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Doctor insights on: How To Strengthen Sphincter Muscle

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How to strengthen core muscles?

How to strengthen core muscles?

Planks: Planks are best, followed by Yoga and traditional situps/crunches. Thanks for trusting HealthTap! ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to strengthen my abdominal muscles?

How to strengthen my abdominal muscles?

Resistance training: I'm especially fond of cable crunches. Find something that you enjoy that provides maximum resistance (3 sets of 10 reps each at the maximum weight you can handle). ...Read more

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How to treat muscle strain?

How to treat muscle strain?

Rest: Muscle requires rest to give it a chance to heal and recover. Icing to reduce edema and inflammation is helpful, anti-inflammatories can reduce inflammation and decrease discomfort and gentle stretching can prevent cramps and reduce potential scaring. ...Read more

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How to heal lower esophageal sphincter naturally?

How to heal lower esophageal sphincter naturally?

Generally doesn't: In general, gerd is a chronic condition that does not heal or get "cured" by medications. Depending on consultation with your family physician and referral to specialists, they will work with you to decide best course of treatment. If nothing else is done, gerd (symptomatic acid reflux) will require life long medication to alleviate/treat symptoms. http://goo.gl/0rrqv. ...Read more

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How do you cure hamstring muscle spasms?

How do you cure hamstring muscle spasms?

Stretching: Cramps at night are not uncommon. You should consider stretching your muscle groups prior to bed time. In addition you should make sure you are drinking plenty of water. Low potassium may also be an issue. Try eating a banana once a day to increase your potassium level. ...Read more

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How to loosen tight hamstring muscles and core muscles from work outs?

How to loosen tight hamstring muscles and core muscles from work outs?

Stretching: Stretching stretching stretching. Unfortunately, there is no easy way out here. Stretching at the end of a workout gets great results for muscle and tendon lengthening. Stretching 6 hours and 24 hours later reduces swelling that naturally results from muscle workouts. So the answer is stretching stretching stretching! ...Read more

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How to heal lower esophageal sphincter to make it tighter?

How to heal lower esophageal sphincter to make it tighter?

Surgery: It depends on exact pathology. Generally a gastric wrap (fundoplication) of some type. If a hiatal hernia is present it should be repaired at the same time. Procedure should be done by experienced minimally invasive surgeon. http://goo.gl/0rrqv. ...Read more

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How should I try to strengthen weak adductor muscles?

How should I try to strengthen weak adductor muscles?

Squeeze: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

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How to strengthen you hamstrings?

How to strengthen you hamstrings?

Resistive weights: Why do you think your hamstrings are weak? Be very careful not to cause a muscle imbalance with your quads! ...Read more

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How to help treat a pulled/strained thigh muscle injury?

How to help treat a pulled/strained thigh muscle injury?

Thigh strain: Initial rest, ice, possible cane or crutches. Then progressive stretches, with contrast bath of ice/heat. Consider purified omega, pt, possible nsaids. ...Read more

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How can I strengthen vaginal muscle apart from kegels?

How can I strengthen vaginal muscle apart from kegels?

Kegels easiest: The best way to strengthen the pelvic muscles is to do kegel exercises daily. Another way to do it is to have your doctor prescribe vaginal weights, which are put into the vaginal and the woman tries to keep them in for 15" while standing and walking. That also exercises the pelvic floor muscles. ...Read more

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How to strengthen the esophageal sphincter? I have GERD.

How to strengthen the esophageal sphincter? I have GERD.

Not possible.: There's no way, outside of surgery, to strengthen or otherwise alter the strength or functionality of the lower esophageal sphincter. Medications that may work in this regard have pretty significant side effects and are therefore not routinely used nor recommended. ...Read more

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How to tone the triceps?

How to tone the triceps?

Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more

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How to work out flexor muscle for bigger quads?

How to work out flexor muscle for bigger quads?

Stair climbing: The psoas and quadriceps (rectus femoris) are your strongest hip flexor muscles. Simple stair climbing whereby you lift your leg against gravity and move vertically constitutes real work and recruits all hip flexors to generate force and increase stregth and endurance. Similarily, leg extensions in the gym also work the rectus femoris (knee extensor and hip flexor). These are just 2 of many. ...Read more

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How to build my muscles?

How to build my muscles?

Exercise more: Muscle building is totally dependent on vigorous use of the muscles especailly against resistence, like lifting weights and putting all muscles into a workout daily. Of course you need to be sure to eat lots of proteins along with the exercise. ...Read more

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How can I increase muscle strength?

Lift heavy objects: Lift heavy objects 2-3x/week which will build muscle strength. Try at least , 6-8 repetitions of the same repetitive lifting. Add proper diet to the regimen. ...Read more

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How can you prevent weight-lifting-related muscle strains and pulls?

Plan ahead...: The most important thing to prevent these issues is two fold - it is important to be well hydrated (maybe even with electrolytes if you sweat a lot) as well as it is better to start low and work up on weight and repetition. It is better to lift a smaller weight and do more often rather than jumping to a high weight. ...Read more

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