Doctor insights on:
How To Stop Compulsive Eating
Recovery is possible: BED is way of resolving a internal conflict through physical action. People think they are triggered by food but actually are triggered by emotions that lead to bingeing. They binge to numb, distract or comfort themselves. To stop, you must seek treatment to identify what's eating "at" you instead of focusing on what you're eating, and find new ways to respond to yourself. Recovery is possible ...Read moreSee 1 more doctor answer
Seek help: It is not the act of binging eating that you need to control.There is some underlying reason that you have to try and deal with. This can only be done with help from other people. Talk to someone that you trust about your life and what you feeling and try and unwind the driving agents.Doing this with a professional counselor will accelerate the process.You are damaging your body, seek help. ...Read more
Big picture: Dr. Fowler's advice to attend a 12 step group is very good. Your physician can offer medication that in low doses may abolish the craving. I would also urge you to think of the people who love you, and who you love. Compulsive gambling is one of the most common factors leading to suicide. Think of how much you have to live for. Let love give you strength to do what you must in overcoming this. ...Read moreSee 1 more doctor answer
Binge eating: Encourage you to try a 12 step program called over eater's anonymous. It is free, confidential, informative, supportive, ; can be effective. You will learn about your dysfunctional relationship w food as well as finding out about healthier coping behaviors. Would see your physician to determine if there are any underlying medical conditions. Working w an addiction medicine specialist can help. ...Read more
Food plan: It is important to develop a healthy food plan making sure to eat adequate amounts of healthy food thru out the day so you don't set yourself for making unhealthy choices. You should have healthy snacks easily available in small predetermined amounts and limit any "junk" or unhealthy foods to a small amount 1-2 times a week. If you eat healthy 80% of the time a dessert or snack is ok occasionally ...Read more
See a specialist: There are a lot of specialists in anorexia. They can work with you from a variety of perspectives like behavior therapy and/or cognitive therapy. Reading is also valuable. There are great books out there on anorexia and learning to manage the disorder and behavior, like decoding anorexia: how breakthroughs in science offer hope for eating disorders. ...Read more
Overeaters Anonymous: Just as with other addictions, there is no "cure, " but, one day at a time, there is recovery. Overeaters anonymous is based on the principles of alcoholics anonymous. Oa is not just for binge eaters, many with anorexia or bulimia find help there as well. Check www.Oa.Org for meetings in your area and more information. ...Read more
With treatment: You may have an eating disorder which needs treatment -- see your physician to get started. Many people purge also, through vomiting, laxatives, and diuretics, etc, increasing the danger. You need a full evaluation so you get the most appropriate help and therapy for your problem. There's also a 12-step group called overeater's anonymous which has been useful for many. http://www.oa.org/. ...Read more
Think carefully: Everytime you go to eat something that is unhealthy. Your willpower must overcome your cravings. ...Read more
Look into treatments: Psychotherapy may help you understand why you binge eat. I would stick to a very healthy diet without additives. Topirate can cause you to lose your craving for food and create a feeling of fullness. Average weight loss is 23 pounds. Other products that you can look into include green coffee bean extract, ashwaganda and raspberry ketones. Check out www. Lef.Org for great articles on these topics. ...Read more
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