Doctor insights on:
How To Stop Panic Attacks While Driving
Agoraphobia: Driving anxiety is really a form of agoraphobia, which is essentially the fear of experiencing a panic attack while in a setting that would be difficult to escape. Many people with driving anxiety have suffered a traumatic experience while driving, such as being involved in a car accident. For others, the relationship may not be apparent (the reason being abstract or symbolic of something else). ...Read moreSee 2 more doctor answers
If your panic: Attacks are rendering you unsafe to drive or medication side effects are causing impairment then discuss with your physician and wait. ...Read more
Can you tell me if i'm driving or away from home I have constant anxiety or panic attacks. How do I get more comfortable with being away from home?
Constant panic attacks when driving on highways and interstates. Especially in SUVs. Recommended solutions?
Get an evaluation: The first step is a comprehensive evaluation from a Psychiatrist, to determine an accurate diagnosis. If you do indeed have panic disorder, there are many medication treatments and therapy treatments that are very effective and safe. The goal should be decrease of panic and return to normal functioning. ...Read more
How frequently do you have to have panic attacks before it is a problem, for example, becomes a medical condition or prevents you from driving?
That depends: Severity is also an important issue. It is usually best to pull over to the side of the road to calm yourself if you are driving and have a panic attack. If you can't focus well on the task at hand - you shouldn't be driving. If continous panic when driving - would stop driving until symptoms improve. Discuss particulars with your doctor. ...Read more
Will having panic attacks whilst pregnant harm my baby? I am 23 weeks and sometimes have severe attacks whilst driving. Is this damaging to a fetus?
Agree w Dr. : Patterson. You would be endangering yourself and other drives if you continued to drive in the middle of a significant panic attack. Pull to a safe shoulder or even leave the free way. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, . ...Read moreSee 1 more doctor answer
I read to pull over of you have a panic attack driving but that's not always possible. What else can I do?
Back 2 Driver's Seat: Fear of having a panic attack can affect really start limiting ur life. Avoidance is not the answer. That will only isolate u & grow the fear. Get good eval 1st: see clinical psychologist/psychiatrist who's anxiety expert. Learn about effective treatment: exposure & response prevention which will involve facing ur fear in progressively more challenging steps. Try anxietybc.Org for education'l info. ...Read moreSee 1 more doctor answer
I am scared of fainting or passing out while driving from a panic attack. I've had them before and never fainted but wanted to know what the odds are?
What helps...: ...Is facing ur fear & desensitizing urself to it. Knowing odds isn't likely to help much as the brain regions generating the kind of fear u describe aren't easily soothed by logic/reason. U'll benefit far more from facing ur fear in progressive stages...At each stage letting ur level of distress climb until it starts to fall & then drop to a low level. Get help from a clinical psychologist! ...Read moreSee 1 more doctor answer
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