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Doctor insights on: How To Straighten Your Posture

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How to straighten your spine and improve your posture?

How to straighten your spine and improve your posture?

Yoga pilates therapy: All make you aware of posture amd spine position rigid spinal deformities will persist see a spine specialist for those. ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more


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How to straighten your neck bone?

How to straighten your neck bone?

Neck curve: There are 7 bones in your neck and there is a normal curve there to balance your head and posture. ...Read more

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How do you fix your bad posture?

How do you fix your bad posture?

See below: Work with a physical therapist or a yoga therapist. They can help you learn what good posture looks like and what exercises you need to do to attain a better posture.Once you get the "feel" of good posture, repeated attention to this will change your old patterns over time. ...Read more

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How to improve posture?

Ergonomics: One way is to improve ergonomics. Work posture can be habit firming and effect everyday posture. Also, work on core strengthening exercises to support better posture. Hope that helps! ...Read more

Dr. Howard Fox Dr. Fox
2 doctors agreed:
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How can you straighten your toes out without surgery?

Dr. Howard Fox Dr. Fox
2 doctors agreed:
How can you straighten your toes out without surgery?

Pliers and booze: Of course the real answer is you can't. Hammertoes and other toe deformities can only be fixed surgically. Don't waste your money on those splints and such. But as a general rule, your pain and inability to wear shoes have to outweigh the risks of surgery, albeit small. Surgery should always be the last resort. Hope this helps. ...Read more

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How much taller can you get by a doctor straightening your curved spine?

How much taller can you get by a doctor straightening your curved spine?

A few centimeters: Although no surgeon would offer spine "straightening" simply to increase height, restoration of a badly curved spine to normal can result in a few centimeters of increased height. ...Read more

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Can you get surgery to fix your crooked teeth?

Can you get surgery to fix your crooked teeth?

Not by itself: If teeth are crooked you need braces. If jaws are crooked (misshapen, maligned, of different sizes), you may also need surgery. Seek consultation with a qualified orthodontic specialist who will also refer you to an oral surgeon for consultation if warranted. Learn all you can before making a decision. And don't drink the kool aid...If it sounds too good to be true it probably is. ...Read more

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How can I practice good posture and remember to sit straight?

Practice: Use an ergonomic chair, avoid static posture; the key is to change postures to avoid loads on one single tissue. Get out of the chair (at least every 50 minutes-stand from the chair and maintained a relaxed standing posture for 10-20 sec). Put a note on your desk to remind you about keeping good posture. ...Read more

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How to straighten my hunched neck posture and look taller?

How to straighten my hunched neck posture and look taller?

See your doctor: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read more

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How to increase your motivation and how to strenghten your will ?

How to increase your motivation and how to strenghten your will ?

A good question, but: Not a medical - even in some ways not a psychological one. But, for the part that a psychologist might address, establish a good system for reinforcement. We tend to be motivated by rewards. A behavioral therapist can help."will" begins to sound almost religious. Perhaps a clergy person can help. Good luck. ...Read more

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How to make your penis curve up?

How to make your penis curve up?

You can't do it: .Most men have a slight upward curve of their erect penis. Some men have a perfectly straight penis. Others can have a downward curve, this is called chordee. Very common in males born with hypospadias, or as an isolated abnormality & can interfere with sex. A reconstructive or a pediatric urologist can correct this surgically. However, there is nothing non-surgical to correct chordee. ...Read more

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How to fix my hunch /bad posture?

How to fix my hunch /bad posture?

Check it out and: Start the treatment, that teatment could physical therapy or could be surgery then therapy and could be abrace to wear to help correct the problem. ...Read more

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How to determine you've fractured your elbow?

How to determine you've fractured your elbow?

X-ray: This is usually something that can be determined in a physician's office with a x-ray. If it is unclear on x-ray a ct may be necessary. ...Read more

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How can you strengthen your tendons? How can you strengthen your tendons?

How can you strengthen your tendons? How can you strengthen your tendons?

Exercise: Exercise and good nutrition may help somewhat. Why do you think your tendons need to be strengthened? ...Read more

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How long will it take to be up and walking again after surgery to straighten a curved spine (kyphosis)?

How long will it take to be up and walking again after surgery to straighten a curved spine (kyphosis)?

It's fast: Depending on patient's age & health status as well as whether it is single or 2 stage procedure, usually by the next day after surgery one will try at least to dangle the patient's legs off the bed or even sit in chair. From that point, walking begins as soon as tolerated to minimize risk of blood clots in legs & lungs as well as any other lung issues. If a 2 stage procedure it may be after 2nd. ...Read more

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How can you fix bad posture?

How can you fix bad posture?

Therapy: Go to a physical therapist to give you exercises to correct posture. Braces and even taping can sometimes be helpful to help re-train the spine. ...Read more