grip' ball or a grip- strengthening device. ...Read more
Yes: Yes it will. I would also advise you take some glucosamine and chondroitin, be very gentle if you exercise , and if you do exercise to do it in a pool or in the bath tub. This is all in general . Every case of cause is a little different therefore it is good that you be seen by a processional. ...Read moreSee 2 more doctor answers
What is the best way to i increase ankle strength. I have sprained and strained and torn muscles and ligaments and tendons so often they won't rebuild?
Rebuild : I would see a physical therapist that specializes in sports injuries and they will come up with a regimen plan for you to strengthen your ankles , keep in mind when you have an injury to a ligament and there are many around the ankle they do not heal with the same strength do to scar tissue formation that is not as strong as the original ligament. ...Read moreSee 1 more doctor answer
Rest first: relative rest until you have full painfree rom and can flex knee against mild resistance without pain. Swelling and local tenderness should also be gone After it heals:. Plan exercise as part of overall program which should include multijoint compound movements. accessory exercise for hamstring include glute-ham raise, supine hamstring curls on ball, Romanian deadlift. Foam roll and stretch. ...Read more
The bones are the: frame to hold the body up against the force of gravity( we would be a blob of jelly spread out on the floor). The muscles work as a pulley that are attached to bones.Pulleys pull and the bones move. ...Read more
Strengthen muscles: You can't alter the tension in the ligaments around a joint without surgery. You can however optimize the function of the surrounding muscles or dynamic stabilizers of the joint. This, for example, is the initial approach in someone who has an inherently loose shoulder (loose ligaments without tearing) and is often successfull. ...Read more
Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more
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