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Doctor insights on: How To Stop Panic Attacks And Anxiety

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How can I stop panic attacks and anxiety?

How can I stop panic attacks and anxiety?

Get psychiatric eval: To make accurate assessment, check for underlying medical conditions ; to see if psychotropic medications are indicated. To address anxiety/ panic: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, . ...Read more

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Dr. Heidi Fowler
3,146 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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Can panic attacks (not just anxiety) occur non-stop?

Can panic attacks (not just anxiety) occur non-stop?

Yes: The more panic attacks you have the more likely you'll continue to have them. They are almost never life-threatening. Find a psychotherapist who specializes in cognitive- behavioral psychotherapy, a proven effective treatment. It;s likely you are exaggerating the physical harm in your mind. ...Read more

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I have awful panic attacks from anxiety--how can I stop these?

Panic and meds: The best approach is medication such as ssris (ex:prozac, lexapro) and initial use of benzodiazepines such as xanax (alprazolam) or Klonopin to stop the panic and later as needed (rescue) along with cognitive behavioral therapy (cbt). ...Read more

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Can I stop my meds early that i've been taking for anxiety / panic attacks?

Anxiety meds.: Please discuss with your physician first before stopping ongoing treatment. Sometimes the sudden withdrawal symptoms are worse than the ones you were treated for. ...Read more

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How to stop panic/anxiety attacks while driving?

Panic Attacks.: You need to pull over to the side of the road until the panic attack subsides. It is the only safe thing to do. In the mean time, suggest you work with a therapist who is knowledgable about cognitive behavioral therapy. ...Read more

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Are there any ways to stop anxiety and panic attacks with a positive mindset?

Possibly: Most people spontaneously capable of it would rarely be seen by a dr. For that reason. A positive mindset is always a helpful trait. There are some methods (relaxation, breathing techniques, meditation) that may help achieving this. Some books and theories may help. Now, if the positive mindset includes compliance with dr. Recommendations and meds, and trust, it's even more possible. ...Read more

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Is it possible to stop anxiety and panic attacks just with a positive mindset?

Is it possible to stop anxiety and panic attacks just with a positive mindset?

Panic & mind-set: Self-talk thru reassurance & positive thinking, meditating, imagery techniques thru visualizing pleasant instead of scary scenes, and exposure instead of avoidance , can eventually help you take better control over your negative thinking & fears. ...Read more

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How do I stop having panic attacks at the doctors? They are taking my symptoms lightly and always blaming them on my anxiety

How do I stop having panic attacks at the doctors? They are taking my symptoms lightly and always blaming them on my anxiety

Panic is anxiety: Panic is a type of anxiety. You have paired the visit with your panic (conditioned response) seek treatment for the panic which usually includes therapy and medications. ...Read more

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How do I permanently stop panic attacks without meds? which anti-panic/anxiety meds. are non-addictive/habit forming?

How do I permanently stop panic attacks without meds? which anti-panic/anxiety meds. are non-addictive/habit forming?

Cognitive beh Therap: Cognitive Behavioral Therapy or CBT is one solution & there are many others in the realm of complementary medicine such as meditation, yoga, Tai Chi which blend mental & physical controls into a unified combine that some people find useful. Some try hypnosis. The benzos are likely the gold standard to treat panic disorder but are habit forming. Others used but less effective for the most part. ...Read more

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Dr. Alan Ali
1,147 doctors shared insights

Feeling Anxious (Definition)

different subjective and objective symptoms of anxiety. The ones usually first encountered are: rapid heart beats, increased breathing, hypervigilance, and rapid thinking. For a complete list and a thorough understanding of the how's and why's ...Read more


Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more