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Doctor insights on: How To Stop Late Night Binge Eating

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How can you stop that late night binge eating?

How can you stop that late night binge eating?

Seek help: It is not the act of binging eating that you need to control.There is some underlying reason that you have to try and deal with. This can only be done with help from other people. Talk to someone that you trust about your life and what you feeling and try and unwind the driving agents.Doing this with a professional counselor will accelerate the process.You are damaging your body, seek help. ...Read more

Dr. Robert Skversky
551 doctors shared insights

Binge Eating (Definition)

This is the essential feature of bulimia, i.e., eating vast amounts of food in short periods of time that have nothing to do with appetite, rather having to ...Read more


Dr. Alan Ali Dr. Ali
1 doctor agreed:
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How can you stop binge eating at night?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
How can you stop binge eating at night?

Binging: Cognitive behavior therapy with therapist specializing in eating disorders is best. Might need eating disorder program if severe and affecting your health. ...Read more

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How can you stop late night food cravings?

How can you stop late night food cravings?

Binge eating tx: Modified cognitive behavioral therapy, interpersonal therapy and dialectical behavior therapy. In addition pharmacotherapy with ssris is successful in transiently reducing binge-eating and body weight; the snri duloxetine is effective for reducing binge eating, and global severity of illness with an effect on body weight; both topiramate and sibutramine seem promising(ramacciotti et al 2013). ...Read more

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How can I stop the late night binging?

By moving dinner: Change the amounts, quality and timing of the last meal before this phenomenon. However, it may be an early sign of rebound night hypoglycemia. Do you have any family history of blood sugar problems or diabetes? Do you mantain a healthy weight and diet? ...Read more

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How can I stop binge eating in the night time?

How can I stop binge eating in the night time?

Eat more protein: Avoid keeping comfort foods around the house and eat more protein with dinner. Most people that binge at night eat comfort foods like sweets, ice cream, chips, cakes etc. That are processed. Proteins produce more satiety and have a slower transit time in the stomach compared to processed foods. ...Read more

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Dr. Alan Ali Dr. Ali
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How can you stop binge eating after work?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
How can you stop binge eating after work?

Binging/purging: Even with professional help, it is a slow process of recovery. A trained professional can help you explore the dynamics behind the behaviors, instead of just treating the symptoms. ...Read more

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How can I stop binge eating everyday?

How can I stop binge eating everyday?

Overeaters Anonymous: Just as with other addictions, there is no "cure, " but, one day at a time, there is recovery. Overeaters anonymous is based on the principles of alcoholics anonymous. Oa is not just for binge eaters, many with anorexia or bulimia find help there as well. Check www.Oa.Org for meetings in your area and more information. ...Read more

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How to stop night time eating!?

You gotta: You gotta want it! night time eating is a habit and can be unlearned, however if you lack true desire or motivation, then it will be difficult and likely impossible. ...Read more

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How do I stop binge eating when dieting?

How do I stop binge eating when dieting?

See a dietician: Binge eating is not something you can controll yourself.Either adietician or psych help is called for. ...Read more

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How can you stop binging at night?

How can you stop binging at night?

What so you do?: Maybe you could trky and eat very healthy things like veges or fruits or high fiber. They will taste great and fill you up. I wish you the best and let me know how you do and if you need more help. ...Read more

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How to stop binge eating (forever)?

How to stop binge eating (forever)?

Recovery is possible: BED is way of resolving a internal conflict through physical action. People think they are triggered by food but actually are triggered by emotions that lead to bingeing. They binge to numb, distract or comfort themselves. To stop, you must seek treatment to identify what's eating "at" you instead of focusing on what you're eating, and find new ways to respond to yourself. Recovery is possible ...Read more

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What can motivate me or prevent me from eating unhealthily and snacking late at night?

What can motivate me or prevent me from eating unhealthily and snacking late at night?

Unhealthy eating: At yor age, your hormones are developing to full elease, your activity level is higher, and some "snacking" is expected. If you are highly active you may need to eat more often. Concentrate more on healthy snacking/eating. You need complex carbohytrades, minimally processed foods, and a lot of vegetables and fruits as you "snacks". Motivation...Decrease health problems as you age. Live better. ...Read more

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How can you stop binge eating?

How can you stop binge eating?

Seek help: It is not the act of binging eating that you need to control.There is some underlying reason that you have to try and deal with. This can only be done with help from other people. Talk to someone that you trust about your life and what you feeling and try and unwind the driving agents.Doing this with a professional counselor will accelerate the process.You are damaging your body, seek help. ...Read more

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Can skipping breakfast and only eating dinner and snacking without eating late at nights cause me to lose weight? I know it's not healthy.

Can skipping breakfast and only eating dinner and snacking without eating late at nights cause me to lose weight? I know it's not healthy.

Probably but...: To lose weight one must consume less calories than they burn up so eating less will help you lose weight. However, research shows that eating after 8 pm is associated with weight gain. The earlier you eat your dinner and not snacking after 8 pm will likely help. What you eat is also important! see http://www.Webmd.Com/diet/news/20110614/eat-late-gain-weight ; http://bit.Ly/1dhw9ht. ...Read more

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I love sweets & fried foods. How do I stop binge eating at night?

I love sweets & fried foods. How do I stop binge eating at night?

Evaluation: Having a sweet tooth is hard to overcome but it takes discipline and it could require the help of doctors to help you overcome your binge eating. ...Read more

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How can I stop eating so much at family holiday dinners?

How can I stop eating so much at family holiday dinners?

Drink H2O.Small port: Drink 12 oz of ice water before eating, and simply serve smaller portions. ...Read more

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How can you stop overeating & "binge" eating?

How can you stop overeating & "binge" eating?

Look into treatments: Psychotherapy may help you understand why you binge eat. I would stick to a very healthy diet without additives. Topirate can cause you to lose your craving for food and create a feeling of fullness. Average weight loss is 23 pounds. Other products that you can look into include green coffee bean extract, ashwaganda and raspberry ketones. Check out www. Lef.Org for great articles on these topics. ...Read more

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Can you please tell me if i will gain weight overnight for binge eating during dinner?

Can you please tell me if i will gain weight overnight for binge eating during dinner?

Yes: Yes, but a lot of the weight is likely to come off in the following days if your eating returns to a reasonable diet. ...Read more