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Doctor insights on: How To Stop Panic Attacks While Driving

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How to stop panic/anxiety attacks while driving?

How to stop panic/anxiety attacks while driving?

Panic Attacks.: You need to pull over to the side of the road until the panic attack subsides. It is the only safe thing to do. In the mean time, suggest you work with a therapist who is knowledgable about cognitive behavioral therapy. ...Read more

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Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


Dr. Alan Ali Dr. Ali
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How to stop panic attacks when flying ?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
How to stop panic attacks when flying ?

Panic: Best is breathing exercise. This is done thru closing your eyes & breathing slowly while counting numbers. I can give you details of how to do those exercises if you want to e-mail me request, due to limited space here to write down. These exercises can abolish panic attacks in 5 mins. & can be done anywhere. ...Read more

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How can I stop having anxiety attacks while sleeping?

How can I stop having anxiety attacks while sleeping?

Is it a Panic D/O?: You could be suffering from a panic disorder and in that case the combination of medication and therapy might be your best option. ...Read more

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How can I stop panic attacks and anxiety?

How can I stop panic attacks and anxiety?

Get psychiatric eval: To make accurate assessment, check for underlying medical conditions ; to see if psychotropic medications are indicated. To address anxiety/ panic: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, . ...Read more

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How to prevent oxygen panic attacks while pregnant?

How to prevent oxygen panic attacks while pregnant?

Pregnancy can make: Breathing difficult. Find a biofeedback therapist (www.Bcia.Org or www.Aapb.Org) or other therapist who treats anxiety and teaches relaxation. ...Read more

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How can you stop my anxiety attacks?

How can you stop my anxiety attacks?

Anxiety: You probably need to understand the origin and also realize that most anxiety is produced by misperceptions of situations and interactions. Try using the free anti anxiety app for realistic suggestions and examples of how to manage anxiety successfully. Best. ...Read more

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Dr. Alan Ali Dr. Ali
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How can I stop myself from having panic attacks?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
How can I stop myself from having panic attacks?

Panic: Breathing exercises work best. Also prescribed medications. ...Read more

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How can I stop my sleep panic attacks naturally?

How can I stop my sleep panic attacks naturally?

CBT: Treatment of panic disorder and treatment of anxiety disorders in general achieves best results when combining cognitive therapy (cbt) and medication. You certainly can start with cognitive therapy and it does work in some people optimally without use of medication. So find a psychiatrist specializing in anxiety to make the diagnosis , then he/she can connect you with a cbt therapist .Good luck. ...Read more

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I keep having panic attacks because of nightmares, how can I stop this?

I keep having panic attacks because of nightmares, how can I stop this?

Tx plan: Have you been assessed for possible post traumatic stress disorder? The underlying problem needs to be addressed. Please seek out a comprehensive evaluation by either a psychiatrist or a clinical psychologist. Once this is better understood, a treatment plan can be developed. ...Read more

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How can I prevent panic attacks when I drive and what brings them on?

How can I prevent panic attacks when I drive and what brings them on?

Best answer is: To find a good counselor who can teach you cognitive behavior skills to reset the pattern of environmental triggers, anxious thoughts and the onset of panic sx. You may need medication. In most cases something happened that caused you anxiety in the past while driving and you are repeating this experiancce in some way with each new panic attack. ...Read more

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How do i stop the dizziness during a panic attack?

Panic attack: If possible, sit down and do some SLOW and deep diaphragmatic breathing. ...Read more

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How to calm myself down during panic attack?

How to calm myself down during panic attack?

No magic: Rather than blow into paper bags or ''meditate''; please get quality exam & effective tx. From a psychiatrist. ...Read more

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How can I stop a panic attack while it's happening?

Agree w Dr. Passer: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun BUT it is treatable. ...Read more

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How do I stop getting panic attacks?

How do I stop getting panic attacks?

Age old question . .: Good morning. Unfortunately, the answer to your question is not that simple,because there are many causes/triggers for panic attacks (genetics, environment . . . work, family, financial situations . . ) Therapy/biofeedback may help you deal better with situational causes--over time.Medications may be necessary given the severity.There are self-help books, exercise. No one treatment helps everyone ...Read more

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How can I stop having panic attacks about dying? Have them most nights when trying to sleepy

How can I stop having panic attacks about dying? Have them most nights when trying to sleepy

Panic: is about a fear of loosing control. Death is the ultimate loss of control. Consciousness has various depths. When we move in or out of sleep our mental filters, so to speak, are not as strong for the moment. Please consider seeing mental health pro to learn strategies to manage your anxiety. Lots of reason to be hopeful. Peace and good health. ...Read more

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How do I stop panic attacks?

Several ways : Panic attacks can be just that-panic attacks. Or it could be issues with heart irregularities, mitral valve insufficiency for instance. When do they occur & under what circumstances, or are they random?Does exercise trigger them? Are they associated with any medication you may be taking, adhd meds for instance? Answering these questions with your physician will then determine correct treatment. ...Read more

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How do i stop panic attacks?

CBT + Medicatiion: Panic disorder is a form of anxiety disorder . The most effective treatment is psychotherapy , ps, particularly cognitive-behavioral therapy (CBT). Medications that treat anxiety such as the SSRI ( For example Prozac , lexapro , Zoloft) can be effective as well . Reports in the literature suggest that the combination of meds + therapy has the greatest benefit both short and long term . Good luck ...Read more

Dr. Alan Ali
1,186 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more