Top
10
Doctor insights on: How To Straighten My Hunched Neck Posture And Look Taller

Share
1

1
Can tension headaches last 1-2 seconds? Sharp pain different places every day several a day. My neck always hurts and knotted. Computers & bad posture

Can tension headaches last 1-2 seconds? Sharp pain different places every day several a day. My neck always hurts and knotted. Computers & bad posture

Tension headaches: Tension type headache is 30 minutes to 7 days. Usually bilateral, squeezing character, mild to moderate intensity. Stress, anxiety, muscle strain from having technology posture can cause and make them more frequent. Mild nausea or vomiting can occur. Sensitive to light or sound can also occur but not more than one of these for the diagnoses. Over the counter NSAID is treatment. ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more


2

2
How to straighten my hunched neck posture and look taller?

See your doctor: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read more

3

3
I've had a postural tremor in my hands for 2> years, and intermittent electric shock sensations that run from my neck. Beta blockers aren't working.?

I've had a postural tremor in my hands for 2> years, and intermittent electric shock sensations that run from my neck. Beta blockers aren't working.?

Lhermitte's sign: What you describe sounds like lhermitte's sign, which is the electric shock-like sensation radiating from the neck downwards, lasting for a very short duration. It's typically seen in multiple sclerosis, but can be seen in cervical spinal stenosis, pinched cervical nerve roots (as in arthritis or disc disease), electrolyte imbalances or vitamin B12 deficiency. See a doctor, maybe a neurologist. ...Read more

See 1 more doctor answer
4

4
How to lose the hump behind my neck i am 55kg and 5'4"tall?

How to lose the hump behind my neck i am 55kg and 5'4"tall?

See doctor: Hump behind the neck suggests and endocrine issue and needs to be evaluated by additional history, physical examination and some tests. In the mean time - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more

5

5
How often does poor posture cause a fat pad to develop on the back of the neck right at top of back?(bottom of neck)

How often does poor posture cause a fat pad to develop on the back of the neck right at top of back?(bottom of neck)

Not really: Poor posture can cause spine issues over a long long long time. If there is a "fat pad", it needs to be checked and confirmed by ur pcp. This could b a sign if medical condition. Call ur doctor and have it checked out. ...Read more

See 1 more doctor answer
7

7
Straightening and spur in my neck sometimes my neck locks?

Straightening and spur in my neck sometimes my neck locks?

Many Possibilities: Depending on how long it's been going on, i would consider an evaluation by a spine specialist. Sometimes it could be a muscle imbalance, early onset arthritis or scoliosis. Also could be a pinched nerve/herniated disc. Either way it might be good to figure it out and get appropriate treatment. ...Read more

9

9
Starting 2 develope a hunch on the back of the neck/back area from bad posture. Is there anything i can do 2 correct it, its really bothering & hurts?

Starting 2 develope a hunch on the back of the neck/back area from bad posture. Is there anything i can do 2 correct it, its really bothering & hurts?

"Dowager's hump": Not a medical diagnosis, but the folk term for such a hunch, and yes, it is related to bad posture but also can be familial (does your mother/GM have one?), from an injury, or could also indicate early osteoporosis. Practice better posture, get a clavicle brace to keep those shoulders back or wear a well padded backpack to do the same. Rolled towel between shoulders to sit or sleep. Attent-HUT!! ...Read more

See 1 more doctor answer
10

10
How can I help a stiff neck caused by poor posture?

How can I help a stiff neck caused by poor posture?

Many ways: The first thing to do is to understand what good posture looks like. There are a number of resources for this but probably the best way to learn to take control of this yourself is to have a few sessions with a physical therapist who can teach you. Postural exercises looking in a mirror can help. One of my favorites is yoga which spends a great deal of time working on alignment. ...Read more

See 1 more doctor answer