Doctor insights on:
How To Stop Being Hungry Without Eating
Needs a good plan: If you are asking, the need to take food sneaked from the kitchen that is not serving pangs of hunger, is a problem. Whether that is weight gain or there are body image issues, this needs to be evaluated and discussed with your doctor, who may then bring a nutritionist or a counselor to be part of your team. ...Read more
Deal with your : Feelings and the situation that is related to them. Eating can be a distractor that allows you to avoid dealing with the here and now. ...Read more
Yes: Hunger begins to abate about 72 hours after beginning starvation. ...Read more
Task: People eat when they are not hungry for multiple reason ie boredom, stressed, anxiety, depression ect. When you notice your eating when your not hungry then try doing a task (reading, going for a walk, or other tasks) if your stressed, depressed, or anxious then see a psychiatrist. ...Read more
What is your reason?: If u r consuming more calories than ur body needs & ur weight is climbing over what would be considered average 4 ur age, bone structure & musculature, i can understand u wanting 2 lose weight. Ppl who do so effectively tend 2 plan healthy, balanced meals & stick 2 plans. They also tend 2 eat 2 enjoy food + they listen 2 their bodies when they feel hungry, thirsty & full. Rx: talk 2 nutritionist. ...Read more
Slowly but surely : I have lost about 100 lbs and i know how hard this is. Hang in there - and keep focused. Do not focus on your failures - but focus on your successes. Try to take a walk every day - exercise for at least 30 minutes (breaking a sweat) at least 4 days week. That is the first step. ...Read more
I'm taking the pill phentermine to loose weight. It has made me completely stop eating. What do I need to consume to live without eating.
This will backfire: On you. Trying to live without eating is a very unhealthy idea. You will gain weight in the end. As your body goes into starvation mode - your metabolic rate will drop. When your metabolic rate drops - you gain weight too easily. Maybe you are taking too much phentermine. Have you considered losing weight through exercise and healthy food intake? ...Read moreSee 1 more doctor answer
See below: see www.weighstation.net and call or e-mail our dietitian Tricia and should give you some real helpful suggestions. ...Read more
Food & pregnancy: Pregnant women only need to increase their calories by about 300 calories during pregnancy. Eating a well balanced diet, and doing exercise regularly will help keep the weight gain to a normal level. It is expected to gain weight during pregnancy, but it is also expected for one to lose the weight afterward. Most do. A big factor is what your prepregnancy weight is. ...Read more
Good couseling: You need regular evaluation by a good provider comfortable in treating eating disorders usually with multidisciplinary team. Your statement is concerning for still dealing with the underlying causes of eating disorder. You have take step one by identifying the problem continue with seeking help. Good luck. ...Read more
One option: Clear your home and/or work environment of the junk food. Hide your cash/cards if tempted to drive thru. There are reasons that these foods are craved. If you work with a nutritionist to create a healthy meal plan and stick to it with good fats like nuts, avocado, coconut oil, and healthy proteins and lots of vegetables with some small healthy fruits, you might just lose the temptation. ...Read moreSee 1 more doctor answer
Are you eating 3 : healthy balanced meals a day and a couple of snacks? Are you maintaining your ideal weight? Is your period happening every month? If you answered yes, and do not obsess about everything you eat fearing that you will gain weight, you are not relapsing. If you said no to the 1st questions and yes to the last one, reconnect with a therapist. ...Read more
Supplement: Hunger comes from lack of micronutrients. Your body makes you hungry so you will eat. Since the food supply is very depleted in micronutrients; you may never get all that your body requires. So the easiest answer I have found is supplementation with a good organic whole food supplement that provides all you need. When you are not hungry it is easy to follow a diet. More at www.Medacpc.Com. ...Read more
We stress eat: Because food can be very comforting. The first step is to be mindful of this behavior, the next step is to replace the behavior with another behavior. This is part of a lot of treatment for addictions. So instead of eating, choose to chew gum, drink tea, or other low calorie choices. ...Read moreSee 1 more doctor answer
Overeaters Anonymous: Just as with other addictions, there is no "cure, " but there is recovery. Overeaters anonymous is based on the principles of alcoholics anonymous. Oa is not just for those with extreme overweight, many with anorexia or bulimia find help there as well. Anyone who wants to stop compulsive behavior re: food is welcome. Check www.Oa.Org for meetings in your area and more information. ...Read more
Baby likely OK: If you had a poor diet while breastfeeding, it more likely took its toll on you than on the baby. If the appropriate nutrients are not present while you are producing milk, your body will steal these nutrients out of your body's tissues in order to feed the baby. For instance, it will pull calcium out of your bones to ensure enough calcium in the milk for the infant. You need to get yourself back ...Read more
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