Doctor insights on:
How To Stop Coughing At Night
The cough reflex is a protective mechanism that uses muscles in your throat and chest to expel mucous and saliva that may contain pathogens that would otherwise possibly be inhaled via aerosol or to expel pathogens infecting the throat and respiratory system. Cough benefits the host by reducing load and benefits the pathogen which may then spread via aerosol. ...Read more
Depends on cause...: Is your cough worse at night because of being in the supine position? If so, your cough could be due to gerd or post nasal drip or even both. Both have different treatments but the treatments for both are very effective. See your doctor so treatment can be initiated and you can get a good night's sleep! good luck! ...Read moreSee 2 more doctor answers
Less fluid intake: There are many answers to this question but one on the simplest is to stop any fluid intake at least two hour before sleeping. Also try to take any diuretics as early in the day as possible. ...Read more
Controller meds: Nighttime coughing is a common symptom of uncontrolled asthma. If your child has house dust mite allergy encase pillow, mattress & comforter in miteproof covers. If pet allergic banish the animal from the house. Consider a hepa filter for allergy control but avoid humidifiers. The latter increases mold and dust mite. Use inhaled corticosteroids or singulair (montelukast) daily to control airway inflammation. ...Read moreSee 3 more doctor answers
Nocturnal cough: Depends on the cause. Many patients with nighttime cough have some reflux, but could be suffering with allergies. You could try an antihistamine, a reflux medicine, or a cough suppressant, all are available over the counter. With the limited information provided, it is not really possible to determine the cause of your cough to give you more specific guidance. ...Read more
Dreaming is natural: and necessary and is most frequent at light level sleep called 1 REM. To get deeper sleep make sure your are in a very DARK room, stop use of computer, iPad, etc. at least one hour prior to bed, See your doc to rule out medical conditions and ask about supplementing w/melatonin. Peace and good health. ...Read more
Identify cause first: There are several potential reasons for coughing at night. These include asthma, post nasal drip from sinus infection or allergy. Also stomach acid reflux can trigger cough at night. Heart failure can lead to difficulty breathing and sometimes cough when lying flat. A lung specialist such as an allergist or pulmonologist can assist in finding the reason, so treatment can be offered. ...Read more
See physician: Snoring is a symptom of obstructive sleep apnea. You need to have a sleep study to see if it is just snoring. A dentist can then make an oral appliance to treat either the snoring or the sleep apnea. You will need a dentist who is trained in dental sleep medicine and a prescription from a physician. ...Read moreSee 1 more doctor answer
Different strategies: Fill up on things like cucumbers, fruit, salad. Leave the kitchen by 9 pm. Get a milk frother to make what goes on top of a cappuccino. Pretend it is a fancy desert. Remove all tempations from the house. You can do it! ...Read more
Several: Get a medical exam first. If not due to anxiety, depression, or physical problems, sleep hygiene practices can help. Slow activities down hours before bed; avoid stimulants like caffeine, nicotine and alcohol; don't get caught up in stimulating thoughts while in bed; make sure the room is comfortable; & perhaps do a body scan up and down from head to toe. Lavender fragrance helps some people. ...Read more
Alcohol can actually: Hurt your sleep patterns in the end. Use good sleep hygiene instead. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, >>. ...Read more
Nighttime salivating: Many possibilities. Perhaps you are regurgitating stomach contents during the night and irritating your throat and mouth. This is called gurd. Try not eating after 7, avoiding alcohol, losing weight if over weight, stop smoking, sleeping on your side if you snore and elevating head of bed 6 inches. If no help see your doctor for an examination. ...Read more
I feed my 11week old before I put her to sleep at night. She wakes up for night feedings. How do I stop this habit and get her to sleep thru the night?
Feed to wake: If a kid is fed as they wake up, changed later & stimulated until they tire, they do not need to be fed again before sleep. After a 2+hour sleep, they awake to feed & start over. Feeding prior to sleep sets up feeding as necessary with settling.An infant can only learn to self settle in the night if they are not trained to require feeding or rocking or whatever to settle in sleep. ...Read more
See below: What's the emotional feel of it all? Are u worries about stuff? Any specific themes to ur racing thoughts? Or is ur mind just racing meaninglessly? Try deep breathing, mindfulness relaxation, tapping (the free 2012 tapping world summit is up & running now; google it... U'll be glad u did!) why not talk to therapist; they'll help u r/o some important diagnoses and think of individualized options.Gl. ...Read more
ENT evaluation: You may have blockage of nasal breathing. See an ENT doc to assess. You may need surgical modification of your nasal passages. ...Read more
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