Doctor insights on:
How To Stop Food Addiction
Seek help/food diary: It is well worth it to find a provider specializing in addiction and food to help you explore your eating issues. While you're searching for a provider, keep a food diary -- what happened before you started eating, how did you feel before and after you ate on the emotional level. The diary might help you to see patterns in your eating, which will be helpful in resolution of the problem. ...Read moreSee 1 more doctor answer
Addiction is a primary, chronic disease of brain reward, motivation, memory, and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in an individual pathologically pursuing reward and/or relief by substance use and other behaviors. A person affected by addiction will be unable to consistently Abstain from use, will have Impaired Behavioral control, will have Craving or increased "hunger" for drugs or rewarding experiences, will have a Dysfunctional Emotional response, and will show diminished recognition of significant problems with their own ...Read more
Food addiction: First determine if it is related to problem foods like high glycemic, highly processed foods with additive with potential for addiction. It will be challenging but trya solid elimination diet with all natural foods. Choose whole healthy foods of color. See a good addiction counselor and a functional nutrition specialist. ...Read more
Take Metformin: Metformin is an Insulin receptor sensitizer. It is a virtual "metabolic rejuvenator, " with multiple beneficial effects. When taken in doses ranging from 1, 000-2, 000 mg per day, carb cravings are quickly overcome. Although it requires a prescription in the U.S., it can be legally purchased and imported from mail-order international pharmacies without a prescription. ...Read moreSee 1 more doctor answer
Like other addict.: Latest research suggests that the underlying mechanisms of food addiction are likely similar to other substances like drugs& alcohol. Especially rich sugary foods can cause spikes in dopamine which is very reinforcing to the body and leads to seeking out more of the food to get that boost again. ...Read more
There are no "tests": and food addiction is not really recognized, in those terms. There are a number of disorders, including overeating and obesity, bulimia and anorexia nervosa among the eating disorders. That being said, there is an organization called Overeaters Anonymous (or OA) that uses 12 step principles to help those who eat more than they need. There are many ways to diet. See your doctor and a dietician. ...Read more
Not yet agreed upon: Since food addiction is not yet officially recognized, diagnostic criteria have not been agreed upon. It was acknowledged in the most recent version of the DSM, which basically means it was agreed that the condition warrants further study. You might find the following website helpful: http://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/mental-health-food-addiction. Best ...Read more
See a specialist: Food addiction treatment is a challenge as we all have to eat so total abstinence is not a goal. Find a therapist who works with eating disorders. Group therapy can be very helpful. " mindfulness eating" is a treatment strategy that is gaining attention and should be included in the treatment plan. ...Read more
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