Doctor insights on:
How To Stop Buying Binge Food
Try low glycemic: Try fruits and veggies with no junk food for three days. Your body will adjust and your cravings for sugar will subside. Sugary junk food is terribly addictive. But you can retrain your palate for healthy foods, and eating low glycemic index will stabilize your insulin and you won't feel so hungry. You can do it! ...Read more
Binge Eating: People who compulsively overeat, though, may use food as their only way of coping with negative emotions. As a result, they often feel that their eating is out of control. They think about food all the time and feel guilty, ashamed, or depressed after eating. http://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/compulsive-overeating-and-how-to-stop-it ...Read moreSee 1 more doctor answer
It's not about food: Bingeing is way of resolving a internal conflict through physical action. People think they are triggered by food but actually are triggered by emotions that lead to bingeing. They binge to numb, distract or comfort themselves. To stop, you must seek treatment to identify what's eating "at" you instead of focusing on what you're eating, and find new ways to respond to yourself. ...Read moreSee 1 more doctor answer
Eating regularly: If you do not skip meals, and eat healthy meals and snacks every 2-4 hours, you can avoid severe hunger pangs. Also avoid refined sugars and large amounts of "starches" like breads and potatoes to prevent swings in blood sugar, which can cause binges. You might also want to speak to a counselor or therapist, because binging can be a sign of emotional distress, depression or an eating disorder. ...Read more
On the days i don't exercise, once a week, i binge with food! how can I stop and why does this happen? Please help me
Have you considered: Over eater's anonymous? It is a free, confidential group that provides support, mentorship and teaches you about your relationship with food and coping skills. ...Read more
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