Doctor insights on:
How To Stop Panic Attacks And Anxiety
Get psychiatric eval: To make accurate assessment, check for underlying medical conditions ; to see if psychotropic medications are indicated. To address anxiety/ panic: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, . ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Yes: The more panic attacks you have the more likely you'll continue to have them. They are almost never life-threatening. Find a psychotherapist who specializes in cognitive- behavioral psychotherapy, a proven effective treatment. It;s likely you are exaggerating the physical harm in your mind. ...Read moreSee 1 more doctor answer
How do I stop having panic attacks at the doctors? They are taking my symptoms lightly and always blaming them on my anxiety
Panic & mind-set: Self-talk thru reassurance & positive thinking, meditating, imagery techniques thru visualizing pleasant instead of scary scenes, and exposure instead of avoidance , can eventually help you take better control over your negative thinking & fears. ...Read moreSee 2 more doctor answers
Can you tell me about having panic attacks or getting sick on the plane again. I know travel anxiety is common so how do I stop it?
Possibly: Most people spontaneously capable of it would rarely be seen by a dr. For that reason. A positive mindset is always a helpful trait. There are some methods (relaxation, breathing techniques, meditation) that may help achieving this. Some books and theories may help. Now, if the positive mindset includes compliance with dr. Recommendations and meds, and trust, it's even more possible. ...Read more
How do I permanently stop panic attacks without meds? which anti-panic/anxiety meds. are non-addictive/habit forming?
Cognitive beh Therap: Cognitive Behavioral Therapy or CBT is one solution & there are many others in the realm of complementary medicine such as meditation, yoga, Tai Chi which blend mental & physical controls into a unified combine that some people find useful. Some try hypnosis. The benzos are likely the gold standard to treat panic disorder but are habit forming. Others used but less effective for the most part. ...Read moreSee 2 more doctor answers
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