Doctor insights on:
How To Strengthen Knee Ligaments
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Knee instability : Unfortunately there is no way to strengthen ligaments. You can exercise the hip and leg to strengthen the muscles that control the knee. Otherwise bracing or surgery may be your solution. ...Read moreGet help now ›
My cruciate ligament in my knee is still giving trouble after 10 yrs what can I do to strengthen d knee please.?
Stronger hamstrings: I assume that you are talking about your anterior cruciate ligament (acl). The hamstring muscles on the back of the thigh can improve the stability of a knee with an abnormal acl. The hamstring curl machine is a typical gym exercise. There are also several home based exercises (such as with an exercise ball) that are good. Try googling them. ...Read moreGet help now ›
How can I strengthen the ligaments around the knees, because i play soccer a lot and ping pong and they both require lots of knee bendin. Thank you!
Strenghthen muscles: Please see my previous answer to this question if possible . Briefly , you cannot strengthen knee ligaments . You can, however, strengthen the muscles about the knee( quadriceps esp.) and improve proprioception(balance/ coordination).Good luck! ...Read moreGet help now ›
I have streched my knee ligament. Doc has asked me to do some excersises to strengthen my other knee muscles. Pls advice?
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Strength training: Increasing the strength of your lower extremity muscles including your glutes, quads, and hamstrings, will provide stability to the knee to following an arthroscopic surgery. We also believe building a solid foundation through your trunk muscles is essential for knee stability with functional activities, sport, and exercise. Squats, dead lifts, lunges, leg press, and planks are ideal exercises. ...Read moreGet help now ›
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Depends: Ligaments that have blood supply have the capacity to heal such as medial collateral ligament (mcl) and posterior cruciate ligament (pcl). Time to heal is dependent on the severity of the injury and can range from a few weeks to several weeks. Lateral collateral ligament (lcl) is a poor healer whereas the ACL will likely not heal and require surgery. Discuss your injury with your orthopedist. ...Read moreGet help now ›
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