Doctor insights on:
How To Stop Panic Attacks While Driving
Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more
Panic: Best is breathing exercise. This is done thru closing your eyes & breathing slowly while counting numbers. I can give you details of how to do those exercises if you want to e-mail me request, due to limited space here to write down. These exercises can abolish panic attacks in 5 mins. & can be done anywhere. ...Read moreSee 2 more doctor answers
Get psychiatric eval: To make accurate assessment, check for underlying medical conditions ; to see if psychotropic medications are indicated. To address anxiety/ panic: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, . ...Read moreSee 1 more doctor answer
Anxiety: You probably need to understand the origin and also realize that most anxiety is produced by misperceptions of situations and interactions. Try using the free anti anxiety app for realistic suggestions and examples of how to manage anxiety successfully. Best. ...Read moreSee 1 more doctor answer
CBT: Treatment of panic disorder and treatment of anxiety disorders in general achieves best results when combining cognitive therapy (cbt) and medication. You certainly can start with cognitive therapy and it does work in some people optimally without use of medication. So find a psychiatrist specializing in anxiety to make the diagnosis , then he/she can connect you with a cbt therapist .Good luck. ...Read moreSee 1 more doctor answer
Tx plan: Have you been assessed for possible post traumatic stress disorder? The underlying problem needs to be addressed. Please seek out a comprehensive evaluation by either a psychiatrist or a clinical psychologist. Once this is better understood, a treatment plan can be developed. ...Read moreSee 1 more doctor answer
Best answer is: To find a good counselor who can teach you cognitive behavior skills to reset the pattern of environmental triggers, anxious thoughts and the onset of panic sx. You may need medication. In most cases something happened that caused you anxiety in the past while driving and you are repeating this experiancce in some way with each new panic attack. ...Read moreSee 2 more doctor answers
Agree w Dr. Passer: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun BUT it is treatable. ...Read moreSee 1 more doctor answer
Age old question . .: Good morning. Unfortunately, the answer to your question is not that simple,because there are many causes/triggers for panic attacks (genetics, environment . . . work, family, financial situations . . ) Therapy/biofeedback may help you deal better with situational causes--over time.Medications may be necessary given the severity.There are self-help books, exercise. No one treatment helps everyone ...Read moreSee 2 more doctor answers
Panic: is about a fear of loosing control. Death is the ultimate loss of control. Consciousness has various depths. When we move in or out of sleep our mental filters, so to speak, are not as strong for the moment. Please consider seeing mental health pro to learn strategies to manage your anxiety. Lots of reason to be hopeful. Peace and good health. ...Read more
Several ways : Panic attacks can be just that-panic attacks. Or it could be issues with heart irregularities, mitral valve insufficiency for instance. When do they occur & under what circumstances, or are they random?Does exercise trigger them? Are they associated with any medication you may be taking, adhd meds for instance? Answering these questions with your physician will then determine correct treatment. ...Read moreSee 2 more doctor answers
CBT + Medicatiion: Panic disorder is a form of anxiety disorder . The most effective treatment is psychotherapy , ps, particularly cognitive-behavioral therapy (CBT). Medications that treat anxiety such as the SSRI ( For example Prozac , lexapro , Zoloft) can be effective as well . Reports in the literature suggest that the combination of meds + therapy has the greatest benefit both short and long term . Good luck ...Read more
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