Doctor insights on:
How To Strengthen Patellar Tendon
Achilles Tendonitis: The Achilles Tendon is the longest, strongest and thickest tendon in the body. Proper stretching before and after exercise and proper warm ups before exercise are essential for tendon health. Proper foot and biomechanical function, aided by the use of orthotics (arch supports) can help to prevent injury. If you have had problems in the past, it is essential you are healed before new activity ...Read more
Many ways : Rest from the offending activity, with jumping being a common cause. Ice, nsaids and a patellar tendon strap. Physical therapy with a focus on quad stretching and strengthening. Advanced injections, percutaneous tenotomy or debridement surgery are options for cases that don't respond to traditional measures. ...Read more
Quad strengthening: The biggest thing is working on quadriceps strengthening. The most important is straight leg rasing. The other part of exercise is to avoid deep flexion of the knees, any squats or leg presses should be done only to about 60 degrees of bending. Also, add hamstring stretching. Another helpful tactic can be icing 20 minutes 3-4x per day. If you can take alleve/motrin can be helpful. ...Read more
This is common: It is very common for someone to have this after surgery. It occurs more often with autogenous PT grafts. Ice often, stretch you hamstrings, do cross-friction massage in area that is most tender, take some NSAID's as needed, do stim at PT, try Ketoprofen skin patches and just wait. If is has been longer than 18months, then consider trying a PRP injection. 14% of patients can have it long term. ...Read moreSee 1 more doctor answer
Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee". This is typically considered an overuse injury but can be exacerbated by hamstring tightness. Typical treatment options consist of rice, antiinflammatories, physical thearpy, counterbrace supports, massage, injections. For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/. ...Read more
What can I do to treat 3 possible torn tendons (achilles, peroneal, and posterior tibial tendons)?
Rest: It is important to determine if the tendons are, in fact, torn. You may need to have an MRI to do this. If they are torn, they may need to be repaired surgically. Otherwise, depending on the severity of the strain or partial tear, rest and anti-inflammatory medications with off loading would be indicated. ...Read more
Diagnose the problem: Early and treat it properly.Get a more detailed answer ›
Rest and rehab: See an orthopedic surgeon if your primary care md is uncomfortable with diagnosing and managing the injury. Usually a sprained knee ligament is managed for 2-6 weeks with bracing, physical therapy modalities, ice and anti-inflammatories, followed by gradual return to activity. More extensive tears result in chronic pain and instability and might require surgery. ...Read more
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